Creamy Spinach Ranch Delight
This Creamy Spinach Ranch Delight is a tantalizing dip that's easy to make and a hit at any gathering! Bursting with the freshness of spinach and the savory flavors of ranch dressing, this dip combines low-fat ingredients for a guilt-free indulgence. Perfectly creamy with a hint of crunch from the green onions, it's both nutritious and delicious. Whether served with an array of fresh vegetables, crunchy chips, or as a flavorful spread for sandwiches and tortilla roll-ups, this dip is sure to please your guests and keep them coming back for more. Prep it ahead of time to allow the flavors to meld beautifully, making it ideal for parties, picnics, or game days.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
low-fat sour cream
1 cup (none)
low-fat cottage cheese
1/3 cup (none)
low-fat mayonnaise
1/2 cup (none)
ranch dressing mix
1 (1 ounce) package (none)
green onion
1-2 (snipped)
frozen chopped spinach
1/3-1/2 cup (thawed and drained well)
garlic pepper seasoning
to taste (none)
Instructions
1
In a mixing bowl, combine the low-fat sour cream, cottage cheese, and low-fat mayonnaise. Mix until smooth and well blended.
2
Gradually add the ranch dressing mix, stirring until fully incorporated.
3
Fold in the snipped green onions and thawed, drained spinach, mixing gently to maintain the spinach's texture.
4
Sprinkle in garlic pepper seasoning to taste, adjusting according to your preference.
5
Cover the bowl with plastic wrap and refrigerate for at least 1-2 hours, allowing the flavors to develop.
6
Serve chilled with your choice of raw vegetables, chips, crackers, or use it as a delicious spread for wraps and sandwiches.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach Ranch Delight?
It is a tantalizing cold dip featuring fresh spinach and savory ranch dressing flavors, made with low-fat dairy ingredients.
What are the main ingredients for this dip?
The main ingredients include low-fat sour cream, low-fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onions, and frozen spinach.
Is this recipe healthy?
Yes, it is considered a healthy option because it uses low-fat dairy and mayonnaise, combined with nutrient-rich spinach.
Is Creamy Spinach Ranch Delight vegetarian?
Yes, based on the ingredients provided, this recipe is suitable for vegetarians.
How do I prepare the spinach for this recipe?
Use frozen chopped spinach that has been thawed and drained very well to ensure the dip doesn't become watery.
Can I use fresh spinach instead of frozen?
While the recipe calls for frozen, you can use fresh spinach if it is finely chopped and excess moisture is removed.
Why does the dip need to be refrigerated?
Refrigeration is necessary to allow the flavors of the ranch and seasoning to meld together and develop.
How long should the dip chill?
The dip should be refrigerated for at least 1 to 2 hours before serving.
What are the best items to serve with this dip?
It is delicious when served with raw vegetables, chips, crackers, or even used as a spread for wraps and sandwiches.
Can this dip be used as a spread?
Yes, it makes an excellent flavorful spread for sandwiches and tortilla roll-ups.
How much ranch dressing mix is required?
The recipe requires one 1-ounce package of ranch dressing mix.
What amount of low-fat mayonnaise is used?
You will need 1/2 cup of low-fat mayonnaise.
How much sour cream should I add?
The recipe calls for 1 cup of low-fat sour cream.
What is the quantity of cottage cheese in the recipe?
You will need 1/3 cup of low-fat cottage cheese.
What seasoning is used for additional flavor?
Garlic pepper seasoning is added to taste to enhance the flavor.
How should I prepare the green onions?
The green onions should be snipped into small pieces before being folded into the mixture.
Can I make this recipe ahead of time?
Yes, it is ideal to prep this dip in advance to allow the flavors to develop beautifully.
Is this dip suitable for large gatherings?
Yes, it is a hit at parties, picnics, and game days as it is easy to make and popular with guests.
What is the recommended mixing process?
Combine the dairy and mayo first until smooth, then stir in the ranch mix, and finally fold in the spinach and onions.
Can I use this dip for tortilla roll-ups?
Absolutely, it works as a great filling for tortilla roll-ups.
Is this recipe gluten-free?
The core ingredients are generally gluten-free, but you should check the label on your ranch dressing mix to confirm.
Is the dip spicy?
The dip is not inherently spicy, but the garlic pepper seasoning adds a savory kick.
What is the texture of the finished dip?
The dip has a perfectly creamy texture with a slight crunch from the snipped green onions.
How long can I store leftovers in the fridge?
Leftovers should be kept in an airtight container and are best if consumed within 3 to 4 days.
Can I freeze the Creamy Spinach Ranch Delight?
Freezing is not recommended as the sour cream and mayonnaise can separate and change texture when thawed.
How easy is this recipe to prepare?
It is a very easy recipe that requires only basic mixing and no cooking.
How many total ingredients are in this recipe?
There are 7 ingredients: sour cream, cottage cheese, mayo, ranch mix, green onion, spinach, and garlic pepper.
What is the category of this dish?
This dish is categorized as an appetizer and a cold dip.
How much spinach can I use?
The recipe suggests using between 1/3 cup and 1/2 cup of thawed, drained spinach.
Can I add extra vegetables to the mix?
Yes, you can customize the dip by adding other finely chopped vegetables if you prefer.