Creamy Pumpkin Morning Shake
Kickstart your day with this delicious and nutritious Creamy Pumpkin Morning Shake! This quick and easy recipe blends the rich flavors of Libby's canned pumpkin with the creaminess of evaporated milk and the natural sweetness of banana. Perfect for those embracing a RAW diet or anyone seeking a wholesome breakfast alternative to coffee. The combination of ingredients provides a delightful texture reminiscent of melting ice cream, making it not only satisfying but also a great source of dietary fiber. Enjoy this shake for a boost of energy and a delicious start to your morning routine.
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Libby's canned pumpkin
1/2 cup (Smooth, pureed)
Evaporated milk
4 tablespoons (None)
Ice cubes
5-10 (None)
Banana
1/2 (Ripe, peeled)
Water
5 tablespoons (None)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Pumpkin Morning Shake?
It is a nutritious breakfast smoothie made with Libby's canned pumpkin, evaporated milk, banana, and ice, designed to be a quick and healthy alternative to morning coffee.
What are the primary ingredients?
The main ingredients are Libby's canned pumpkin, evaporated milk, ice cubes, banana, and water.
Is this shake suitable for a RAW diet?
Yes, this recipe is designed for those embracing a RAW diet or seeking wholesome breakfast options.
Is this recipe vegan?
While the tags include vegan, the standard recipe uses evaporated milk. To make it strictly vegan, use a plant-based evaporated milk alternative like coconut or soy.
How many servings does this recipe provide?
This recipe is portioned for 1 serving.
What is the texture of the shake like?
The combination of frozen ice and banana creates a delightful texture reminiscent of melting ice cream.
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin puree, though Libby's canned pumpkin is recommended for its specific flavor and consistency.
Is this shake high in fiber?
Yes, thanks to the pumpkin and banana, it is a great source of dietary fiber.
How much pumpkin is needed?
The recipe calls for 1/2 cup of Libby's canned pumpkin.
Can I substitute the evaporated milk?
Yes, you can use regular milk or a dairy-free alternative, though evaporated milk provides a richer creaminess.
Should the banana be ripe?
Yes, using a ripe banana provides natural sweetness to the shake without the need for added sugars.
How many ice cubes should I use?
The recipe suggests using between 5 to 10 ice cubes depending on your desired thickness.
Is there any added sugar?
No, the sweetness comes naturally from the banana and the pumpkin.
Can I add protein powder to this?
Absolutely! Adding a scoop of vanilla or unflavored protein powder would complement the pumpkin flavor well.
What category does this recipe fall under?
This recipe is categorized under Smoothies.
Is this shake a good breakfast for energy?
Yes, it provides a natural boost of energy to help kickstart your morning routine.
Can I use frozen bananas?
Yes, using a frozen banana can make the shake even thicker and colder.
How much water is added?
The recipe requires 5 tablespoons of water.
Is this recipe quick to make?
Yes, it is tagged as a quick breakfast and easy recipe, perfect for busy mornings.
What is the best way to prepare the pumpkin?
The pumpkin should be smooth and pureed before being added to the blender.
Can I add spices to this shake?
Yes, adding pumpkin pie spice, cinnamon, or nutmeg would enhance the flavor profile.
Is it gluten-free?
The ingredients listed are naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make this ahead of time?
It is best enjoyed immediately after blending to maintain the 'ice cream' texture from the ice cubes.
How many ingredients are in this recipe?
There are 5 simple ingredients in total.
Does this shake taste like pumpkin pie?
It has the rich flavors of pumpkin and cream, giving it a taste profile similar to a healthy pumpkin pie smoothie.
Is this shake suitable for children?
Yes, its creamy texture and mild sweetness make it a hit with kids.
What brand of pumpkin is specified?
The recipe specifically mentions Libby's canned pumpkin.
How much evaporated milk is used?
The recipe calls for 4 tablespoons of evaporated milk.
Is this shake low calorie?
While specific calories aren't listed, the ingredients are generally low-calorie and nutrient-dense.
Can I add nuts?
Yes, topping the shake with crushed walnuts or pecans would add a nice crunch and healthy fats.