Creamy Vegan Broccoli Soup
Indulge in this velvety Creamy Vegan Broccoli Soup that is not only nutritious but also bursting with flavor. This recipe combines tender broccoli, aromatic garlic, and zesty ginger with the smoothness of soy milk, creating a comforting bowl of goodness. Perfect for a quick lunch or a light dinner, this soup is not only vegan-friendly but also low in calories and high in essential nutrients. Serve it hot, garnished with fresh red onion for an extra crunch, and enjoy a hearty meal that's perfect for sharing or indulging on your own!
2
Servings
N/A
Calories
7
Ingredients
Ingredients
vegetable stock
1 cup (ready to use)
chopped broccoli
3 cups (about 1/2 large bunch, chopped)
garlic clove
1 (minced)
grated gingerroot
2 teaspoons (freshly grated)
soymilk or skim milk
1 cup (choose soymilk for vegan option)
low sodium soy sauce
1 teaspoon (ready to use)
finely chopped red onion
1/4 cup (freshly chopped)
Instructions
1
In a large saucepan, bring the vegetable stock to a rolling boil over medium heat.
2
Once boiling, add in the chopped broccoli, minced garlic, and grated ginger. Reduce the heat to low and cover the saucepan to allow the ingredients to steam. Cook for approximately 5 minutes, or until the broccoli is fork-tender.
3
Remove the saucepan from heat and allow it to cool slightly before transferring the content to a food processor or a high-speed blender. Blend until smooth and creamy.
4
Return the pureed broccoli mixture back to the saucepan. Stir in the soy milk (or skim milk) and low sodium soy sauce. Heat gently over low heat, stirring occasionally, until warmed through. Take care not to bring it to a boil.
5
Serve the soup hot, garnished with the finely chopped red onion for added flavor and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The primary dish is Creamy Vegan Broccoli Soup, a velvety and nutritious meal.
Is this broccoli soup suitable for vegans?
Yes, this recipe is vegan-friendly as long as you choose soy milk instead of skim milk.
How many servings does this recipe yield?
This recipe yields 2 servings.
How much broccoli do I need for this soup?
You will need 3 cups of chopped broccoli, which is approximately 1/2 of a large bunch.
What type of milk is recommended for the vegan version?
Soy milk is recommended to keep the recipe vegan.
How long should I cook the broccoli?
The broccoli should be steamed for approximately 5 minutes, or until it is fork-tender.
What is used to garnish the soup?
The soup is garnished with 1/4 cup of finely chopped red onion for added flavor and texture.
Can I use a blender for this recipe?
Yes, you can use either a food processor or a high-speed blender to puree the broccoli mixture.
What kind of soy sauce is used in the recipe?
The recipe calls for 1 teaspoon of low sodium soy sauce.
Is this soup considered healthy?
Yes, it is described as nutritious, low in calories, and high in essential nutrients.
How much vegetable stock is required?
The recipe requires 1 cup of vegetable stock.
How should the ginger be prepared?
The ginger should be freshly grated, and you need 2 teaspoons of it.
Should I boil the soup after adding the milk?
No, you should heat the soup gently over low heat and take care not to bring it to a boil after adding the milk.
Is the garlic used in this recipe fresh or powdered?
The recipe uses fresh minced garlic, specifically one clove.
What category does this recipe fall into?
This recipe falls into the Vegan category.
Can I use skim milk instead of soy milk?
Yes, the recipe suggests skim milk as an alternative if you do not require the soup to be vegan.
What tags are associated with this recipe?
Tags include vegan, soup, broccoli, healthy, plant-based, comfort food, quick meal, and gluten-free.
Is this recipe gluten-free?
Yes, according to the tags, this recipe is considered gluten-free.
How do I start the cooking process?
Start by bringing the vegetable stock to a rolling boil in a large saucepan over medium heat.
What does the red onion add to the soup?
The red onion adds an extra crunch and a burst of flavor to the final dish.
How many ingredients are in this recipe?
There are 7 ingredients in this recipe.
Is this soup suitable for a quick lunch?
Yes, it is described as perfect for a quick lunch or a light dinner.
What flavor profile does the ginger provide?
The ginger provides a zesty flavor that complements the broccoli and garlic.
Should the broccoli be chopped before steaming?
Yes, the recipe specifies using chopped broccoli.
Can I store and reheat this soup?
While the instructions focus on immediate serving, the soup can be gently reheated on low heat without boiling.
Does the recipe use high sodium or low sodium soy sauce?
The recipe specifically calls for low sodium soy sauce.
What heat level should I use to steam the broccoli?
Once the stock is boiling and ingredients are added, reduce the heat to low and cover the pan.
How much soy milk is used?
The recipe uses 1 cup of soy milk.
Is the soup served hot or cold?
The soup should be served hot.
What is the texture of the soup?
The texture is described as velvety, smooth, and creamy.