Crispy Fattoush Salad with Herb-Infused Pita
This vibrant Fattoush salad is a delightful Lebanese dish that combines a medley of fresh vegetables with the unique crunch of toasted pita bread. Brimming with the flavors of ripe tomatoes, crisp cucumbers, and sweet bell peppers, it is drizzled with a refreshing lemon and olive oil dressing that brings it all together. The salad is not just a feast for the eyes, with its colorful ingredients, but also a burst of freshness with every bite. Perfect as a light meal or as a side dish for your Mediterranean feast, this salad will leave your taste buds dancing!
N/A
Servings
80
Calories
12
Ingredients
Ingredients
Seedless cucumber
1 (sliced)
Large red capsicum
1 (diced)
Green capsicum
1 (diced)
Large tomatoes
3 (diced)
Spring onions
5 (chopped (scallions))
Fresh parsley
1/2 cup (chopped)
Lemon juice
1/4 cup (freshly squeezed)
Olive oil
1/4 cup (extra virgin)
Garlic clove
1 (crushed)
Salt
1/2 teaspoon (to taste)
Pepper
1/4 teaspoon (to taste)
Large pita bread round
1 (toasted and broken into pieces)
Instructions
1
Begin by washing and chopping the vegetables: slice the cucumber, dice the red and green capsicums, and chop the tomatoes and spring onions into bite-sized pieces.
2
Combine the prepared vegetables in a large mixing bowl and add the chopped fresh parsley, ensuring everything is mixed well.
3
Cover the bowl and place it in the refrigerator to chill for at least 30 minutes before serving; this allows the flavors to meld beautifully.
4
In a separate small bowl, whisk together the lemon juice, olive oil, crushed garlic, salt, and pepper until well combined.
5
Preheat your grill to a medium setting and place the pita bread under the grill. Toast until it turns a pale golden color—this should take about 3-5 minutes, so keep a close eye to avoid burning.
6
Once toasted, remove the pita from the grill and break it into large pieces. This will add the perfect crunch to your salad.
7
Just before serving, pour the dressing over the chilled vegetable mixture and toss until everything is lightly coated.
8
Gently fold in the toasted pita pieces at the last moment to maintain their crispness. Serve immediately to enjoy your perfectly fresh and crispy Fattoush salad.
Nutrition Information
4.7g
Fat
7.7g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Fattoush Salad?
Crispy Fattoush Salad is a vibrant Lebanese dish that combines fresh vegetables like cucumbers, tomatoes, and bell peppers with the unique crunch of toasted pita bread.
What are the main vegetables used in this Fattoush recipe?
The recipe calls for seedless cucumber, large red and green capsicums (bell peppers), large tomatoes, and spring onions (scallions).
How many calories are in a serving of this salad?
There are 80 calories in a serving of this Crispy Fattoush Salad.
What is the nutritional fat content?
Each serving contains 4.7g of fat.
How many carbohydrates are in this Fattoush salad?
There are 7.7g of carbohydrates per serving.
What is the protein content of this recipe?
The salad provides 1.7g of protein per serving.
How do I prepare the pita bread for the salad?
Toast a large pita bread round under a medium grill for 3-5 minutes until pale golden, then break it into large pieces.
What ingredients are in the dressing?
The dressing is made by whisking together lemon juice, extra virgin olive oil, crushed garlic, salt, and pepper.
Why should I chill the vegetable mixture?
Chilling the vegetables for at least 30 minutes allows the flavors to meld together beautifully.
When should the dressing be added?
Pour the dressing over the chilled vegetable mixture just before serving and toss to coat.
When should the toasted pita be added?
Gently fold in the toasted pita pieces at the last possible moment to ensure they maintain their crispness.
How long does it take to toast the pita?
It takes about 3 to 5 minutes under a medium grill; you should keep a close eye on it to avoid burning.
What type of cucumber is best for this salad?
The recipe recommends using one seedless cucumber, sliced.
How many spring onions are needed?
The recipe requires 5 chopped spring onions, also known as scallions.
Is fresh parsley used in this recipe?
Yes, the recipe uses 1/2 cup of freshly chopped parsley.
What type of olive oil should I use for the dressing?
Extra virgin olive oil is recommended for the best flavor.
How much lemon juice is required?
You will need 1/4 cup of freshly squeezed lemon juice.
How many tomatoes are used?
The recipe calls for 3 large diced tomatoes.
What color capsicums are used?
Both one large red capsicum and one green capsicum are used for a colorful mix.
Is there garlic in the dressing?
Yes, one crushed garlic clove is included in the dressing mixture.
What is the recommended salt and pepper measurement?
The recipe suggests 1/2 teaspoon of salt and 1/4 teaspoon of pepper, or to taste.
How should I chop the vegetables?
The cucumber should be sliced, while the capsicums and tomatoes should be diced into bite-sized pieces.
Can this salad be served as a main meal?
Yes, it is described as being perfect as a light meal or as a side dish for a Mediterranean feast.
What culture does this dish originate from?
This is a traditional Lebanese dish.
Does the recipe include fiber information?
No, fiber information is not provided for this specific recipe.
What is the first step in the instructions?
The first step is to wash and chop all the vegetables into bite-sized pieces.
How many ingredients are in this recipe?
There are 12 ingredients in total.
Should the pita be broken before or after toasting?
The pita should be toasted first as a whole round and then broken into pieces.
Is there sugar or sodium information available?
No, the sugar and sodium values are not specified in the recipe data.
How quickly should the salad be served?
It should be served immediately after adding the pita pieces to enjoy the contrast of fresh vegetables and crispy bread.