Creamy Vegan Alfredo Delight
Indulge in the rich, creamy texture of this Vegan Alfredo Delight that captures all the flavors of traditional Alfredo sauce without any dairy! This delightful sauce is made with silken tofu, which creates a velvety base, and is enhanced with savory seasonings and a sprinkle of vegan parmesan. Perfect for pasta, drizzling over steamed vegetables, or mixing into warm grains, this sauce is versatile, nutritious, and truly satisfying. Plus, it comes together quickly in your blender – just a few ingredients are all you need to create a restaurant-quality meal at home. Your loved ones won’t even notice the tofu; they’ll just be asking for seconds!
N/A
Servings
213
Calories
8
Ingredients
Ingredients
Mori-Nu firm silken tofu (light)
1 (12.3 ounce) package (drained)
Soy milk (or other non-dairy milk)
2 cups
Onion powder
1 teaspoon
Garlic powder
1/2 teaspoon
Salt
1/2 teaspoon
Cayenne pepper
1 pinch (optional)
Ground nutmeg
1 pinch
Vegan parmesan cheese
1 cup
Instructions
1
In a high-speed blender or food processor, combine the silken tofu, non-dairy milk, onion powder, garlic powder, salt, cayenne pepper (if using), and ground nutmeg.
2
Blend on high for about 2 minutes or until the mixture is completely smooth and creamy.
3
Transfer the blended mixture to a medium-sized saucepan and heat over low to medium heat, stirring continuously until the sauce is warmed through and thickened, about 5-7 minutes.
4
Once warmed, remove the saucepan from the heat and stir in the vegan parmesan cheese until fully melted and incorporated.
5
Taste the sauce and adjust the seasonings to your preference, adding more salt or spices if desired.
6
Serve hot over your favorite pasta, roasted vegetables, or grains. Enjoy your delicious vegan Alfredo delight!
Nutrition Information
9g
Fat
20g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Alfredo Delight?
It is a rich, dairy-free pasta sauce made with silken tofu, non-dairy milk, and vegan parmesan cheese.
What is the main base of this vegan Alfredo sauce?
The velvety base is created using one package of Mori-Nu firm silken tofu.
How many calories are in this recipe?
There are approximately 213 calories per serving.
How much protein does this sauce contain?
This recipe provides 10g of protein per serving.
What type of non-dairy milk should I use?
Soy milk is recommended, but any other non-dairy milk will work for this recipe.
Is the tofu supposed to be drained?
Yes, the silken tofu should be drained before being added to the blender.
What seasonings are used in this sauce?
The sauce is seasoned with onion powder, garlic powder, salt, cayenne pepper, and ground nutmeg.
Is the cayenne pepper mandatory?
No, the cayenne pepper is optional and can be omitted if you prefer no spice.
How much vegan parmesan cheese is required?
The recipe calls for 1 cup of vegan parmesan cheese.
Do I need a blender for this recipe?
Yes, a high-speed blender or food processor is necessary to achieve a smooth and creamy consistency.
How long should I blend the ingredients?
You should blend the tofu and liquid ingredients for about 2 minutes.
How do I cook the sauce after blending?
Transfer the mixture to a saucepan and heat over low to medium heat for 5-7 minutes.
When should I add the vegan parmesan?
Stir in the vegan parmesan cheese once the sauce has been warmed through and removed from the heat.
What can I serve this Alfredo sauce with?
It is delicious over pasta, roasted vegetables, or warm grains.
How much fat is in one serving?
One serving contains 9g of fat.
How many carbohydrates are in this recipe?
There are 20g of carbohydrates per serving.
How many ingredients are in this recipe?
This recipe uses a total of 8 ingredients.
Will the sauce taste like tofu?
No, when blended with the spices and vegan cheese, the tofu creates a neutral, creamy base that tastes like traditional Alfredo.
Is this recipe considered plant-based?
Yes, this recipe is entirely plant-based and vegan.
How much onion powder is used?
The recipe requires 1 teaspoon of onion powder.
How much garlic powder is used?
The recipe requires 1/2 teaspoon of garlic powder.
Can I adjust the seasonings?
Yes, you should taste the sauce after heating and adjust salt or spices to your preference.
What is the texture of the sauce?
The texture is described as velvety, smooth, and creamy.
Is this recipe quick to make?
Yes, it comes together quickly in a blender and only needs a few minutes of heating.
Is this recipe dairy-free?
Yes, it is 100% dairy-free and non-dairy.
What specific tofu brand is mentioned?
The recipe suggests using Mori-Nu firm silken tofu (light).
How much soy milk is needed?
You will need 2 cups of soy milk or another non-dairy milk.
Can I drizzle this over vegetables?
Yes, it is perfect for drizzling over steamed or roasted vegetables.
Is nutmeg a necessary ingredient?
The pinch of nutmeg is recommended to capture the authentic flavor of traditional Alfredo sauce.
Does this sauce thicken as it heats?
Yes, stirring the sauce over low to medium heat for 5-7 minutes will help it thicken.