Crispy Asian Chicken Salad with Zesty Hoisin Dressing
Indulge in the vibrant flavors of this Crispy Asian Chicken Salad, perfectly paired with a zesty hoisin dressing that will tantalize your taste buds. This refreshing salad features succulent, shredded chicken breast atop a crunchy blend of napa cabbage, bell peppers, carrots, and bean sprouts, all tossed together to create a delightful mix of textures and colors. Ideal for a light lunch or dinner, this recipe is not only quick, taking less than 30 minutes to prepare, but also packed with nutrition. The dish can easily be adapted with your favorite vegetables and garnished with crispy chow mein noodles for that perfect crunch! Share this delicious salad at gatherings or enjoy it as a wholesome meal at home.
N/A
Servings
63
Calories
13
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (about 6 ounces each, seasoned with salt and pepper)
peanut or vegetable oil
4 teaspoons (divided into 1 teaspoon for cooking and 1 tablespoon for dressing)
rice vinegar
1/3 cup (as is)
hoisin sauce
3 tablespoons (as is)
low sodium soy sauce
1.5 tablespoons (as is)
grated fresh ginger
1 tablespoon (freshly grated)
carrot
1 (peeled and shredded)
napa cabbage
1/2 medium (sliced thin crosswise (about 4 cups))
red bell pepper
1/2 large (stemmed, seeded, and sliced thin (about 1 cup))
bean sprouts
1 cup (as is)
scallions
2 (sliced thin)
fresh cilantro leaves
1 tablespoon (minced)
chow mein noodles
1 cup (for topping)
Instructions
1
Begin by patting the chicken breasts dry with paper towels and seasoning generously with salt and freshly ground pepper.
2
In a large nonstick skillet, heat 1 teaspoon of peanut or vegetable oil over medium-high heat until it’s just smoking. Add the chicken breasts and cook for about 5 minutes until browned on one side.
3
Flip the chicken over, add ½ cup of water, and reduce the heat to medium-low. Cover the skillet and continue to cook for about 5 minutes, or until the thickest part of the chicken reaches an internal temperature of 165°F.
4
Once cooked, transfer the chicken to a plate and cover it with plastic wrap, poking a few vent holes. Place it in the refrigerator to cool while you prepare the salad.
5
Once cooled, shred the chicken into bite-sized pieces.
6
In a jar with a tight-fitting lid, combine the remaining tablespoon of oil, rice vinegar, hoisin sauce, low sodium soy sauce, and grated fresh ginger. Shake well to mix and set aside.
7
In a large serving bowl, combine the shredded chicken with the shredded carrot, sliced napa cabbage, sliced red bell pepper, bean sprouts, scallions, and minced cilantro.
8
Shake the dressing again to recombine, then pour it over the salad mixture. Toss gently to coat all ingredients evenly.
9
Just before serving, sprinkle the crispy chow mein noodles on top for added crunch and flavor.
Nutrition Information
2.5g
Fat
7.5g
Carbs
4.2g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Asian Chicken Salad with Zesty Hoisin Dressing.
What are the main ingredients for the salad?
The salad features chicken breast, napa cabbage, carrots, red bell peppers, and bean sprouts.
How is the hoisin dressing prepared?
The dressing is made by shaking oil, rice vinegar, hoisin sauce, low sodium soy sauce, and grated fresh ginger in a jar.
How long does it take to prepare this salad?
This recipe is designed to be quick, taking less than 30 minutes to prepare.
What is the calorie count for this dish?
Each serving contains approximately 63 calories.
How much protein is in each serving?
There are 4.2g of protein per serving.
What type of cabbage is used in the salad?
The recipe calls for 1/2 of a medium napa cabbage, sliced thin crosswise.
How should the chicken be cooked?
Season the chicken, brown it in a skillet, then add 1/2 cup water and cover to cook until it reaches 165 degrees Fahrenheit.
Should the chicken be shredded or sliced?
The chicken should be shredded into bite-sized pieces once it has cooled.
What provides the crunch in this salad?
The crunch comes from fresh vegetables and a topping of crispy chow mein noodles.
Is this salad suitable for a light lunch?
Yes, it is ideal for either a light lunch or a wholesome dinner.
Can I use vegetable oil instead of peanut oil?
Yes, you can use either peanut or vegetable oil for both cooking the chicken and the dressing.
How much hoisin sauce is needed for the dressing?
The dressing requires 3 tablespoons of hoisin sauce.
What type of bell pepper is used?
The recipe uses 1/2 of a large red bell pepper, stemmed, seeded, and sliced thin.
How much rice vinegar is in the dressing?
The dressing uses 1/3 cup of rice vinegar.
How many scallions are needed?
The recipe calls for 2 thinly sliced scallions.
What is the fat content per serving?
There is approximately 2.5g of fat per serving.
How many carbohydrates are in the salad?
There are 7.5g of carbohydrates per serving.
Is fresh ginger used in the recipe?
Yes, the recipe uses 1 tablespoon of freshly grated ginger.
How much fiber is in the salad?
Each serving contains about 0.5g of fiber.
Should I season the chicken before cooking?
Yes, pat the chicken dry and season it generously with salt and freshly ground pepper.
What size should the chicken breasts be?
Use 4 boneless skinless chicken breast halves, weighing about 6 ounces each.
How much water is added to the skillet when cooking chicken?
You should add 1/2 cup of water to the skillet after flipping the chicken.
How should the carrot be prepared?
The carrot should be peeled and shredded.
When should I add the chow mein noodles?
Sprinkle the chow mein noodles on top just before serving to keep them crunchy.
Is this salad easy to adapt?
Yes, the dish is easily adaptable with your favorite vegetables.
How much cilantro is included?
The recipe uses 1 tablespoon of minced fresh cilantro leaves.
How many bean sprouts are required?
The recipe requires 1 cup of bean sprouts.
What is the primary flavor profile of the dressing?
The dressing is described as zesty with prominent flavors of hoisin and ginger.
How do I ensure the dressing is well mixed?
Combine the dressing ingredients in a jar with a tight-fitting lid and shake well before pouring over the salad.