Creamy Quinoa Delight
This Creamy Quinoa Delight, inspired by Dr. Andrew Weil's recipe from 'Eight Weeks to Optimal Health', is a deliciously unique dessert that combines the nutty flavor of quinoa with the sweetness of apple juice and the chewiness of raisins. Packed with nutrients and healthy fats from chopped nuts, this pudding is not only satisfying but also beneficial for your well-being. Perfect for a wholesome treat or for impressing guests at your next gathering, this versatile dish can be served plain or topped with fresh fruits and a drizzle of maple syrup for added sweetness.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
quinoa
1 cup (rinsed and drained)
apple juice
2 cups (none)
raisins
1 cup (none)
chopped nuts
1 cup (chopped)
lemon juice
1 (freshly squeezed)
cinnamon
to taste (none)
salt
to taste (none)
vanilla extract
2 teaspoons (none)
sliced bananas
optional (for serving)
maple syrup
optional (for serving)
Instructions
1
Begin by rinsing the quinoa thoroughly under cold running water in a sieve to remove its natural coating, which can impart a bitter taste.
2
In a medium-sized pot, combine the rinsed quinoa with 2 cups of cold water and bring to a boil. Once boiling, cover the pot, reduce the heat, and let it simmer gently for about 15 minutes, or until the quinoa has absorbed all the water and is tender.
3
After cooking, measure out 2 cups of the cooked quinoa and transfer it to a mixing bowl. Add the apple juice, raisins, chopped nuts, lemon juice, and a pinch of cinnamon and salt. Stir to combine all ingredients evenly.
4
Transfer the mixture back to the pot and cover. Simmer on low heat for an additional 15 minutes, allowing the flavors to meld together.
5
Once finished, remove the pot from heat and stir in the vanilla extract for a delightful aromatic touch.
6
Allow the pudding to cool, then chill in the refrigerator for at least 1 hour before serving. You can enjoy it plain or garnish with sliced bananas and a drizzle of maple syrup if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Quinoa Delight?
It is a unique and nutritious dessert pudding that combines the nutty flavor of quinoa with apple juice, raisins, and chopped nuts.
Who is the inspiration behind this recipe?
This recipe is inspired by Dr. Andrew Weil's 'Eight Weeks to Optimal Health'.
Is Creamy Quinoa Delight gluten-free?
Yes, since quinoa is naturally gluten-free, this dessert is suitable for a gluten-free diet.
Is this recipe suitable for vegans?
Yes, the recipe uses plant-based ingredients like quinoa, fruit juice, and nuts, making it entirely vegan.
Why must the quinoa be rinsed before cooking?
Rinsing removes the natural saponin coating on the quinoa, which can otherwise cause a bitter taste.
How much dry quinoa is needed?
The recipe calls for 1 cup of dry quinoa, which is rinsed and drained before boiling.
What is the initial cooking time for the quinoa?
The quinoa should simmer in water for about 15 minutes or until all water is absorbed.
How much cooked quinoa is used in the final mixture?
The recipe uses 2 cups of the cooked quinoa to mix with the other ingredients.
What liquid provides the sweetness for the pudding?
Two cups of apple juice are used to provide the primary sweetness and liquid base for the pudding.
Which dried fruit is included in the recipe?
One cup of raisins is added to provide a chewy texture and natural sweetness.
What provides the healthy fats in this dish?
One cup of chopped nuts provides healthy fats and a crunchy texture.
What kind of citrus is used?
The juice of one freshly squeezed lemon is used to add a bright, acidic balance to the sweetness.
What spices are used for seasoning?
Cinnamon and a pinch of salt are added to taste to enhance the flavors.
When should I add the vanilla extract?
The vanilla extract should be stirred in after the second simmering stage once the pot is removed from the heat.
How long is the second simmering stage?
After mixing the ingredients, the pudding simmers on low heat for an additional 15 minutes.
How long should the pudding be chilled before serving?
It should be refrigerated for at least 1 hour to allow it to cool and set.
What are the recommended toppings?
Sliced bananas and a drizzle of maple syrup are excellent optional toppings.
Can I serve this dish warm?
While the recipe suggests serving it chilled, it can also be enjoyed plain or warm depending on preference.
Is this dish considered healthy?
Yes, it is described as a wholesome treat packed with nutrients and fiber.
What is the texture of the Creamy Quinoa Delight?
It has a creamy consistency with nutty quinoa grains, chewy raisins, and crunchy chopped nuts.
How many ingredients are in this recipe?
There are 10 total ingredients listed, including the optional toppings.
Can I use different types of nuts?
Yes, any variety of chopped nuts like walnuts, pecans, or almonds can be used.
What is the purpose of the second simmer?
The second simmer allows the quinoa to absorb the apple juice and for all the flavors to meld together.
How much vanilla extract is required?
The recipe calls for 2 teaspoons of vanilla extract.
Is this a good dish for guests?
Yes, its unique profile makes it a versatile dish perfect for impressing guests at gatherings.
Can I make this sweeter?
Yes, you can add a drizzle of maple syrup for added sweetness if desired.
Does the recipe use refined sugar?
No, the sweetness comes naturally from apple juice, raisins, and optional maple syrup.
Can I use pre-cooked quinoa?
Yes, you can start the recipe from the mixing stage using 2 cups of pre-cooked quinoa.
Is this dish high in fiber?
Yes, quinoa and raisins are both good sources of dietary fiber.
What is the aroma of the finished dish?
The addition of vanilla and cinnamon gives the pudding a delightful aromatic touch.