Crispy Mediterranean Herb-Crusted Chicken Breasts
Inspired by Mediterranean flavors, this crispy herb-crusted chicken breast recipe offers a delightful and healthy option for any dinner table. The crunchy, cheesy exterior combined with the tender, juicy chicken inside creates a harmonious culinary experience. Serve it with your preferred pasta or rice side, along with a vibrant salad to complement the flavors. This dish capitalizes on simplicity without compromising taste, providing a quick and nutritious meal for your family or guests.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
Pecorino Romano Cheese
1/2 cup (grated)
Dry Breadcrumbs
1/4 cup
Dried Basil
1 teaspoon
Dried Garlic
1/4 teaspoon
Paprika
1/4 teaspoon
Sea Salt
1/4 teaspoon (or to taste)
Fresh Ground Black Pepper
1/4 teaspoon (or to taste)
Olive Oil
3 tablespoons
Chicken Breast Halves
6 large (boneless, skinless)
Instructions
1
Step 1: Combine the grated pecorino romano cheese, breadcrumbs, dried basil, dried garlic, paprika, salt, and pepper together on a sheet of waxed paper or a plate to minimize cleanup.
2
Step 2: Pour the olive oil into a shallow dish. Fully immerse each chicken breast half into the oil, ensuring an even coating.
3
Step 3: Firmly press the chicken breasts into the cheese and breadcrumb mixture, ensuring a thorough and even coat.
4
Step 4: Preheat a non-stick skillet over medium heat and apply cooking spray for added non-stick assurance.
5
Step 5: Place the coated chicken breasts in the skillet. Cook for approximately 15 minutes, turning once halfway, ensuring the chicken is golden brown on both sides and juices run clear before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 6 large boneless, skinless chicken breast halves.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of cheese is used for the herb crust?
The crust features 1/2 cup of grated Pecorino Romano cheese.
How long does it take to cook the chicken in the skillet?
The chicken should be cooked for approximately 15 minutes, turning once halfway.
What are the primary Mediterranean herbs and spices used?
The seasoning includes dried basil, dried garlic, and paprika.
Is this recipe considered a healthy option?
Yes, it is described as a healthy, low-fat meal option.
What should I use to coat the chicken before breading?
Each chicken breast half should be fully immersed in 3 tablespoons of olive oil.
What type of skillet is recommended?
A non-stick skillet preheated over medium heat is recommended.
How do I know when the chicken is fully cooked?
The chicken is ready when it is golden brown on both sides and the juices run clear.
What can I serve with this herb-crusted chicken?
It pairs well with pasta, rice, or a vibrant side salad.
How much dried basil is required?
The recipe calls for 1 teaspoon of dried basil.
What is the recommended cleanup tip for the breading station?
Combine the breading ingredients on a sheet of waxed paper or a plate to minimize cleanup.
How many breadcrumbs are needed?
The recipe requires 1/4 cup of dry breadcrumbs.
What temperature should the skillet be set to?
The skillet should be set to medium heat.
Is cooking spray necessary?
Cooking spray is suggested for added non-stick assurance in the skillet.
How much garlic is used in the crust?
The recipe uses 1/4 teaspoon of dried garlic.
What kind of salt and pepper are suggested?
Sea salt and fresh ground black pepper are recommended, roughly 1/4 teaspoon each or to taste.
What is the texture of the finished dish?
It has a crunchy, cheesy exterior with a tender and juicy interior.
How much paprika is included?
The recipe uses 1/4 teaspoon of paprika.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and a simple dinner option.
What is the preparation for the Pecorino Romano?
The cheese should be finely grated.
Should the chicken be pressed into the mixture?
Yes, firmly press the chicken into the cheese and breadcrumb mixture for a thorough coat.
What is the main flavor profile of the dish?
The dish is inspired by Mediterranean flavors featuring herbs and savory cheese.
Is this recipe suitable for families?
Yes, it is tagged as family-friendly and ideal for any dinner table.
What category does this recipe fall under?
It is categorized under Chicken Breast recipes.
Does the recipe use fresh or dried garlic?
The recipe uses 1/4 teaspoon of dried garlic.
What is the total count of ingredients?
There are 9 ingredients in total.
Is the chicken breast used whole or halved?
The recipe uses chicken breast halves.
Can I adjust the salt and pepper amounts?
Yes, the recipe suggests 1/4 teaspoon each or to taste.
How do you prepare the coating?
Combine the cheese, breadcrumbs, basil, garlic, paprika, salt, and pepper together first.