Crispy Baked Fish Sticks with Zesty Lime
Elevate mealtime with these Crispy Baked Fish Sticks featuring tender fillets of grouper, haddock, or cod enveloped in a crunchy whole-wheat panko coating. Infused with zesty lime juice and a hint of onion, these fish sticks are perfect for little ones and adults alike. Not only are they kid-friendly, but they also boast a wholesome nutritional profile, making them a guilt-free addition to any dinner table. Pair with your favorite dipping sauce or fresh veggies for a well-rounded meal that is sure to become a family favorite!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
grouper (or haddock/cod)
1 1/2 lbs (cut into sticks)
cooking spray
as needed (for coating baking dish)
fresh lime juice
1 tablespoon (freshly squeezed)
fat-free mayonnaise
1 tablespoon (as a base for the sauce)
onion powder
1/8 teaspoon (for seasoning)
fresh ground black pepper
1/8 teaspoon (for seasoning)
whole-wheat panko breadcrumbs
1/2 cup (for coating)
melted margarine spread (Smart Start)
1 1/2 tablespoons (for drizzling)
fresh parsley
2 tablespoons (chopped for garnish)
Instructions
1
Preheat your oven to 425°F (220°C) to prepare for baking.
2
Lightly coat an 11x7-inch baking dish with cooking spray to prevent sticking.
3
Place the fish fillets in the prepared baking dish, ensuring they are evenly spaced.
4
In a small bowl, whisk together the lime juice, fat-free mayonnaise, onion powder, and freshly ground black pepper until smooth.
5
Carefully spread the lime mixture over each piece of fish, ensuring an even coating for maximum flavor.
6
Sprinkle the whole-wheat panko breadcrumbs generously over the fish, creating a crispy layer.
7
Drizzle the melted Smart Start margarine evenly across the breadcrumbs to enhance crispiness.
8
Bake in the preheated oven for about 20 minutes, or until the fish flakes easily with a fork and the breadcrumbs turn golden brown.
9
Remove from the oven, sprinkle with freshly chopped parsley for a burst of color and flavor, and serve hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy Baked Fish Sticks with Zesty Lime.
What types of fish are recommended for this recipe?
You can use grouper, haddock, or cod fillets.
Is this recipe suitable for children?
Yes, these fish sticks are kid-friendly and toddler approved.
What is the recommended oven temperature?
The oven should be preheated to 425°F (220°C).
How many servings does this recipe provide?
This recipe makes 4 servings.
What kind of breadcrumbs are used for the coating?
The recipe calls for whole-wheat panko breadcrumbs.
How long do the fish sticks need to bake?
They should bake for about 20 minutes.
What size baking dish is needed?
An 11x7-inch baking dish is recommended.
How should I prepare the fish fillets?
The fish fillets should be cut into sticks before baking.
What ingredients are in the zesty lime sauce?
The sauce consists of lime juice, fat-free mayonnaise, onion powder, and freshly ground black pepper.
How do I prevent the fish from sticking to the dish?
Lightly coat the baking dish with cooking spray.
What is the purpose of the melted margarine?
Drizzling melted margarine over the breadcrumbs helps enhance their crispiness.
How do I know when the fish is fully cooked?
The fish is done when it flakes easily with a fork and the breadcrumbs are golden brown.
What garnish is used for this dish?
The dish is garnished with 2 tablespoons of freshly chopped parsley.
How much fish is required for this recipe?
You will need 1 1/2 lbs of fish fillets.
Is this recipe considered healthy?
Yes, it features a wholesome nutritional profile and is a guilt-free dinner option.
What brand of margarine is suggested?
The recipe suggests using Smart Start melted margarine spread.
Can I use fresh lime juice?
Yes, the recipe specifically calls for 1 tablespoon of freshly squeezed lime juice.
How much onion powder is used for seasoning?
The recipe uses 1/8 teaspoon of onion powder.
How much black pepper should I add?
Add 1/8 teaspoon of freshly ground black pepper.
How much panko breadcrumbs are needed?
You will need 1/2 cup of whole-wheat panko breadcrumbs.
What amount of fat-free mayonnaise is required?
The recipe calls for 1 tablespoon of fat-free mayonnaise.
What amount of margarine should be melted?
You need 1 1/2 tablespoons of melted margarine spread.
Is this a quick meal to prepare?
Yes, it is tagged as an easy recipe and a quick meal.
What can I serve with these fish sticks?
They pair well with your favorite dipping sauce or fresh vegetables.
Does the recipe use whole-wheat or regular breadcrumbs?
It specifically uses whole-wheat panko breadcrumbs for a crunchy coating.
Should the fish fillets be spaced apart in the dish?
Yes, ensure they are evenly spaced in the prepared baking dish.
When should the parsley be added?
Sprinkle the parsley over the fish sticks after they are removed from the oven.
What is the primary cooking method used?
The fish sticks are baked in the oven, not fried.
What categories does this recipe fall into?
It is categorized as seafood, a healthy dinner, and a kid-friendly meal.