Creamy Vegan Spinach Delight Soup
Indulge in the velvety goodness of our Creamy Vegan Spinach Delight Soup, an exquisite blend that takes less than 30 minutes from chopping board to bowl. This vibrant green soup is not only quick but incredibly simple to prepare. Unlike traditional starchy soups that require lengthy cooking times, this delightful dish comes together in about 20 minutes! Enjoy a harmonious mix of fresh spinach, zucchini, and aromatic herbs fortified with cashews for a creamy texture. The secret to its depth of flavor lies in the roasted garlic, which adds a rich and savory profile that elevates every spoonful. Perfectly suitable for a light lunch or a cozy dinner, this soup can be made even greener by adding more fresh spinach. With a high-speed blender like a Vitamix, you can achieve an ultra-smooth consistency, but don't worry if you use a standard blender; the result will still be delicious with a rustic texture. Garnish with fresh parsley and enjoy with a grain ball for a complete meal that’s as pleasing to the eye as it is to the palate.
4-6 servings
Servings
92
Calories
11
Ingredients
Ingredients
raw organic fresh spinach
2 cups (washed and roughly chopped)
organic zucchini
1 cup (chopped (about 1 medium zucchini))
red onion
1 cup (chopped (about 1 medium onion))
scallions or green onion
1/4 cup (chopped (about 6 scallions))
flat leaf parsley
1/4 cup (roughly chopped (a handful))
celery
1/4 cup (chopped (1 large stalk))
strong vegetable broth
4 cups (ready to use)
roasted garlic
1 bulb (roasted and soft)
raw cashews
1/4-1/2 cup (soaked if desired for creaminess)
fresh lemon juice
a dash (to taste)
Celtic sea salt
to taste (for seasoning)
Instructions
1
Preheat the oven to 400°F (200°C). Place the whole garlic bulb in aluminum foil and roast for about 30 minutes, or until soft and fragrant.
2
In a large saucepan, sauté the chopped red onion and scallions with a pinch of Celtic sea salt over medium heat until they become translucent and sweet, about 5 minutes.
3
Stir in the spinach, celery, zucchini, and parsley, cooking for an additional 5 minutes until the spinach wilts and the vegetables soften.
4
Pour in the vegetable broth and squeeze the roasted garlic pulp into the mixture. Bring to a boil, then reduce the heat and let it simmer for 20 minutes until all the vegetables are tender.
5
Allow the soup to cool slightly before transferring it to a blender. Add in the raw cashews and blend until smooth and creamy. If you like a rustic texture, blend just until combined.
6
Return the blended soup to the stove, heating it gently to warm through.
7
Serve the soup hot, sprinkled with fresh parsley and alongside a flavorful grain ball for a wholesome meal.
Nutrition Information
6g
Fat
7g
Carbs
3g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Vegan Spinach Delight Soup?
It is a vibrant, velvety green soup made with fresh spinach, zucchini, and aromatic herbs, thickened with cashews for a creamy texture without dairy.
Is this soup recipe suitable for vegans?
Yes, this recipe is entirely vegan and uses plant-based ingredients like cashews and vegetable broth.
How long does it take to prepare this soup?
The soup itself takes about 20 to 30 minutes to prepare, though the garlic roasting process takes approximately 30 minutes.
What are the primary ingredients in this spinach soup?
The main ingredients include raw organic spinach, zucchini, red onion, scallions, parsley, celery, vegetable broth, and roasted garlic.
How do I make the soup creamy without using milk or cream?
The creaminess comes from blending raw cashews into the soup mixture.
What gives this soup its deep savory flavor?
The secret to its depth of flavor is a whole bulb of roasted garlic, which adds a rich and savory profile.
How do I roast the garlic for this recipe?
Place a whole garlic bulb in aluminum foil and roast it at 400°F (200°C) for about 30 minutes until soft.
Can I use a standard blender instead of a high-speed one?
Yes, a standard blender works well, though it may result in a slightly more rustic texture compared to a high-speed blender.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What is the calorie count per serving?
Each serving contains approximately 92 calories.
How much fat is in one serving of this soup?
There are 6 grams of fat per serving, primarily from the healthy fats in cashews.
How many carbohydrates and how much fiber are in a serving?
One serving contains 7 grams of carbohydrates and 2.5 grams of fiber.
Does this soup contain protein?
Yes, each serving provides 3 grams of plant-based protein.
Can I make the soup even greener?
Yes, you can increase the amount of fresh spinach to enhance the vibrant green color.
What type of onion should I use?
The recipe calls for 1 cup of chopped red onion and 1/4 cup of scallions or green onions.
What is the first step in cooking the vegetables?
The first step is to sauté the chopped red onion and scallions with a pinch of Celtic sea salt until they are translucent.
How long should I simmer the vegetables in the broth?
Let the mixture simmer for 20 minutes until all the vegetables are tender.
Do I need to soak the cashews before blending?
You can soak the cashews if desired to achieve maximum creaminess, but it is optional.
How should the soup be garnished?
Garnish the hot soup with a sprinkle of fresh flat-leaf parsley.
What is a recommended side dish for this soup?
This soup pairs perfectly with a grain ball for a complete and wholesome meal.
What type of salt is recommended for seasoning?
The recipe suggests using Celtic sea salt to taste.
How much zucchini is required?
You will need 1 cup of chopped organic zucchini, which is roughly one medium-sized zucchini.
When should I add the lemon juice?
Add a dash of fresh lemon juice at the end to taste to brighten the flavors.
How much spinach is needed?
The recipe requires 2 cups of raw organic fresh spinach, washed and roughly chopped.
Is celery used in this recipe?
Yes, use 1/4 cup of chopped celery, which is about one large stalk.
How much vegetable broth is used?
The recipe calls for 4 cups of strong vegetable broth.
Is this soup considered a comfort food?
Yes, it is tagged as comfort food because of its creamy texture and rich flavor profile.
Can I achieve an ultra-smooth consistency?
Yes, using a high-speed blender like a Vitamix will produce an ultra-smooth consistency.
Is the soup served hot or cold?
The soup should be served hot; reheat it gently on the stove after blending.
How do I get the garlic out of the bulb for the soup?
Once the garlic bulb is roasted and soft, simply squeeze the pulp out directly into the soup mixture.