Creamy Pumpkin Pie Delight Smoothie
Indulge in the rich, autumnal flavors of this creamy and satisfying pumpkin pie smoothie. Packed with fiber and just the right amount of sweetness, this healthy treat makes the perfect guilt-free indulgence during the fall season. Easy to prepare, it's a delightful way to embrace pumpkin cravings right from the comfort of your kitchen. Whether serving as a breakfast boost or an afternoon pick-me-up, each sip promises the cozy warmth of pumpkin spice paired with a silky smooth texture.
N/A
Servings
35
Calories
7
Ingredients
Ingredients
canned pumpkin
1/2 cup (not pumpkin pie mix)
low-fat soymilk
1/2 cup (or reduced-fat milk)
pumpkin spice
1/2 teaspoon
cold water
1/2 cup
sugar substitute
3 packets (dissolved in hot water)
hot water
1 tablespoon
ice cubes
6-8
Instructions
1
In a small bowl, dissolve your chosen sweetener in one tablespoon of hot water to create a simple syrup.
2
Pour the dissolved sweetener, canned pumpkin, low-fat soymilk (or reduced-fat milk), pumpkin spice, and cold water into a blender.
3
Blend the mixture on medium speed for a few seconds until it's smooth and well-mixed.
4
Add the ice cubes into the blender.
5
Blend on high speed until the ice is completely crushed and the smoothie reaches a creamy consistency.
6
Pour your smoothie into a glass, serve immediately, and enjoy your delicious pumpkin indulgence!
Nutrition Information
0.5g
Fat
6.5g
Carbs
1g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Pumpkin Pie Delight Smoothie?
It is a rich, autumnal smoothie that offers the flavor of pumpkin pie in a healthy, low-calorie drink format.
How many calories are in this pumpkin smoothie?
This smoothie is very low in calories, containing only 35 calories per serving.
Can I use pumpkin pie mix instead of canned pumpkin?
No, the recipe specifies using canned pumpkin that is not pumpkin pie mix to ensure you control the sugar and spice levels.
What kind of milk should I use for this recipe?
You can use either low-fat soymilk or reduced-fat milk depending on your dietary preference.
Is this smoothie high in fiber?
Each serving contains 1.5 grams of fiber, making it a healthy choice for digestion.
How do I prepare the sweetener for this smoothie?
You should dissolve three packets of sugar substitute in one tablespoon of hot water to create a simple syrup before adding it to the blender.
What spices are needed for this recipe?
The recipe calls for 1/2 teaspoon of pumpkin spice to achieve that classic autumnal flavor.
Is this pumpkin smoothie vegan?
It can be made vegan if you choose the low-fat soymilk option instead of reduced-fat cow's milk.
How much fat is in the Creamy Pumpkin Pie Delight Smoothie?
This is a low-fat treat containing only 0.5 grams of fat per serving.
Can I serve this for breakfast?
Yes, it is a delightful and healthy way to start your day with a breakfast boost.
How many carbohydrates are in one serving?
There are 6.5 grams of carbohydrates in this smoothie recipe.
What is the protein content of this drink?
The smoothie contains 1 gram of protein per serving.
How much ice do I need for the right consistency?
The recipe recommends using 6 to 8 ice cubes to reach a creamy, chilled consistency.
Is this smoothie difficult to make?
Not at all; it is a quick and easy recipe that involves a simple dissolution step followed by blending.
Why do I need hot water for a cold smoothie?
A small amount of hot water is used specifically to dissolve the sugar substitute so it mixes evenly throughout the drink.
Can I drink this as a snack?
Yes, its low calorie count and satisfying flavor make it an ideal afternoon pick-me-up or snack.
What is the texture of the smoothie?
When blended correctly with ice, the smoothie has a silky smooth and creamy texture.
Do I need to add extra sugar?
The recipe uses 3 packets of sugar substitute to provide sweetness without adding the calories of regular sugar.
How long should I blend the mixture?
First, blend the liquids and pumpkin for a few seconds, then blend on high speed after adding ice until completely crushed.
Is this a seasonal recipe?
While perfect for the fall season, it can be enjoyed any time of year using canned pumpkin.
Can I substitute the soymilk with water?
The recipe already uses 1/2 cup of cold water, but using milk provides the creamy texture essential to the 'delight' of the smoothie.
Is this recipe gluten-free?
The ingredients listed (pumpkin, milk, spices, sweetener) are naturally gluten-free, but always check your specific labels.
How much canned pumpkin is required?
You will need 1/2 cup of canned pumpkin puree for this recipe.
Can I make this ahead of time?
It is best served immediately after blending to enjoy the optimal creamy texture and cold temperature.
What equipment is necessary?
You will need a blender and a small bowl for dissolving the sweetener.
Is this smoothie filling?
Thanks to the fiber in the pumpkin, it is a satisfying and guilt-free indulgence.
What kind of pumpkin spice should I use?
Any standard store-bought pumpkin pie spice or a homemade blend of cinnamon, ginger, nutmeg, and cloves works well.
Can I add protein powder to this?
Yes, you can easily add a scoop of vanilla protein powder if you wish to increase the protein content.
Does this smoothie contain cholesterol?
The nutritional summary indicates that cholesterol levels are negligible in this low-fat recipe.
What is the primary benefit of this smoothie?
It provides a way to embrace pumpkin cravings in a healthy, low-calorie, and fiber-rich way.