Creamy Spiced Cauliflower and Potato Soup
This delicious Creamy Spiced Cauliflower and Potato Soup, adapted from Roz Denny's Ultimate Vegetarian Cookbook, combines the wholesome flavors of fresh vegetables with aromatic spices for a rich and satisfying dish. The creamy texture comes from the natural addition of yogurt, allowing you to enjoy a guilt-free indulgence that is both nourishing and flavorful. Perfect as a comforting first course or a light meal on its own, this soup is an excellent way to warm up on a cool evening. With the ease of finding vegetable stock in today’s market, this recipe is a great choice for quick weeknight dinners or inviting guests over for a deliciously healthy treat. Embrace the vibrant colors and aromas of Indian cuisine in your kitchen with this delightful soup.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
large potato
1 (peeled and diced)
small cauliflower
1 (chopped)
onion
1 (chopped)
sunflower oil
1 tablespoon (for cooking)
garlic clove
1 (crushed)
fresh ginger
1 tablespoon (grated)
ground turmeric
2 teaspoons (spice)
cumin seeds
1 teaspoon (spice)
black mustard seeds
1 teaspoon (spice)
ground coriander
2 teaspoons (spice)
vegetable stock
4 cups (liquid)
natural yogurt
1 1/4 cups (unflavored and unsweetened)
salt
to taste
freshly ground black pepper
to taste
cilantro
for garnish
Instructions
1
Begin by preparing your ingredients. Peel and dice the potato, chop the cauliflower and onion, and grate the ginger.
2
In a large sauce pot, warm the sunflower oil over medium heat. Add the diced potato, chopped cauliflower, and onion to the pot, along with 3 tablespoons of water.
3
Heat until the mixture is bubbling, then cover the pot with a lid and reduce the heat. Allow the vegetables to cook for about ten minutes, stirring occasionally.
4
After ten minutes, add the crushed garlic, grated ginger, cumin seeds, black mustard seeds, ground turmeric, and ground coriander. Stir well to coat the vegetables with the spices and cook for an additional two minutes, stirring occasionally to prevent sticking.
5
Pour in the vegetable stock and season with salt and freshly ground black pepper. Bring the mixture to a boil, then cover the pot and reduce the heat to a simmer. Let it cook for about 20 minutes, or until the vegetables are tender.
6
Once the vegetables are cooked, remove the pot from the heat and stir in the yogurt until well combined. Taste the soup and adjust the seasoning as necessary.
7
Ladle the soup into bowls and garnish with fresh cilantro before serving. Enjoy your creamy, spiced delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spiced Cauliflower and Potato Soup?
It is a wholesome dish adapted from Roz Denny's Ultimate Vegetarian Cookbook that combines fresh vegetables with aromatic Indian spices and natural yogurt for a rich, satisfying texture.
Is this cauliflower soup recipe vegetarian?
Yes, this recipe is vegetarian as it uses vegetable stock and natural yogurt instead of meat products.
How does the soup get its creamy texture?
The creaminess comes from the natural addition of 1 1/4 cups of unflavored and unsweetened yogurt stirred in at the end of the cooking process.
Which spices are used in this recipe?
The recipe uses ground turmeric, cumin seeds, black mustard seeds, ground coriander, garlic, and fresh ginger.
How long does it take to cook the vegetables in the stock?
The vegetables should simmer in the vegetable stock for about 20 minutes, or until they are tender.
How much vegetable stock do I need?
You will need 4 cups of vegetable stock for this recipe.
What type of yogurt should be used?
The recipe calls for 1 1/4 cups of natural yogurt that is both unflavored and unsweetened.
How should the potato be prepared?
The large potato should be peeled and diced before cooking.
What is the first step in the cooking process?
The first step is to peel and dice the potato, chop the cauliflower and onion, and grate the ginger.
How much sunflower oil is required?
You will need 1 tablespoon of sunflower oil for cooking the vegetables.
When do I add the garlic and ginger?
Add the crushed garlic and grated ginger after the initial vegetables have cooked for ten minutes.
How much fresh ginger is needed?
The recipe requires 1 tablespoon of grated fresh ginger.
What kind of mustard seeds are used?
The recipe specifically calls for 1 teaspoon of black mustard seeds.
How long should the spices be cooked?
After adding the spices, stir and cook them with the vegetables for an additional two minutes.
What garnish is recommended for the soup?
Ladle the soup into bowls and garnish with fresh cilantro before serving.
Is this soup healthy?
Yes, it is described as a nourishing and guilt-free indulgence that is perfect for a healthy treat.
Can I use this recipe for a quick weeknight dinner?
Yes, it is noted as a great choice for quick weeknight dinners due to the ease of finding ingredients like vegetable stock.
How much turmeric is added?
The recipe uses 2 teaspoons of ground turmeric.
Should the pot be covered during simmering?
Yes, cover the pot and reduce the heat to a simmer after bringing the mixture to a boil.
When should I add the yogurt?
Stir in the yogurt once the vegetables are fully cooked and the pot has been removed from the heat.
How much cumin is in the soup?
The recipe calls for 1 teaspoon of cumin seeds.
What size cauliflower is needed?
You should use one small cauliflower, chopped.
Is the onion cooked separately?
No, the chopped onion is added to the pot at the same time as the potato and cauliflower.
How much ground coriander is used?
The recipe uses 2 teaspoons of ground coriander.
What purpose does the water serve at the beginning?
Three tablespoons of water are added to the initial vegetable mix to help it bubble and cook under a lid for ten minutes.
Can I adjust the seasoning?
Yes, you should taste the soup and adjust the salt and freshly ground black pepper as necessary before serving.
What style of cuisine does this soup embrace?
The soup embraces the vibrant colors and aromas of Indian cuisine.
How many garlic cloves are required?
The recipe requires 1 crushed garlic clove.
Is this soup suitable as a first course?
Yes, it is perfect as a comforting first course or a light meal on its own.
How do I prevent the spices from sticking?
Stir the mixture occasionally while the spices are cooking for those two minutes to prevent them from sticking to the pot.