Creamy Quinoa and Pea Delight
Indulge in this heartwarming Creamy Quinoa and Pea Delight that's not only low in fat but also rich in fiber and protein! This nutritious soup features a blend of wholesome ingredients, making it a perfect one-dish meal for 2-3 people. Whether you choose to enhance it with diced ham for extra depth or enjoy it vegetarian, each bowl is bursting with flavor. Originally inspired by Light & Tasty, this recipe is a fantastic way to incorporate healthy foods into your diet while keeping mealtime exciting!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
water
1/2 cup (none)
quinoa
1/4 cup (rinsed)
onion
1/2 medium (chopped)
olive oil
1 teaspoon (none)
fat-free vegetable broth
1 (14.5 ounce) can (none)
frozen peas
1 (10 ounce) package (none)
salt
1/4 teaspoon (none)
pepper
1/4 teaspoon (none)
plain fat-free yogurt
2 teaspoons (optional garnish)
nonfat sour cream
2 teaspoons (optional garnish)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Quinoa and Pea Delight?
It is a heartwarming, nutritious soup that features a blend of wholesome ingredients like quinoa and peas, making it a perfect one-dish meal.
Is this recipe vegetarian?
Yes, the base recipe is vegetarian as it uses fat-free vegetable broth and plant-based main ingredients.
How many people does this recipe serve?
This recipe is designed to serve 2 to 3 people.
Is this soup healthy?
Yes, it is described as a healthy food choice that is low in fat, high in fiber, and rich in protein.
What are the main ingredients?
The main ingredients include water, rinsed quinoa, chopped onion, olive oil, fat-free vegetable broth, and frozen peas.
Can I add meat to this dish?
Yes, you can enhance the soup with diced ham for extra depth of flavor.
Is this recipe low in fat?
Yes, the recipe specifically uses fat-free vegetable broth, fat-free yogurt, and nonfat sour cream to keep it low-fat.
What kind of broth is required?
The recipe calls for one 14.5 ounce can of fat-free vegetable broth.
Do I need to rinse the quinoa?
Yes, the instructions specify that the 1/4 cup of quinoa should be rinsed before use.
What garnishes are suggested?
Optional garnishes include plain fat-free yogurt and nonfat sour cream.
Is this a high-fiber meal?
Yes, the recipe is noted for being rich in fiber.
Does this recipe use frozen or fresh peas?
The recipe requires one 10 ounce package of frozen peas.
How much quinoa is used in the recipe?
The recipe uses 1/4 cup of quinoa.
What type of oil is used?
The recipe uses 1 teaspoon of olive oil.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and a one-dish meal.
How much water should I add?
You should add 1/2 cup of water as specified in the ingredient list.
What size onion is needed?
The recipe calls for 1/2 of a medium onion, which should be chopped.
How much seasoning is used?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
What was the inspiration for this recipe?
This recipe was originally inspired by Light & Tasty.
Is the sour cream garnish mandatory?
No, the 2 teaspoons of nonfat sour cream are an optional garnish.
How many ingredients are in this recipe?
There are a total of 10 ingredients listed for this recipe.
Is the yogurt garnish mandatory?
No, the 2 teaspoons of plain fat-free yogurt are an optional garnish.
What category does this recipe fall into?
It is categorized as a soup.
Does this recipe contain protein?
Yes, the soup is described as being rich in protein.
Is this considered a one-dish meal?
Yes, it is tagged and described as a perfect one-dish meal.
Can I use fat-free broth?
Yes, the recipe specifically recommends fat-free vegetable broth.
Is the quinoa prepared in a special way?
The only preparation mentioned is that the quinoa must be rinsed.
What is the amount of salt used?
The recipe calls for 1/4 teaspoon of salt.
What is the amount of pepper used?
The recipe calls for 1/4 teaspoon of pepper.
Is this recipe suitable for those looking for nutritious meals?
Yes, it is described as a fantastic way to incorporate healthy foods into your diet while keeping mealtime exciting.