Creamy Thai Peanut Noodle Delight
Indulge in this Creamy Thai Peanut Noodle Delight, a mouthwatering fusion dish that effortlessly combines succulent shrimp or tender chicken with perfectly cooked noodles. Flavored with a rich, creamy peanut sauce and vibrant veggies like sweet red bell peppers and crisp snow peas, this culinary creation is both nutritious and satisfying. It’s a delightful way to enjoy a low-fat meal that doesn't compromise on taste. Perfect for a weeknight dinner or a special gathering, this dish will surely impress family and friends alike!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Fettuccine or Linguine
12 ounces (Uncooked)
Red Bell Peppers
2 cups (Sliced into thin, long strips)
Snow Peas
1 cup (Trimmed and halved)
Green Onion
1/3 cup (Chopped)
Low-Sodium Low-Fat Chicken Broth
1/2 cup (Liquid)
Sesame Oil
2 teaspoons (Oil)
Reduced-Fat Peanut Butter
2 tablespoons (Spreadable)
Reduced Sodium Soy Sauce
1 1/2 tablespoons (Liquid)
White Vinegar or Rice Vinegar
1 tablespoon (Liquid)
Grated Gingerroot
1 teaspoon (Grated)
Garlic
1 clove (Minced)
Crushed Red Pepper Flakes
1/2 teaspoon (Optional)
Cooked Shrimp or Chopped Cooked Chicken Breast
1 lb (Pre-cooked)
Instructions
1
1. Start by cooking the fettuccine or your choice of noodles according to the package directions. Once cooked, drain and set aside, keeping them warm.
2
2. Meanwhile, prepare the flavorful peanut sauce. In a large saucepan, combine the low-sodium chicken broth, sesame oil, reduced-fat peanut butter, soy sauce, vinegar, grated ginger, minced garlic, and crushed red pepper flakes (if using).
3
3. Stir the mixture well and bring it to a boil over medium heat.
4
4. Once boiling, reduce the heat and let it simmer for about 3-4 minutes until the vegetables are crisp-tender and the sauce is bubbly and slightly thickened.
5
5. Gently fold in the cooked shrimp or chopped chicken and cook for an additional 1-2 minutes until heated through. Be careful not to overcook the shrimp, as it will become rubbery.
6
6. Finally, toss the cooked noodles with the creamy shrimp sauce and serve immediately, garnishing with additional chopped green onions if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Thai Peanut Noodle Delight?
It is a fusion dish that combines either shrimp or chicken with noodles in a rich, creamy peanut sauce featuring bell peppers and snow peas.
What type of noodles should I use for this recipe?
The recipe recommends using twelve ounces of uncooked fettuccine or linguine.
Can I use chicken instead of shrimp?
Yes, you can use one pound of either cooked shrimp or chopped cooked chicken breast.
Is this a low-fat recipe?
Yes, the recipe is designed to be a low-fat meal that utilizes reduced-fat peanut butter and low-sodium broth.
How should I prepare the red bell peppers?
The bell peppers should be sliced into thin, long strips.
How do I prepare the snow peas?
The snow peas should be trimmed and then halved before cooking.
What ingredients are in the creamy peanut sauce?
The sauce includes chicken broth, sesame oil, reduced-fat peanut butter, soy sauce, vinegar, ginger, garlic, and red pepper flakes.
How long does it take to simmer the sauce?
The sauce should simmer for about 3 to 4 minutes until the vegetables are crisp-tender and the sauce has thickened.
Can I make this dish spicy?
Yes, you can include a half teaspoon of optional crushed red pepper flakes to add heat.
What type of vinegar is best for the sauce?
You can use either white vinegar or rice vinegar for this recipe.
How do I ensure the shrimp is not rubbery?
Gently fold in the cooked shrimp at the very end and only heat for 1 to 2 minutes to avoid overcooking.
What kind of broth is required?
The recipe calls for one-half cup of low-sodium, low-fat chicken broth.
How much peanut butter is needed?
The recipe uses two tablespoons of reduced-fat peanut butter.
Should the ginger be fresh?
Yes, the recipe specifies using one teaspoon of grated gingerroot.
How much garlic is used in the sauce?
The sauce requires one clove of minced garlic.
What is the first step in the instructions?
Start by cooking the fettuccine or chosen noodles according to the package directions, then drain and set them aside.
When should I add the green onions?
One-third cup of chopped green onions are stirred into the mixture and can also be used as a garnish.
Is sesame oil necessary?
The recipe uses two teaspoons of sesame oil to provide a traditional nutty flavor to the Thai-inspired sauce.
How much soy sauce is included?
The recipe calls for one and a half tablespoons of reduced-sodium soy sauce.
What is the final step of the recipe?
Toss the cooked noodles with the creamy shrimp or chicken sauce and serve immediately.
Is this recipe suitable for a dinner party?
Yes, the description notes it is perfect for both a weeknight dinner or a special gathering to impress guests.
How much protein is required?
You will need one pound of pre-cooked shrimp or chopped cooked chicken breast.
What texture should the vegetables have?
The vegetables should be simmered until they are crisp-tender.
Is the chicken broth used as a base?
Yes, the broth is combined with the peanut butter and oils in a large saucepan to form the sauce liquid.
How much bell pepper is needed?
The recipe requires two cups of sliced red bell peppers.
How many snow peas are used?
The recipe calls for one cup of trimmed and halved snow peas.
Can I use regular soy sauce?
While the recipe suggests reduced-sodium soy sauce for health, regular soy sauce can be used if preferred.
Does the sauce need to boil?
Yes, you should stir the sauce mixture well and bring it to a boil over medium heat before reducing to a simmer.
Is this dish considered a quick dinner?
Yes, it is tagged as a quick dinner and a healthy recipe.
What is the main flavor profile?
The dish features a creamy peanut flavor profile balanced with savory soy, tangy vinegar, and aromatic ginger and garlic.