Crispy Oregano Chicken Bake
This Crispy Oregano Chicken Bake is a delightful and effortless weeknight meal that's perfect for busy families. The chicken breasts are generously coated in a zesty Dijon mustard and a crunchy breadcrumb mixture flavored with Parmesan and oregano, making each bite flavorful and satisfying. Not only is it quick to prepare, but it also allows for versatile leftovers; simply defrost additional chicken breasts without the coating for use in salads or sandwiches. It's a simple yet scrumptious dish that can be easily frozen for future meals.
4
Servings
150
Calories
7
Ingredients
Ingredients
dry breadcrumbs
1/4 cup (none)
grated parmesan cheese
2 tablespoons (none)
dried oregano leaves
1/4 teaspoon (none)
garlic salt
1/8 teaspoon (none)
pepper
1/8 teaspoon (none)
Dijon mustard
1/4 cup (none)
boneless skinless chicken breast halves
4 pieces (none)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Lightly spray a jelly roll pan or baking sheet with cooking spray to prevent sticking.
3
In a mixing bowl, combine the dry breadcrumbs, grated Parmesan cheese, dried oregano leaves, garlic salt, and pepper. Stir the mixture until well combined.
4
Take each chicken breast half and coat it thoroughly with Dijon mustard on all sides, ensuring an even layer.
5
After coating in mustard, press each chicken breast into the breadcrumb mixture until well-coated on all sides.
6
Place the coated chicken breasts on the prepared jelly roll pan, spaced evenly apart for uniform baking.
7
Bake in the preheated oven for approximately 25 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The thickest pieces should be no longer pink when cut.
Nutrition Information
5g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Oregano Chicken Bake?
It is a delightful and effortless weeknight meal featuring chicken breasts coated in Dijon mustard and a crunchy breadcrumb mixture with Parmesan and oregano.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the recommended oven temperature?
The oven should be preheated to 425°F (220°C).
What ingredients are in the breadcrumb mixture?
The coating includes dry breadcrumbs, grated Parmesan cheese, dried oregano leaves, garlic salt, and pepper.
How long does the chicken need to bake?
The chicken should bake for approximately 25 minutes.
How many calories are in one serving?
Each serving contains 150 calories.
What is the fat content per serving?
Each serving has 5g of fat.
How much protein is in this dish?
There are 15g of protein per serving.
How many carbohydrates are in each serving?
The dish contains 10g of carbohydrates per serving.
What type of chicken is required for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves.
How do I prevent the chicken from sticking to the pan?
Lightly spray a jelly roll pan or baking sheet with cooking spray before placing the chicken.
What is the purpose of the Dijon mustard?
Dijon mustard provides a zesty flavor and acts as a binder to help the breadcrumb mixture stick to the chicken.
How do I know when the chicken is fully cooked?
The chicken is done when the juices run clear when pierced with a fork and the thickest parts are no longer pink.
Can I freeze this recipe?
Yes, it is a simple dish that can be easily frozen for future meals.
How can I use the leftovers?
Leftover chicken can be used in salads or sandwiches for a quick meal.
Is this recipe considered healthy?
Yes, it is tagged as both healthy and low-fat.
How much dried oregano is used?
The recipe uses 1/4 teaspoon of dried oregano leaves.
What kind of cheese is in the breading?
The recipe uses 2 tablespoons of grated Parmesan cheese.
How much Dijon mustard is needed?
You will need 1/4 cup of Dijon mustard.
What size pan should I use?
A jelly roll pan or a standard baking sheet is recommended.
Is garlic salt included in the seasoning?
Yes, the recipe calls for 1/8 teaspoon of garlic salt.
What amount of breadcrumbs is required?
The recipe requires 1/4 cup of dry breadcrumbs.
How should the chicken be arranged on the pan?
Space the chicken breasts evenly apart to ensure uniform baking.
What are the primary flavor tags for this recipe?
The tags include chicken, parmesan, oregano, and baked chicken.
Does the recipe use pepper?
Yes, it includes 1/8 teaspoon of pepper.
What is the first step of the instructions?
The first step is to preheat your oven to 425°F (220°C).
Is this recipe good for busy families?
Yes, it is described as an effortless and quick weeknight meal.
Does this recipe contain fiber?
According to the nutritional info, there is no fiber in this recipe.
Is there any sugar in this dish?
No sugar is listed in the nutritional facts for this recipe.
What category does this recipe fall under?
It is categorized as Lunch/Snacks.