Creamy Oat Bran Breakfast Porridge
Start your day with a comforting bowl of Creamy Oat Bran Breakfast Porridge. This nutritious hot cereal, rich in dietary fiber and essential nutrients, is a perfect choice for a wholesome breakfast. Quick to prepare, it offers a warm and satisfying base that can be topped with your favorite fruits, nuts, or sweeteners. Each spoonful brings the goodness of oat bran, ensuring you feel energized all morning long.
N/A
Servings
130
Calories
3
Ingredients
Ingredients
Oat Bran
32 g (Dry, packaged oat bran)
Water
250 ml (Fresh, filtered water)
Salt
1/2 ml (Optional, to taste)
Instructions
1
In a medium saucepan, combine 250 ml of water and optional salt, if desired.
2
Add 32 g of oat bran to the saucepan and stir everything together until well mixed.
3
Place the saucepan over high heat and bring the mixture to a rolling boil.
4
Once boiling, reduce the heat to low and allow the mixture to simmer for 3 to 5 minutes, stirring frequently to prevent sticking.
5
Once the porridge reaches your desired consistency, remove from heat and let it sit for a minute before serving.
Nutrition Information
2g
Fat
24g
Carbs
5g
Protein
7g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Oat Bran Breakfast Porridge?
It is a nutritious hot cereal rich in dietary fiber and essential nutrients, perfect for a wholesome breakfast.
How many calories are in a serving of this porridge?
One serving of this oat bran porridge contains 130 calories.
How much fiber does this recipe provide?
This recipe is fiber-rich, providing 7g of dietary fiber per serving.
What are the main ingredients required?
The main ingredients are 32g of oat bran, 250ml of water, and an optional 1/2 ml of salt.
Is there any sugar in this porridge recipe?
No, this recipe contains 0g of sugar.
How long should I simmer the oat bran?
Once the mixture reaches a boil, reduce the heat and simmer for 3 to 5 minutes.
How do I prevent the porridge from sticking to the pan?
You should stir the mixture frequently while it is simmering to prevent sticking.
What is the protein content of this breakfast?
Each serving of Creamy Oat Bran Breakfast Porridge contains 5g of protein.
Is this recipe considered a quick meal?
Yes, it is described as a quick-to-prepare meal, perfect for a busy morning.
Can I add toppings to the porridge?
Yes, you can top the porridge with your favorite fruits, nuts, or sweeteners once it is cooked.
What type of oat bran should I use?
The recipe calls for 32g of dry, packaged oat bran.
How much water is needed for the recipe?
You will need 250 ml of fresh, filtered water.
Is the salt mandatory in this recipe?
No, the salt is optional and can be added to taste if desired.
What heat level should I start with?
You should place the saucepan over high heat initially to bring the mixture to a rolling boil.
What should I do after the porridge finishes cooking?
Remove it from the heat and let it sit for a minute before serving.
How much fat is in this oat bran porridge?
There are 2g of fat per serving.
How many carbohydrates are in one serving?
There are 24g of carbohydrates in this recipe.
Is this meal good for energy?
Yes, it is designed to ensure you feel energized all morning long.
Can I use a microwave for this recipe?
The provided instructions specify using a saucepan on a stovetop.
Is the sodium content high?
The sodium content is not specified, but since salt is optional, you can control the intake.
How many ingredients are in this recipe?
There are 3 ingredients: oat bran, water, and optional salt.
What is the recommended serving size?
While the specific serving size isn't listed, the recipe uses 32g of oat bran and 250ml of water.
What category does this recipe fall under?
It is categorized as a breakfast hot cereal or healthy porridge.
Does this porridge contain cholesterol?
The nutrition data indicates no significant cholesterol content.
Is this recipe suitable for a high-fiber diet?
Yes, with 7g of fiber, it is an excellent choice for a fiber-rich diet.
How do I know when the porridge is done?
It is done when the mixture reaches your desired creamy consistency after simmering for 3 to 5 minutes.
Can I use tap water?
The recipe suggests using fresh, filtered water for the best results.
What should the heat be during the simmering process?
The heat should be reduced to low once the mixture has reached a boil.
Is oat bran different from oatmeal?
Yes, oat bran is the outer layer of the oat groat and generally contains more fiber than traditional oatmeal.
Is this breakfast warm and satisfying?
Yes, it provides a warm and satisfying base that keeps you full and energized.