Crispy Baked Beet Chips with Sea Salt
Discover the vibrant crunch of Crispy Baked Beet Chips, a delightful snack that elevates your munching experience without the guilt. These baked chips are not only a stunning addition to any platter due to their brilliant color but also provide a healthy alternative to traditional snacks. Packed with nutrients and fiber, these beets are a powerhouse of goodness, making them ideal for on-the-go snacking, lunch packing, or entertaining guests at your next gathering. Seasoned lightly with sea salt, these chips retain the natural sweetness of beets while offering that satisfying crunch you crave. Enjoy them plain or pair with your favorite dip for an indulgent yet wholesome treat!
N/A
Servings
N/A
Calories
3
Ingredients
Ingredients
beets
4 (large, scrubbed clean)
nonstick cooking spray
to taste (for spraying)
sea salt
to taste (for seasoning)
Instructions
1
Preheat your oven to 325°F (163°C).
2
Wash and scrub the beets thoroughly under cold running water to remove any dirt.
3
Using a food processor, mandoline slicer, or a sharp knife, carefully slice the beets into thin rounds resembling the size of potato chips.
4
Arrange the sliced beets in a single layer on a large baking sheet. Be sure not to overcrowd the pan to ensure even cooking.
5
Lightly spray the beet slices with nonstick cooking spray and sprinkle with sea salt to taste.
6
Place the baking sheet in the oven and roast for approximately 45 minutes to 1 hour.
7
Halfway through the cooking time, carefully turn the beets to promote even crisping.
8
Check the chips frequently to prevent burning, as cooking time may vary based on the thickness of the slices and your oven’s calibration. They are ready when they are crisp and lightly browned.
9
Once baked, remove from the oven and let cool slightly before serving. Enjoy these chips as a standalone snack or with a side of your favorite dip!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Beet Chips?
They are a vibrant and healthy snack made from thinly sliced beets that are baked until crunchy and seasoned with sea salt.
How many ingredients do I need for this recipe?
You only need three ingredients: four large beets, nonstick cooking spray, and sea salt to taste.
What is the recommended oven temperature?
The oven should be preheated to 325°F (163°C) for the best results.
How long do beet chips take to bake?
They typically take between 45 minutes to 1 hour depending on your oven and the thickness of the slices.
Do I need to peel the beets before slicing?
No, you simply need to wash and scrub the beets thoroughly under cold running water to remove any dirt.
What tools can I use to slice the beets?
A food processor, a mandoline slicer, or a sharp knife can be used to create thin, even rounds.
How should I arrange the beets on the baking sheet?
Place the sliced beets in a single layer without overcrowding the pan to ensure they cook evenly.
When should I season the chips?
Lightly spray the slices with nonstick cooking spray and sprinkle with sea salt before placing them in the oven.
Do I need to turn the chips while baking?
Yes, you should carefully turn the beets halfway through the cooking time to promote even crisping.
How do I know when the beet chips are finished?
The chips are ready when they appear crisp and are lightly browned.
Why should I check the chips frequently?
Checking frequently helps prevent burning, as cooking times vary based on slice thickness and oven calibration.
Are these beet chips suitable for a vegan diet?
Yes, these beet chips are 100% vegan as they contain only vegetables, salt, and cooking spray.
Are these beet chips gluten-free?
Yes, this snack is naturally gluten-free.
Are baked beet chips a healthy alternative to potato chips?
Yes, they are packed with nutrients and fiber, making them a powerhouse of goodness compared to traditional fried snacks.
Can I serve these chips with a dip?
Absolutely! They can be enjoyed plain or paired with your favorite dip for a wholesome treat.
How should I handle the beets after they come out of the oven?
Remove them from the oven and let them cool slightly before serving to allow them to reach maximum crispness.
What size should the beets be for this recipe?
The recipe calls for four large beets that have been scrubbed clean.
Can I pack these in a lunch?
Yes, they are ideal for on-the-go snacking and are a great addition to packed lunches.
What if I don't have sea salt?
While sea salt is recommended, you can use regular table salt or other seasonings to taste.
What makes the color of these chips so special?
Beets have a naturally brilliant color that makes these chips a stunning addition to any appetizer platter.
Are these chips low in fat?
Yes, because they are baked and only use a light spray of cooking oil, they are a low-fat snack option.
Can children eat these beet chips?
Yes, they are a nutritious and fun snack that children can enjoy as part of a healthy diet.
Do these chips retain the sweetness of the beets?
Yes, baking them at a moderate temperature helps retain their natural sweetness while adding a satisfying crunch.
Is a mandoline slicer necessary?
While not strictly necessary, a mandoline helps ensure all slices are the same thickness for uniform baking.
How do I prevent the beets from being soggy?
Ensure you don't overcrowd the pan and bake them until they are fully crisp.
Are there any other tags for this recipe?
The recipe is also tagged as party food, quick snacks, and nutritious.
Can I use golden beets instead of red ones?
Yes, you can use any variety of beet, though the color and slightly different flavor profiles will vary.
Does the recipe include nutritional facts like calories?
The provided information does not currently list specific calorie or macronutrient counts.
Can I make these ahead of time for a party?
Yes, you can bake them in advance, but ensure they are stored in an airtight container to maintain their crispness.
What is the first step in the instructions?
The first step is to preheat your oven to 325°F (163°C).