Creamy Parmesan Cauliflower Delight
Indulge in this Creamy Parmesan Cauliflower Delight, a light yet indulgent side dish that combines the comforting flavors of cauliflower with a rich and tangy sauce made from low-fat mayonnaise, sour cream, and Dijon mustard. Finished with a sprinkle of toasted pine nuts, this dish not only pleases the palate but is also packed with nutrients. Perfect for family dinners or sharing with friends, this recipe presents a deliciously healthy alternative to traditional creamy dishes. Serve it warm as a delightful addition to any meal.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Cauliflower
1 (cooked and drained)
Low-fat mayonnaise
1/4 cup (none)
Low-fat sour cream
1/4 cup (none)
Dijon mustard
1 tablespoon (none)
Grated parmesan cheese
2 tablespoons (none)
Toasted pine nuts
2 tablespoons (none)
Instructions
1
Begin by cooking the cauliflower until tender, then drain well and set aside.
2
In a microwave-safe bowl, combine the low-fat mayonnaise, low-fat sour cream, Dijon mustard, and grated parmesan cheese.
3
Microwave the mixture on high for 1 1/2 minutes or until warmed through, stirring halfway to ensure even heating.
4
Place the cooked cauliflower in a serving dish and pour the creamy sauce evenly over the top.
5
Sprinkle the toasted pine nuts generously over the cauliflower and sauce.
6
Serve immediately while warm for the best flavor.
7
Tip: For a twist, feel free to substitute toasted almonds for the pine nuts for an equally delicious crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Parmesan Cauliflower Delight?
It is a light yet indulgent side dish that combines cauliflower with a tangy sauce made from low-fat mayonnaise, sour cream, and Dijon mustard, topped with toasted pine nuts.
How many servings does this cauliflower recipe make?
This recipe makes 4 servings.
Is this recipe considered vegetarian?
Yes, this recipe is tagged as vegetarian.
What are the primary ingredients in the creamy sauce?
The sauce is made from low-fat mayonnaise, low-fat sour cream, Dijon mustard, and grated parmesan cheese.
How long do I need to microwave the sauce?
Microwave the sauce mixture on high for 1 1/2 minutes or until it is warmed through.
Should the sauce be stirred during heating?
Yes, you should stir the mixture halfway through microwaving to ensure even heating.
How should the cauliflower be prepared before adding the sauce?
The cauliflower should be cooked until tender and then well-drained.
What type of nuts are used in this recipe?
The recipe calls for 2 tablespoons of toasted pine nuts.
Is there a nut substitute suggested for this dish?
Yes, the recipe suggests you can substitute toasted almonds for the pine nuts if you prefer a different crunch.
What kind of mustard is required?
The recipe requires 1 tablespoon of Dijon mustard.
Is this recipe high in fat?
No, the recipe is designed to be a healthy alternative using low-fat mayonnaise and low-fat sour cream.
How is the dish assembled?
Place the cooked cauliflower in a serving dish, pour the warmed creamy sauce over it, and sprinkle with toasted nuts.
Should this dish be served hot or cold?
For the best flavor, serve this dish immediately while it is still warm.
How many ingredients are in this recipe?
There are 6 total ingredients used in this recipe.
Can I use regular mayonnaise instead of low-fat?
While the recipe specifies low-fat for health benefits, regular mayonnaise can be used as a substitute.
What kind of cheese is added to the sauce?
2 tablespoons of grated parmesan cheese are mixed into the sauce.
What is the recipe category?
The recipe is categorized under Cauliflower.
Does this recipe work as a pasta substitute?
Yes, one of the tags indicates it can be used as a pasta substitute.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for quick preparation.
How much cauliflower do I need?
The recipe calls for one cauliflower.
How much low-fat mayonnaise is used?
You will need 1/4 cup of low-fat mayonnaise.
How much low-fat sour cream is needed?
You will need 1/4 cup of low-fat sour cream.
Is the sauce cooked on a stovetop?
No, the sauce is mixed and heated in a microwave-safe bowl.
What is the description of the flavor profile?
It is described as having comforting cauliflower flavors with a rich and tangy sauce.
Is this dish suitable for family dinners?
Yes, it is described as perfect for family dinners or sharing with friends.
What is the specific preparation for the parmesan cheese?
The parmesan cheese should be grated before being added to the sauce.
What texture should the cooked cauliflower have?
The cauliflower should be cooked until it is tender.
Does this recipe use any salt or pepper?
The provided ingredient list does not specify salt or pepper, though they are often added to taste.
Is this a side dish?
Yes, it is a light yet indulgent side dish.
What makes this dish healthy?
It is packed with nutrients from the cauliflower and uses low-fat dairy components to reduce calorie density.