Creamy Peach Banana Bliss Smoothie
Indulge in the delightful flavors of ripe peaches and bananas with this luscious smoothie. Combining the natural sweetness of fresh fruit with the rich creaminess of low-fat peach yogurt and smooth vanilla soymilk creates a luxurious treat that is perfect for breakfast or a refreshing snack. This smoothie not only tantalizes your taste buds but also packs a nutritious punch, providing essential vitamins and minerals to fuel your day!
2
Servings
175
Calories
5
Ingredients
Ingredients
Banana
1 (medium, frozen)
Peach
1 (medium, peeled and pitted)
Low-fat peach yogurt
6 ounces (container)
Vanilla-flavored soymilk
2/3 cup
Ice cubes
1/2 cup
Instructions
1
Remove the frozen banana from the freezer and let it sit at room temperature for about 15 minutes to slightly defrost.
2
Peel the banana and cut it into smaller pieces for easier blending.
3
In a blender, combine the defrosted banana, peach, peach yogurt, vanilla soymilk, and ice cubes.
4
Blend on high speed until all ingredients are smooth and creamy, scraping down the sides of the blender as needed to ensure everything is well mixed.
5
Taste the smoothie and adjust sweetness if desired, adding a little honey or agave syrup if you prefer it sweeter.
6
Pour the smoothie into two glasses, and serve immediately for the best flavor and texture.
Nutrition Information
1.5g
Fat
34g
Carbs
4.5g
Protein
2.5g
Fiber
20g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the primary fruits in the Creamy Peach Banana Bliss Smoothie?
The primary fruits in this smoothie are ripe peaches and frozen bananas.
How many servings does this recipe produce?
This recipe is designed to produce 2 servings.
What is the calorie count per serving?
Each serving contains approximately 175 calories.
What type of milk is used in this recipe?
The recipe calls for vanilla-flavored soymilk.
How much fat is in one serving of this smoothie?
There is 1.5g of fat per serving.
Is there a recommended way to prepare the frozen banana?
Yes, you should let the frozen banana sit at room temperature for 15 minutes to slightly defrost before peeling and cutting it.
What kind of yogurt should I use?
The recipe specifies a 6-ounce container of low-fat peach yogurt.
How many grams of protein are in each serving?
There are 4.5g of protein per serving.
Can I add extra sweetener to the smoothie?
Yes, you can adjust the sweetness by adding honey or agave syrup if desired.
How much fiber does this smoothie provide?
Each serving provides 2.5g of dietary fiber.
Should the peach be prepared in a specific way?
The peach should be medium-sized, peeled, and pitted.
How many carbohydrates are in a single serving?
A single serving contains 34g of carbohydrates.
What is the total sugar content per serving?
There are 20g of sugar in each serving.
How many ice cubes are required for this recipe?
You will need 1/2 cup of ice cubes.
What blending speed is recommended?
It is recommended to blend on high speed until all ingredients are smooth and creamy.
Can this smoothie be served later?
It is best to serve the smoothie immediately for the best flavor and texture.
How many main ingredients are needed for this recipe?
There are 5 main ingredients: banana, peach, yogurt, soymilk, and ice cubes.
Is this recipe considered low-fat?
Yes, it is tagged as low-fat and contains only 1.5g of fat per serving.
What is the suggested serving size?
While the specific volume isn't listed, the total batch should be divided into two glasses.
What is the recipe category?
This recipe falls under the Smoothies category.
Does the recipe contain any sodium information?
Sodium information is not specified for this recipe.
Is there any cholesterol in this smoothie?
Cholesterol information is not provided in the nutrient data.
What should I do if the ingredients aren't mixing well?
You should scrape down the sides of the blender as needed to ensure everything is well mixed.
What are the tags associated with this recipe?
Tags include smoothie, peach, banana, healthy, breakfast, snack, creamy, refreshing, low-fat, and dairy-free.
How much soymilk is needed?
The recipe requires 2/3 cup of vanilla-flavored soymilk.
Is the banana used fresh or frozen?
The recipe specifically calls for a frozen medium banana.
Is this smoothie suitable for breakfast?
Yes, it is described as a perfect treat for breakfast or a refreshing snack.
What is the texture of the smoothie?
The smoothie is described as luscious, smooth, and creamy.
Can I use a different type of yogurt?
The recipe calls for peach yogurt to enhance the flavor, but you could likely substitute plain or vanilla yogurt.
What provides the vanilla flavor in this drink?
The vanilla flavor comes from the vanilla-flavored soymilk.