Crisp Cucumber, Radish, and Carrot Salad with Swiss Cheese
This refreshing and vibrant salad features an array of colorful vegetables that provide a satisfying crunch and a delightful blend of flavors. The coolness of the English cucumber, the peppery bite of the radishes, and the sweetness of the carrots come together with the creaminess of low-fat Swiss cheese. Enhanced with a zesty Dijon mustard dressing and garnished with aromatic fresh basil, this salad is perfect for a light lunch or as a side dish at your next gathering. Best of all, it's low in fat and high in flavor – a guilt-free addition to any meal!
N/A
Servings
48
Calories
15
Ingredients
Ingredients
English cucumber
1/2 large (sliced thinly)
Radishes
10 large (very thinly sliced)
Red onion
1/2 cup (very thinly sliced)
Carrot
1 small (thinly sliced)
Low-fat Swiss cheese
6 ounces (grated)
Fresh basil leaves
6 (chiffonade)
Red wine vinegar
2 tablespoons
Dijon mustard
1 tablespoon
Nonfat yogurt
1/3 cup
Light mayonnaise
1 tablespoon
Dried parsley
2 teaspoons
Celery seed
1/4 teaspoon
Garlic
1-2 cloves (finely minced)
Sugar
1/2 teaspoon
Salt and pepper
to taste
Instructions
1
In a medium bowl, whisk together the red wine vinegar, Dijon mustard, nonfat yogurt, light mayonnaise, dried parsley, celery seed, minced garlic, and sugar until well combined. Season with salt and pepper to taste.
2
Using a mandoline slicer, thinly slice the English cucumber, radishes, red onion, and carrot. Add them to a large mixing bowl.
3
Grate the low-fat Swiss cheese and add it to the bowl along with the chiffonade of fresh basil leaves.
4
Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
5
Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld.
6
Serve chilled, on a bed of fresh greens for an elegant presentation.
Nutrition Information
1.3g
Fat
5.8g
Carbs
3.3g
Protein
1.2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crisp Cucumber, Radish, and Carrot Salad with Swiss Cheese.
What are the main vegetables in this salad?
The salad contains English cucumber, radishes, red onion, and carrot.
What type of cheese is used?
The recipe uses low-fat Swiss cheese.
How many calories are in a serving?
Each serving contains 48 calories.
What is the fat content per serving?
The salad has 1.3g of fat per serving.
What are the ingredients for the dressing?
The dressing includes red wine vinegar, Dijon mustard, nonfat yogurt, light mayonnaise, dried parsley, celery seed, garlic, and sugar.
How should the vegetables be sliced?
The vegetables should be thinly sliced, preferably using a mandoline slicer.
How long should the salad refrigerate?
The salad should be refrigerated for at least 1 hour to allow flavors to meld.
How many radishes are needed?
The recipe calls for 10 large radishes.
What type of cucumber is recommended?
An English cucumber is recommended for this recipe.
How much protein is in this salad?
There are 3.3g of protein per serving.
What is the carbohydrate count?
There are 5.8g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, it contains 1.2g of fiber per serving.
What kind of vinegar should I use?
Red wine vinegar is used in the dressing.
How much sugar is in the recipe?
The recipe contains 1g of sugar per serving.
What aromatic herb is used as a garnish?
Fresh basil leaves, prepared in a chiffonade, are used as a garnish.
Is there garlic in this recipe?
Yes, the recipe calls for 1-2 cloves of finely minced garlic.
What is the serving suggestion?
It is best served chilled on a bed of fresh greens.
Is this salad considered healthy?
Yes, it is low-fat, high in flavor, and features fresh vegetables.
Can I use regular mayonnaise?
The recipe specifies light mayonnaise to keep the fat content low.
What is the total number of ingredients?
There are 15 ingredients in this recipe.
How should the Swiss cheese be prepared?
The Swiss cheese should be grated before adding it to the bowl.
What type of yogurt is used in the dressing?
Nonfat yogurt is used for the dressing.
Is celery seed required?
Yes, 1/4 teaspoon of celery seed is included for flavoring the dressing.
What kind of onion is used?
Half a cup of very thinly sliced red onion is used.
Is the salad served warm or cold?
The salad is served chilled.
What tool is suggested for slicing?
A mandoline slicer is suggested for uniform, thin slices.
What are the tags associated with this recipe?
Tags include salad, vegetable salad, low-fat, cucumber salad, and healthy recipes.
What flavor profile does the radish add?
The radishes provide a peppery bite to the salad.
Is this recipe suitable for a side dish?
Yes, it is perfect as a side dish or a light lunch.