Creamy Sweet Potato and Split Pea Soup
This delicious Creamy Sweet Potato and Split Pea Soup was inspired by a charming recipe from my neighborhood paper. It's a delightful blend of earthy split peas and naturally sweet sweet potatoes, seasoned with aromatic herbs and spices. The result is a comforting, nutrient-rich soup that warms the heart and soul. Perfect as a main dish or a starter, this soup is a great way to enjoy wholesome ingredients while bringing joy to your family’s dinner table. Plus, it’s versatile enough to be served chunky or blended smooth, making it a delightful choice for any palate.
N/A
Servings
300
Calories
15
Ingredients
Ingredients
olive oil
2 tablespoons (none)
onions, diced
2 cups (diced)
celery, diced
1 cup (diced)
carrot, diced
1 cup (diced)
sweet potatoes, diced
3 cups (diced)
garlic cloves, chopped
4 (chopped)
pepper
1 teaspoon (none)
oregano
1 teaspoon (none)
thyme
1 teaspoon (none)
paprika
1 teaspoon (none)
yellow split peas
1 lb (none)
vegetable stock
5 cups (none)
water
5 cups (none)
vegetable bouillon
1 tablespoon (none)
bay leaves
3 (none)
Instructions
1
In a large pot over low heat, heat the olive oil. Add the diced onions, celery, carrot, sweet potatoes, and garlic, along with the pepper, oregano, thyme, and paprika. Stir well to combine and sauté for 5-10 minutes, until the onions and celery start to soften and become fragrant.
2
Add the yellow split peas, vegetable stock, water, vegetable bouillon, and bay leaves to the pot. Stir everything together and bring the mixture to a boil.
3
Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 60 minutes. Stir occasionally and check for doneness.
4
After 60 minutes, you can choose to serve the soup as is for a chunky texture, or purée it in batches using an immersion blender or countertop blender for a creamy consistency. If desired, adjust seasoning before serving.
Nutrition Information
1.5g
Fat
55g
Carbs
11.5g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this soup?
The soup is a delightful blend of earthy yellow split peas and naturally sweet sweet potatoes, seasoned with aromatic herbs like oregano and thyme.
How many calories are in a serving of Creamy Sweet Potato and Split Pea Soup?
Each serving contains approximately 300 calories.
Is this soup recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetable stock and vegetable bouillon.
How much protein does this soup provide?
This soup provides 11.5g of protein per serving.
What is the fiber content of this recipe?
The soup is high in fiber, containing 10g per serving.
How long does the soup need to simmer?
The soup should simmer for about 60 minutes after reaching a boil.
Can I adjust the texture of the soup?
Yes, you can serve it chunky as is, or puree it with an immersion or countertop blender for a creamy consistency.
How many sweet potatoes are required?
The recipe calls for 3 cups of diced sweet potatoes.
What spices are used to season the soup?
The soup is seasoned with pepper, oregano, thyme, and paprika.
How much yellow split peas should I use?
You will need 1 lb of yellow split peas for this recipe.
What kind of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
How much liquid is added to the pot?
The recipe uses a total of 10 cups of liquid: 5 cups of vegetable stock and 5 cups of water.
What vegetables make up the aromatic base?
The base consists of diced onions, celery, and carrots.
Does this soup contain garlic?
Yes, the recipe includes 4 chopped garlic cloves.
Are there any bay leaves in the soup?
Yes, 3 bay leaves are added during the simmering process for extra flavor.
How much fat is in one serving?
The soup is very low in fat, with only 1.5g per serving.
How many carbohydrates are in a serving?
There are 55g of carbohydrates per serving.
Is the vegetable bouillon necessary?
The recipe calls for 1 tablespoon of vegetable bouillon to enhance the depth of flavor.
What is the first step in making this soup?
The first step is to heat olive oil in a large pot and sauté the onions, celery, carrot, sweet potatoes, garlic, and spices for 5-10 minutes.
Is this soup considered healthy?
Yes, it is described as a nutrient-rich, healthy, and wholesome meal.
Can this be served as a main dish?
Absolutely, it is versatile enough to be served as either a main dish or a starter.
What heat setting should be used for sautéing the vegetables?
The vegetables should be sautéed over low heat.
Do I need to check the soup while it simmers?
Yes, it is recommended to stir occasionally and check for doneness during the 60-minute simmer.
Should I add the bay leaves before or after boiling?
Add the bay leaves along with the split peas and liquids before bringing the mixture to a boil.
Does the recipe include salt?
While salt isn't listed as a separate ingredient, it is found in the vegetable bouillon and stock; you should adjust seasoning to taste before serving.
What type of split peas are used?
This recipe specifically calls for yellow split peas.
Is there any cholesterol in this soup?
Based on the provided nutrition info, the soup contains no cholesterol.
How much paprika is used?
The recipe uses 1 teaspoon of paprika.
What is the preparation method for the onions?
The onions should be diced, measuring approximately 2 cups.
Can I use an immersion blender for this recipe?
Yes, an immersion blender is perfect for pureeing the soup in the pot to reach a creamy consistency.