Creamy Raspberry Vanilla Overnight Oats
Start your day off right with these delightful Creamy Raspberry Vanilla Overnight Oats. Bursting with the vibrant flavor of fresh raspberries and the subtle sweetness of vanilla, this nutritious breakfast option is as convenient as it is delicious. Perfectly portioned in individual mason jars, these oats are not only quick to prepare but can also be enjoyed on-the-go, making them an ideal choice for busy mornings or leisurely brunches. Packed with protein, fiber, and essential nutrients, this recipe gives you the energy you need to tackle your day while keeping fat and sugar low.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Uncooked old fashioned oats
1/4 cup (none)
Skim milk
1/3 cup (none)
Low-fat Greek yogurt
1/4 cup (none)
Dried chia seeds
1 1/2 teaspoons (none)
Vanilla extract
1/4 teaspoon (none)
Raspberry jam
1 tablespoon (none)
Raspberries
1/4-1/3 cup (cut each berry in half)
Instructions
1
In a half pint (1 cup) mason jar, combine the uncooked oats, skim milk, low-fat Greek yogurt, dried chia seeds, and raspberry jam. Secure the lid tightly and shake the jar vigorously until all ingredients are thoroughly combined.
2
Remove the lid and gently fold in the halved raspberries, ensuring they are evenly distributed throughout the mixture.
3
Replace the lid and refrigerate the jar overnight, or for up to 2-3 days, allowing the oats to soak and soften.
4
When ready to enjoy, simply grab the jar from the fridge and eat it chilled. Stir well before eating to incorporate all flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Raspberry Vanilla Overnight Oats?
This is a no-cook breakfast dish made by soaking oats in a mixture of milk, yogurt, chia seeds, and flavorings overnight in the refrigerator.
Are these overnight oats healthy?
Yes, they are packed with protein, fiber, and essential nutrients while being low in fat and sugar.
What kind of oats should I use?
The recipe calls for uncooked old-fashioned oats, which provide the best texture after soaking.
Can I use steel-cut oats?
Steel-cut oats are not recommended for this recipe as they remain too tough and chewy even after soaking overnight.
How long do these oats need to soak?
The oats should soak for at least 8 hours or overnight to reach the desired creamy consistency.
How long do they last in the fridge?
You can store these overnight oats in the refrigerator for up to 2 to 3 days.
Do I eat overnight oats hot or cold?
They are designed to be eaten chilled, straight from the refrigerator.
Can I make this recipe dairy-free?
Yes, you can substitute the skim milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
What is the purpose of chia seeds in the recipe?
Chia seeds absorb liquid to create a pudding-like texture and add healthy fats and fiber.
Can I use frozen raspberries?
Yes, frozen raspberries can be used; they will thaw overnight in the refrigerator and release extra juice into the oats.
When should I add the fresh raspberries?
Add the halved raspberries after shaking the other ingredients together, then gently fold them in to keep them intact.
Why do I need to shake the jar?
Shaking the jar vigorously ensures that the oats, milk, yogurt, chia seeds, and jam are thoroughly combined.
What size mason jar is best?
A half-pint or 1-cup capacity mason jar is the perfect size for one serving of this recipe.
Can I use quick-cooking oats?
Quick oats can be used, but the final texture will be much softer and mushier than old-fashioned oats.
Is there any added sugar in this recipe?
The sweetness comes naturally from the raspberries and the single tablespoon of raspberry jam used.
Is this recipe gluten-free?
It is gluten-free if you ensure your oats are certified gluten-free to avoid cross-contamination.
Can I substitute the raspberry jam?
Yes, you can use honey, maple syrup, or another fruit preserve if you prefer.
Can I make this recipe vegan?
To make it vegan, replace the dairy milk and Greek yogurt with non-dairy versions and ensure your jam is vegan-friendly.
What if the oats are too thick in the morning?
If the mixture is too thick, simply stir in an extra splash of milk before serving to reach your preferred consistency.
Can I use a different type of yogurt?
Yes, while low-fat Greek yogurt adds protein, any plain or vanilla yogurt will work in this recipe.
Are these oats good for meal prep?
Absolutely, they are ideal for meal prep as you can make several jars at once for the week ahead.
Can I double the recipe?
Yes, you can double the ingredients and use a pint-sized jar instead of a half-pint jar.
Can I freeze overnight oats?
Freezing is not recommended as it significantly changes the texture of the oats and dairy once thawed.
What makes this recipe creamy?
The combination of Greek yogurt and the gel-like consistency formed by the chia seeds creates the creaminess.
Can I use different fruits?
Yes, this base recipe works well with blueberries, strawberries, or blackberries instead of raspberries.
Is this a high-protein breakfast?
Yes, the Greek yogurt and chia seeds provide a significant amount of protein to keep you full.
What is summer porridge?
Summer porridge is another name for overnight oats, referring to the fact that they are served cold rather than cooked.
Can I skip the vanilla extract?
You can, but the vanilla extract enhances the flavor of the raspberries and provides a sweet aroma.
Do I need to stir before eating?
Yes, stirring well before eating helps redistribute the fruit and flavors that may have settled.
Is this recipe toddler-friendly?
Yes, the soft texture and natural sweetness make it a great nutritious option for children.