Crispy Baked Salmon Sticks with Cornmeal Crust
Delight in the crispy texture of these baked salmon sticks, coated in a flavorful cornmeal crust. Rich in Omega-3 fatty acids, salmon is not just delicious but also a powerhouse of nutrition, making it perfect for a healthy lifestyle. This easy-to-make recipe, adapted from 'Cooking with the Diabetic Chef', transforms salmon into a kid-friendly treat that everyone can enjoy. Pair these golden-brown fish sticks with your favorite dipping sauce for a satisfying meal that checks all the boxes for health and flavor.
N/A
Servings
115
Calories
5
Ingredients
Ingredients
Yellow cornmeal
1 cup (for coating)
Black pepper
1 teaspoon (ground)
Garlic powder
1 teaspoon
Salmon fillet
1 lb (skinless, cut into 2-inch slices)
Skim milk
1 cup
Instructions
1
Preheat the oven to 375°F (190°C).
2
Spray a baking sheet with non-stick cooking spray and set aside.
3
In a shallow dish, combine the yellow cornmeal, black pepper, and garlic powder. Mix well to ensure an even distribution of spices.
4
Pour the skim milk into another shallow dish.
5
Take each salmon slice, dip it into the skim milk, ensuring it's fully submerged, and then dredge it in the cornmeal mixture. Press gently to coat completely.
6
Place the coated salmon sticks onto the prepared baking sheet, ensuring they are spaced evenly apart for even cooking.
7
Let the salmon sticks rest for 10 to 15 minutes to help adhere the coating.
8
Once rested, place the baking sheet in the preheated oven and bake for 25 to 30 minutes, or until the sticks are golden brown and flake easily with a fork.
9
Serve immediately with your favorite dipping sauce for a tasty and healthy treat.
Nutrition Information
5g
Fat
5g
Carbs
15g
Protein
0.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this salmon recipe?
The recipe is for Crispy Baked Salmon Sticks with Cornmeal Crust.
Is this salmon recipe considered healthy?
Yes, it is rich in Omega-3 fatty acids and is baked rather than fried, making it a nutritious choice for a healthy lifestyle.
What is the oven temperature for baking the salmon sticks?
The oven should be preheated to 375°F (190°C).
How long do the salmon sticks need to bake?
They should be baked for 25 to 30 minutes until golden brown.
What ingredients are used for the cornmeal crust?
The crust is made from a mixture of yellow cornmeal, black pepper, and garlic powder.
How do I ensure the cornmeal coating adheres to the salmon?
After coating the salmon sticks, let them rest on the baking sheet for 10 to 15 minutes before putting them in the oven.
What type of milk is required for this recipe?
The recipe specifically calls for 1 cup of skim milk.
How should the salmon fillet be prepared?
The salmon should be skinless and cut into 2-inch slices.
Is this recipe suitable for children?
Yes, it is a kid-friendly recipe that transforms salmon into healthy, golden-brown fish sticks.
How many calories are in one serving of these salmon sticks?
Each serving contains approximately 115 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving.
How much fat is in this dish?
There are 5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving has 5 grams of carbohydrates.
Does this recipe contain fiber?
Yes, each serving contains 0.5 grams of fiber.
What is the source of this recipe?
This recipe was adapted from 'Cooking with the Diabetic Chef'.
How do I know when the salmon sticks are fully cooked?
The sticks are done when they are golden brown and the fish flakes easily with a fork.
How much salmon do I need for this recipe?
The recipe requires 1 lb of salmon fillet.
What should I use to prevent the salmon from sticking to the pan?
Spray the baking sheet with non-stick cooking spray before placing the salmon on it.
Can I use different spices for the coating?
While this recipe uses black pepper and garlic powder, you can adjust the spices to your preference.
Is there any sugar in this recipe?
There is 1 gram of sugar per serving.
What is the recommended dipping sauce?
You can serve these with any favorite dipping sauce, such as tartar sauce or a healthy yogurt-based dip.
How many main ingredients are in this recipe?
There are 5 main ingredients: yellow cornmeal, black pepper, garlic powder, salmon fillet, and skim milk.
Can I use this recipe for a low-carb diet?
Yes, with only 5g of carbs per serving, it is a great option for many low-carb meal plans.
What type of cornmeal is best?
The recipe calls for yellow cornmeal, which provides a nice golden color and crunchy texture.
How thick should the salmon slices be?
The salmon should be cut into 2-inch slices to form the 'sticks'.
Should the salmon be cooked immediately after coating?
No, let them rest for 10-15 minutes after coating to help the crust stay on better during baking.
Are these salmon sticks deep-fried?
No, these are baked in the oven to achieve a crispy texture without the extra oil of frying.
How should I arrange the salmon on the baking sheet?
Place them evenly apart to ensure they cook and crisp up uniformly.
Is the salmon used with or without skin?
The recipe specifies using skinless salmon fillets.
What is the total number of tags associated with this recipe?
There are 10 tags including salmon, baked, healthy, omega-3, and kid-friendly.