Creamy Smoked Salmon Scramble on Whole Wheat Toast
Start your day on a delicious note with this Creamy Smoked Salmon Scramble on Whole Wheat Toast. This recipe combines fluffy scrambled egg whites or an egg substitute with the rich flavors of smoked salmon and fresh herbs, all served atop crispy whole wheat bread. Infused with nutrient-packed spinach and served with a splash of skim milk, this dish is not just satisfying but also light on calories. Perfect for a quick breakfast or a leisurely brunch, this meal is sure to impress anyone at your table.
2
Servings
150
Calories
8
Ingredients
Ingredients
Egg substitute or egg whites
1 cup or 8 (none)
Skim milk
1/3 cup (none)
Fresh ground pepper
to taste (none)
Fresh chives
1 tablespoon (chopped)
Fresh dill
1 tablespoon (chopped)
Smoked salmon
3 ounces (diced)
Fresh spinach
1 cup (roughly chopped)
Whole wheat bread
2 slices (toasted)
Instructions
1
In a medium bowl, whisk together the egg substitute or egg whites, skim milk, and a generous pinch of fresh ground pepper until well combined.
2
Spray a non-stick skillet with cooking spray or heat a non-stick skillet over medium heat. Allow it to warm up for a minute.
3
Pour the egg mixture into the skillet and let it cook undisturbed for a minute.
4
Gently stir the eggs with a spatula, scraping the edges, until they begin to form soft curds, about 2-3 minutes. Be careful not to overcook them; they should remain soft and creamy.
5
Once the eggs are slightly set, fold in the diced smoked salmon and chopped spinach. Continue to cook for another minute, or until the salmon is heated through and the spinach has wilted.
6
While the eggs finish cooking, toast the slices of whole wheat bread until golden brown.
7
Serve the scrambled eggs generously over the toasted bread. Garnish with extra chopped chives and dill for a burst of fresh flavor.
8
Enjoy your delicious and wholesome breakfast!
Nutrition Information
5g
Fat
15g
Carbs
15g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Smoked Salmon Scramble on Whole Wheat Toast?
It is a nutritious breakfast dish featuring fluffy scrambled egg whites or egg substitute, rich smoked salmon, fresh spinach, and herbs served on toasted whole wheat bread.
How many calories are in one serving of this recipe?
There are approximately 150 calories per serving.
What are the primary protein sources in this meal?
The primary protein sources are egg whites (or egg substitute) and 3 ounces of smoked salmon, providing 15g of protein per serving.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
What type of bread is recommended for this dish?
The recipe recommends using two slices of toasted whole wheat bread.
Which fresh herbs are used for seasoning and garnish?
The recipe uses fresh chives and fresh dill to provide a burst of fresh flavor.
How much fat is contained in each serving?
Each serving contains 5 grams of fat.
How many grams of carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
How much fiber does this breakfast provide?
This dish provides 3.5 grams of fiber per serving.
What kind of milk is used in the egg mixture?
The recipe calls for 1/3 cup of skim milk to keep the dish light.
How many egg whites or how much egg substitute is needed?
You can use either 1 cup of egg substitute or 8 egg whites.
What is the best way to cook the eggs to keep them creamy?
Cook the eggs in a non-stick skillet over medium heat, gently stirring with a spatula to form soft curds without overcooking.
When should the smoked salmon and spinach be added?
Once the eggs are slightly set, fold in the diced smoked salmon and chopped spinach.
How long should the salmon and spinach be cooked?
Continue to cook for about one minute until the salmon is heated through and the spinach has wilted.
How is the spinach prepared for this recipe?
One cup of fresh spinach should be roughly chopped before adding it to the skillet.
Is any oil or butter required for the skillet?
No, the recipe suggests using cooking spray in a non-stick skillet.
What seasoning is recommended for the egg mixture?
A generous pinch of fresh ground pepper is recommended for seasoning.
What are the tags associated with this recipe?
Tags include breakfast, egg dish, healthy, smoked salmon, brunch, light meal, spinach, and whole wheat.
Is this dish suitable for brunch?
Yes, it is described as perfect for both a quick breakfast and a leisurely brunch.
How many total ingredients are used in this recipe?
There are 8 ingredients in total.
How do you prepare the smoked salmon?
The smoked salmon should be diced before being added to the scramble.
What is the recommended heat level for the skillet?
Medium heat is recommended for the non-stick skillet.
Does this recipe include any added sugar?
The nutritional information indicates that sugar content is negligible or null.
Is this a high-sodium recipe?
While sodium is not listed in the nutrition facts, smoked salmon naturally contains sodium, so no additional salt is specified in the ingredients.
How should the whole wheat bread be prepared?
The bread should be toasted until it is golden brown.
How long does it take to cook the eggs until they form curds?
It takes approximately 2-3 minutes of gentle stirring for soft curds to form.
What should the final texture of the eggs be?
The eggs should remain soft and creamy, not overcooked.
Can I use fresh ground pepper to taste?
Yes, the recipe specifies a generous pinch of fresh ground pepper to taste.
Is this recipe considered light or heavy?
It is considered a light meal, specifically designed to be light on calories while remaining satisfying.
What is the first step of the instructions?
The first step is to whisk together the egg substitute or egg whites, skim milk, and pepper in a medium bowl.