Creamy Sweet Potato Pie Smoothie
Indulge in the delightful flavors of fall with this Creamy Sweet Potato Pie Smoothie! Inspired by a favorite recipe from Oxygen magazine, this luscious drink perfectly captures the essence of pumpkin pie in a nutritious and refreshing format. The natural sweetness of the sweet potato pairs beautifully with creamy milk and a hint of vanilla, while a sprinkle of pumpkin pie spice brings warmth and nostalgia to each sip. Ideal for breakfast or a post-workout snack, this smoothie is not only delicious but also packed with protein and vitamins. Enjoy a taste of autumn anytime of the year!
1
Servings
350
Calories
4
Ingredients
Ingredients
Sweet Potato
1 (small, cooked and peeled)
Skim Milk or Unflavored Light Soymilk
1.5 cups (chilled)
Vanilla Whey Protein Powder
1 scoop
Pumpkin Pie Spice
1 dash
Instructions
1
The night before you prepare your smoothie, wash the sweet potato thoroughly and prick it with a fork to allow steam to escape.
2
Microwave the sweet potato on high for 8-10 minutes, flipping it halfway through, until it is fork-tender. Let it cool at room temperature.
3
Once cooled, peel the sweet potato and store it in the refrigerator overnight to chill.
4
When you’re ready to blend your smoothie, add the chilled sweet potato, skim milk or soymilk, vanilla whey protein powder, and a dash of pumpkin pie spice to a blender.
5
Blend until the mixture is smooth and creamy, adjusting the consistency with additional milk if desired.
6
Pour into a glass and enjoy your delicious Creamy Sweet Potato Pie Smoothie!
Nutrition Information
4g
Fat
50g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Sweet Potato Pie Smoothie?
It is a nutritious, autumn-inspired drink that captures the flavors of pumpkin pie using cooked sweet potato, milk, and spices.
How many calories are in this smoothie?
One serving of this smoothie contains 350 calories.
How much protein does this smoothie provide?
This recipe provides 25g of protein, making it an excellent post-workout option.
What are the main ingredients?
The main ingredients include one small sweet potato, skim or soy milk, vanilla whey protein powder, and pumpkin pie spice.
Is this smoothie healthy?
Yes, it is packed with protein, vitamins, and minerals, and is described as a nutritious breakfast or snack.
How do I prepare the sweet potato for this recipe?
Wash and prick the potato, microwave it for 8-10 minutes until tender, then cool, peel, and chill it overnight.
Can I use a different type of milk?
Yes, while the recipe calls for skim milk or unflavored light soymilk, you can use any milk of your choice.
Is this recipe easy to make?
Yes, once the sweet potato is prepared, it simply requires blending the ingredients together until smooth.
What is the fat content of this smoothie?
The smoothie contains 4g of total fat.
How many carbohydrates are in one serving?
There are 50g of carbohydrates in this recipe.
What flavor protein powder should I use?
The recipe specifically recommends vanilla whey protein powder for the best flavor profile.
Can I make this smoothie vegan?
Yes, you can make it vegan by using soymilk (or another plant milk) and a plant-based vanilla protein powder.
Do I need to peel the sweet potato before cooking?
No, you should cook it with the skin on after pricking it, and peel it once it has cooled.
How long does it take to cook the sweet potato?
It takes about 8 to 10 minutes in the microwave on high heat.
Can I eat this for breakfast?
Absolutely, it is tagged as a healthy breakfast option.
What gives the smoothie its pumpkin pie flavor?
The combination of the natural sweetness of the potato and the pumpkin pie spice creates that classic flavor.
Why should I chill the sweet potato overnight?
Chilling the potato overnight ensures the smoothie is cold and refreshing without needing excess ice.
Can I add extra spice?
Yes, you can adjust the amount of pumpkin pie spice to suit your personal preference.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Is this smoothie good for post-workout?
Yes, the protein and carbohydrate balance makes it an ideal post-workout recovery snack.
What is the texture of the smoothie?
The texture is luscious, smooth, and creamy.
Can I use frozen sweet potato?
Yes, using frozen cooked sweet potato chunks can make the smoothie even thicker and colder.
What if the smoothie is too thick?
You can adjust the consistency by adding a little more milk until it reaches your desired thickness.
Is there any added sugar in this recipe?
The recipe does not list added sugar; it relies on the natural sweetness of the potato and the flavored protein powder.
What is the sodium content?
The specific sodium content is not provided in the nutritional data, but it typically depends on your choice of protein powder and milk.
Does this recipe contain fiber?
While the exact fiber count is not listed, sweet potatoes are naturally a good source of dietary fiber.
Can I use a blender for this?
Yes, a standard blender is required to combine the ingredients into a creamy mixture.
What are the tags associated with this recipe?
Tags include smoothie, sweet potato, pumpkin pie, healthy, breakfast, protein, autumn, and nutritious.
Can I substitute pumpkin pie spice?
If you do not have pumpkin pie spice, you can use a mix of cinnamon, nutmeg, and ginger.
Is this a seasonal recipe?
While inspired by fall flavors, it is intended to be enjoyed as a taste of autumn any time of the year.