Creamy Spinach & Herb Delight Dip
This delightful Creamy Spinach & Herb Delight Dip is a guilt-free version of the classic favorite that your family and friends will love. Originating from a cherished recipe shared by my sister, this dip combines the creaminess of low-fat sour cream and light mayonnaise with the rich flavors of spinach, herbs, and a touch of creativity. Perfectly served with a fresh bread bowl or crispy baguette slices, it makes for an ideal snack, appetizer, or lunch companion. Enjoy this luscious dip knowing that it's low in fat yet bursting with flavor.
N/A
Servings
80
Calories
7
Ingredients
Ingredients
low-fat sour cream
1 pint (none)
light mayonnaise
1 cup (none)
dry leek soup mix
1/2 cup (none)
frozen chopped spinach
1 (10-ounce) package (thawed and well-drained)
chopped green onion
1/2 cup (chopped)
dried dill
1 teaspoon (none)
dried Italian salad dressing mix
1 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the low-fat sour cream, light mayonnaise, and dry leek soup mix. Stir until well blended and smooth.
2
Add the thawed and well-drained chopped spinach, chopped green onion, dried dill, and Italian salad dressing mix. Mix thoroughly until all ingredients are evenly combined.
3
Cover the bowl with plastic wrap or transfer the mixture to an airtight container, then refrigerate for at least 2 hours or until chilled.
4
While the dip is chilling, prepare your serving bowl by cutting the insides out of a round bread loaf, creating a bowl shape.
5
Once the dip has chilled, spoon it into the prepared bread bowl.
6
Serve immediately with slices of French baguette or an assortment of veggie sticks.
Nutrition Information
3.75g
Fat
6.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Spinach & Herb Delight Dip?
It is a guilt-free version of a classic spinach dip that uses low-fat sour cream, light mayonnaise, and a variety of herbs for a luscious, flavorful appetizer.
How many calories are in a serving of this dip?
Each serving contains approximately 80 calories.
Is this recipe considered low-fat?
Yes, it is specifically designed as a low-fat version of the traditional dip, containing only 3.75g of fat per serving.
What are the primary ingredients?
The main ingredients include low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, green onions, dried dill, and dried Italian salad dressing mix.
How much spinach is required for this recipe?
You will need one 10-ounce package of frozen chopped spinach, which should be thawed and well-drained.
What kind of soup mix should I use?
The recipe calls for 1/2 cup of dry leek soup mix.
How much protein is in the Creamy Spinach & Herb Delight Dip?
This dip provides 5g of protein per serving.
What is the carbohydrate content per serving?
The dip contains 6.5g of carbohydrates per serving.
How long should the dip be refrigerated before serving?
The dip should be chilled in the refrigerator for at least 2 hours to allow the flavors to meld.
How is the dip traditionally served?
It is ideally served inside a hollowed-out round bread loaf with baguette slices or vegetable sticks for dipping.
What type of sour cream is recommended?
The recipe specifies using 1 pint of low-fat sour cream.
Can I use regular mayonnaise?
While the recipe calls for light mayonnaise to keep it guilt-free, you could use regular mayonnaise if you prefer, though the fat content will increase.
How much green onion is used?
The recipe uses 1/2 cup of chopped green onion.
What specific herbs are included?
The recipe includes 1 teaspoon of dried dill and 1 teaspoon of dried Italian salad dressing mix.
What is the best way to prepare the spinach?
Ensure the frozen chopped spinach is fully thawed and squeezed dry to prevent the dip from becoming watery.
How many ingredients are in this recipe?
There are 7 main ingredients required for this dip.
Is this dip suitable for a healthy diet?
Yes, it is tagged as a healthy, low-fat snack option.
What is the first step in making the dip?
The first step is to combine the sour cream, mayonnaise, and leek soup mix in a large bowl until smooth.
How do I prepare the bread bowl?
Cut the insides out of a round bread loaf to create a bowl shape, then spoon the chilled dip into it.
What is the origin of this recipe?
This recipe was a cherished version shared by the creator's sister.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe with simple mixing and chilling steps.
Can I store the dip in an airtight container?
Yes, if not serving in a bread bowl immediately, it should be kept in an airtight container in the refrigerator.
What are the best vegetables to serve with this dip?
Carrot sticks, celery, bell pepper strips, and cucumber slices all pair perfectly with this creamy dip.
Does the recipe contain any sugar?
The nutritional information provided does not list any sugar content for this recipe.
How much dried dill is used?
The recipe requires 1 teaspoon of dried dill.
Can I make this dip ahead of time?
Yes, making it a few hours or even a day ahead of time is recommended so the flavors can fully develop.
What tags are associated with this recipe?
Tags include low-fat, spinach dip, appetizer, snack, creamy, herbs, easy recipe, healthy, and bread bowl.
What size mayonnaise container do I need?
You will need 1 cup of light mayonnaise for this recipe.
Is there any fiber in this dip?
The fiber content is not specified in the nutritional data.
What is the suggested serving for lunch?
It can be served as a light lunch companion alongside fresh bread and veggie sticks.