Creamy Spinach Chicken Soup Delight
This luscious Creamy Spinach Chicken Soup Delight is a comforting twist on a classic chicken soup. Using reduced-fat cream cheese enriches the broth without piling on excess calories, making it a delightful choice for those craving a rich and creamy dish. The inclusion of chopped frozen spinach adds a vibrant color and loads of nutrition, while the tender chicken pieces ensure you’re getting a hearty meal. This quick and easy recipe is perfect for busy weeknights and can be on your table in under 30 minutes. It's not just delicious; it's also a wholesome option that the entire family will love.
N/A
Servings
140
Calories
9
Ingredients
Ingredients
extra virgin olive oil
1 tablespoon (None)
small onion
1 (finely chopped)
garlic cloves
2 (thinly sliced)
salt
1/8 teaspoon (None)
fresh ground pepper
1/8 teaspoon (None)
boneless skinless chicken breasts
12 ounces (cut into 1-inch cubes)
frozen chopped spinach
10 ounces (thawed and well drained)
reduced-fat cream cheese
2 ounces (cubed)
low sodium chicken broth
3 cups (None)
Instructions
1
In a medium heavy-bottomed saucepan, heat the extra virgin olive oil over medium heat.
2
Add the finely chopped onion and thinly sliced garlic along with salt and pepper. Cook, stirring occasionally, until the onions are softened and translucent, about 7 minutes.
3
Stir in the cubed chicken and thawed, well-drained chopped spinach, cooking for an additional minute to incorporate all flavors.
4
Introduce the cubed reduced-fat cream cheese, stirring until completely melted and combined into the chicken mixture.
5
Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.
6
Continue to simmer until the chicken is cooked through and reaches an internal temperature of 165°F (about 5 minutes).
Nutrition Information
5g
Fat
7.5g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach Chicken Soup Delight?
It is a comforting and luscious twist on classic chicken soup made with reduced-fat cream cheese and frozen spinach for a rich yet wholesome meal.
How many calories are in a serving of this soup?
This recipe contains 140 calories per serving.
How much fat is in the soup?
The soup contains 5g of fat per serving.
What is the protein content of this chicken soup?
Each serving provides 16g of protein.
How many carbohydrates are in this recipe?
There are 7.5g of carbohydrates per serving.
How long does it take to prepare this meal?
This quick and easy recipe can be prepared and served in under 30 minutes.
Is this soup a healthy option?
Yes, it is considered a wholesome and healthy soup choice that the entire family will love.
What kind of chicken is required for this recipe?
The recipe calls for 12 ounces of boneless skinless chicken breasts.
Should I use fresh or frozen spinach?
The recipe specifically uses 10 ounces of frozen chopped spinach that has been thawed and well-drained.
How is the cream cheese prepared for the soup?
The 2 ounces of reduced-fat cream cheese should be cubed before being added to the mixture.
What size should the chicken be cut into?
The chicken breasts should be cut into 1-inch cubes.
What is the first step in the cooking process?
Heat 1 tablespoon of extra virgin olive oil in a medium heavy-bottomed saucepan over medium heat.
How do I prepare the garlic cloves?
The two garlic cloves should be thinly sliced.
How long do I need to sauté the onions?
The finely chopped onion and garlic should be cooked for about 7 minutes until softened and translucent.
What is the safe internal temperature for the chicken in this soup?
The chicken should reach an internal temperature of 165 degrees Fahrenheit.
How much chicken broth is needed for the recipe?
You will need 3 cups of low-sodium chicken broth.
Can I use regular olive oil?
The recipe recommends using extra virgin olive oil for the best flavor.
How many ingredients are required in total?
There are 9 ingredients in this recipe.
Is this recipe suitable for families?
Yes, it is tagged as a family-friendly recipe.
What seasonings are used in the soup?
The recipe uses 1/8 teaspoon of salt and 1/8 teaspoon of fresh ground pepper.
How long does the final simmer take?
The soup should simmer for about 5 minutes once the broth is added.
Does this soup use low-sodium ingredients?
Yes, the recipe specifically calls for low-sodium chicken broth.
Is this recipe suitable for busy weeknights?
Absolutely, it is designed to be a quick recipe that takes less than 30 minutes.
Is there any sugar in this recipe?
The sugar content for this recipe is not specified.
What type of cream cheese is used to keep it healthy?
The recipe uses reduced-fat cream cheese to enrich the broth without excess calories.
What are the primary tags for this recipe?
Key tags include chicken soup, creamy soup, spinach soup, quick recipe, and healthy soup.
How much spinach is used in the recipe?
One 10-ounce package of frozen chopped spinach is used.
Is this a low-fat recipe?
Yes, it is tagged as low-fat and contains only 5g of fat per serving.
How do I know when the onions are ready?
The onions are ready when they are softened and translucent, which takes about 7 minutes.
What type of saucepan is recommended?
A medium heavy-bottomed saucepan is recommended for even heating.