Crispy Garlic Parmesan Flaxseed Crunchers
These Crispy Garlic Parmesan Flaxseed Crunchers are a delightful low-carb snack brimming with flavor and texture. Packed with a wholesome blend of ground flaxseed and savory parmesan cheese, these crackers are not only high in fiber but also rich in healthy fats. Their crunchy texture makes them the perfect companion for your favorite dips, spreads, or even enjoyed plain as a guilt-free treat. With just 6 grams of effective carbohydrates per batch, these nutritious snacks cater to your health-conscious cravings while satisfying your taste buds!
2
Servings
N/A
Calories
5
Ingredients
Ingredients
Flax seed meal
1 cup (none)
Parmesan cheese
1/3 cup (grated)
Garlic powder
1 1/2 teaspoons (none)
Salt
1/2 teaspoon (none)
Water
1/2 cup (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine 1 cup of flax seed meal, 1/3 cup of grated parmesan cheese, 1 1/2 teaspoons of garlic powder, and 1/2 teaspoon of salt.
3
Gradually add 1/2 cup of water to the mixture, stirring until everything is well combined and a thick batter forms.
4
Line a baking sheet with a silicone mat or greased parchment paper to prevent sticking.
5
Spoon the flaxseed mixture onto the prepared baking sheet, spreading it out evenly into a flat layer.
6
To ensure an even thickness, cover the mixture with a piece of parchment or wax paper, then roll out with a rolling pin or press down using a flat object, such as a ruler. Aim for a thickness of about 1/8 inch, ensuring the edges are slightly thicker to prevent over-browning.
7
Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the center feels firm to the touch and the edges are lightly golden. Be careful not to overcook; if the edges begin to brown excessively, remove them from the oven.
8
Once baked, allow the crackers to cool completely on the baking sheet. They will continue to crisp up as they cool.
9
After cooling, break the crackers into pieces and serve. Enjoy your healthy snack!
Nutrition Information
3 grams
Carbs
17.5 grams
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Garlic Parmesan Flaxseed Crunchers?
They are a delightful low-carb, high-fiber snack made from a blend of ground flaxseed, parmesan cheese, and savory garlic powder.
How many ingredients are needed for this recipe?
There are 5 ingredients: flax seed meal, parmesan cheese, garlic powder, salt, and water.
Is this recipe suitable for a low-carb diet?
Yes, these crackers are specifically designed to be low-carb, containing only 3 grams of carbohydrates per serving and 6 grams of effective carbs per batch.
Are these flaxseed crackers gluten-free?
Yes, since they use flax seed meal instead of flour, they are naturally gluten-free.
What is the oven temperature for baking?
The oven should be preheated to 400°F (200°C).
How much flax seed meal is required?
You will need 1 cup of flax seed meal.
What type of cheese is used in this snack?
The recipe calls for 1/3 cup of grated parmesan cheese.
How much water should I add to the mixture?
Gradually add 1/2 cup of water to the dry ingredients.
How long do the crunchers need to bake?
Bake them for 15-18 minutes until the center is firm and the edges are lightly golden.
How do I prevent the crackers from sticking to the pan?
Line your baking sheet with a silicone mat or greased parchment paper.
What thickness should the dough be rolled to?
Aim for a thickness of about 1/8 inch.
Why should the edges be slightly thicker?
Ensuring the edges are slightly thicker helps prevent them from over-browning while the center bakes.
How do I achieve an even thickness when spreading the batter?
Cover the mixture with parchment or wax paper and roll it out with a rolling pin or press it down with a flat object like a ruler.
Do I need to wait for the crackers to cool?
Yes, allow them to cool completely on the baking sheet as they will continue to crisp up during the cooling process.
How many servings does this recipe make?
This recipe makes 2 servings.
How much fiber is in these flaxseed crunchers?
These crackers are very high in fiber, containing 17.5 grams.
What is the flavor profile of these crackers?
They have a savory garlic and salty parmesan flavor.
How do I serve these crackers?
They can be served plain or paired with your favorite dips and spreads.
What should the batter consistency look like?
After adding water, the mixture should form a thick batter.
What should I do if the edges start browning excessively?
If the edges begin to overcook, remove the baking sheet from the oven immediately.
How do I form the individual cracker pieces?
Once they are completely cooled, you simply break the flat baked sheet into individual pieces.
Are there any sugars in this recipe?
No, this recipe contains no added sugars.
Is garlic powder the only seasoning used?
The recipe uses 1 1/2 teaspoons of garlic powder and 1/2 teaspoon of salt.
Can I use a silicone mat instead of parchment paper?
Yes, a silicone mat is an excellent way to ensure the crackers do not stick.
Is flaxseed meal high in healthy fats?
Yes, flaxseed is known for being rich in healthy fats.
Can I use whole flaxseeds instead of meal?
The recipe specifically calls for flax seed meal to create the proper batter consistency.
What is the texture of these crunchers?
They have a crispy and crunchy texture.
Are these crackers keto-friendly?
Yes, they are keto-friendly due to their high fiber and low net carb content.
Should the parmesan be fresh or canned?
The recipe suggests grated parmesan cheese for the best texture and flavor.
What is the primary benefit of this snack?
It provides a nutritious, guilt-free way to satisfy cravings for something crunchy and savory.