Crispy Healthy Fish Tacos with Cabbage Slaw
Enjoy a fresh and flavorful twist on traditional fish tacos with this Crispy Healthy Fish Tacos recipe! Featuring tender pieces of cod coated in a crunchy whole-wheat panko crust, these tacos are not only delicious but also packed with nutrients. The vibrant cabbage slaw with cilantro and jalapeño adds a zesty kick, while creamy avocado slices bring a rich, buttery texture. Perfect for a wholesome lunch or dinner, these delightful tacos are sure to impress your family and friends. Serve them with your favorite salsa or a light sprinkle of sour cream for an irresistible meal.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
whole-wheat panko breadcrumbs
1/4 cup (dry)
onion powder
1/2 teaspoon (dry)
garlic powder
1/2 teaspoon (dry)
black pepper
1 dash (dry)
raw cod
8 ounces (cut into 4 even pieces)
egg whites
2 tablespoons (or use fat-free liquid egg substitute)
lime juice
1 tablespoon (freshly squeezed)
honey
1 teaspoon (liquid)
shredded cabbage or coleslaw mix
3/4 cup (fresh)
fresh cilantro
2 tablespoons (chopped)
jalapeño pepper
1 tablespoon (seeded and chopped)
corn tortillas
4 (6-inch) (heat before serving)
avocados
2 ounces (cut into 4 slices (about 1/2 avocado))
salsa or pico de gallo
to taste (for serving)
light sour cream
to taste (optional, for serving)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What kind of fish is recommended for these tacos?
Raw cod is recommended for this recipe, cut into four even pieces.
What makes the fish coating crispy yet healthy?
A coating made of 1/4 cup of whole-wheat panko breadcrumbs provides a healthy, crunchy texture.
What is used to make the breadcrumbs stick to the fish?
Two tablespoons of egg whites or a fat-free liquid egg substitute are used as a binder for the panko.
What ingredients are in the zesty cabbage slaw?
The slaw contains shredded cabbage or coleslaw mix, fresh cilantro, jalapeño pepper, lime juice, and honey.
Are the corn tortillas served cold or warm?
The four 6-inch corn tortillas should be heated before serving.
How much avocado is included in this recipe?
The recipe uses 2 ounces of avocado, which is about half an avocado cut into 4 slices.
Is there a sweetener included in the slaw dressing?
Yes, one teaspoon of liquid honey is used to balance the flavors in the slaw.
What spices season the fish breading?
The breading is seasoned with 1/2 teaspoon of onion powder, 1/2 teaspoon of garlic powder, and a dash of black pepper.
How much fish is needed for this recipe?
You will need 8 ounces of raw cod for these tacos.
How should the jalapeño pepper be prepared?
The jalapeño should be seeded and chopped, using approximately 1 tablespoon.
What are the recommended toppings for serving these tacos?
Suggested toppings include salsa, pico de gallo, and optional light sour cream.
How much lime juice is required?
The recipe calls for 1 tablespoon of freshly squeezed lime juice.
Can I use a pre-shredded mix for the cabbage?
Yes, you can use either freshly shredded cabbage or a store-bought coleslaw mix.
How many tacos does this recipe produce?
The recipe produces 4 tacos using 6-inch corn tortillas.
What type of onion ingredient is used?
Onion powder is used to flavor the crispy fish coating.
Is garlic powder used in this recipe?
Yes, 1/2 teaspoon of garlic powder is mixed into the whole-wheat panko breading.
How much fresh cilantro is needed for the slaw?
The slaw requires 2 tablespoons of chopped fresh cilantro.
How is the panko breading prepared?
The whole-wheat panko breadcrumbs are used dry and mixed with seasonings.
Is this recipe suitable for a light lunch?
Yes, it is described as a light and wholesome meal perfect for either lunch or dinner.
What type of sour cream is suggested?
Light sour cream is suggested as an optional topping to keep the meal healthy.
What is the serving amount of black pepper?
A single dash of black pepper is used to season the fish coating.
What texture does the avocado add to the tacos?
The avocado slices provide a rich, buttery texture that complements the crispy fish.
How many pieces should the cod be cut into?
The 8 ounces of cod should be cut into 4 even pieces.
What is the flavor profile of the cabbage slaw?
The slaw offers a zesty kick from the jalapeño and lime, balanced by the sweetness of honey.
How much honey is used in the recipe?
The recipe specifies 1 teaspoon of liquid honey.
What is the total weight of the fish used?
The total weight of the raw cod required is 8 ounces.
Is the egg substitute required to be fat-free?
If not using fresh egg whites, a fat-free liquid egg substitute is recommended.
What size are the corn tortillas?
The recipe calls for 6-inch corn tortillas.
Is the cilantro used in the breading or the slaw?
The fresh cilantro is chopped and added to the cabbage slaw.
Is this recipe considered Mexican cuisine?
Yes, it is categorized under Mexican cuisine and features traditional flavors like cilantro, lime, and jalapeño.