Creamy Low-Fat Vegetable Fettuccine
Indulge in the rich and satisfying flavors of this Creamy Low-Fat Vegetable Fettuccine, a wholesome pasta dish that beautifully combines lush seasonal vegetables with a creamy sauce, all while keeping health in mind. This recipe features vibrant carrots, crisp broccoli, fresh peas, and tender green beans simmered to perfection and tossed with a luscious blend of low-fat yogurt and cottage cheese. It’s an ideal dish for family gatherings or meal prep, providing both nutrition and comfort without the excess fat. Perfect for vegetarians, this filling pasta delight serves 6-8, making it an excellent choice for sharing.
N/A
Servings
225
Calories
10
Ingredients
Ingredients
Fettuccine
1 lb (Cooked according to package directions)
Garlic
1 clove (Chopped)
Olive oil
1 tablespoon (For sautéing)
Carrots
2 (Scrubbed and diced)
Fresh broccoli
1 cup (Cut into florets)
Fresh peas
1 cup (Fresh or thawed if frozen)
Fresh green beans
1 cup (Trimmed and cut into bite-sized pieces)
Plain low-fat yogurt
1 cup (For creamy sauce)
Low-fat cottage cheese
1 cup (For creamy sauce)
Grated parmesan cheese
2 tablespoons (For flavor and garnish)
Instructions
1
Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Drain and set aside.
2
In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté until fragrant, about 1 minute.
3
Add the diced carrots, broccoli, peas, and green beans to the skillet. Stir well to combine, then cover and let simmer for 5 minutes, or until the vegetables are tender yet crisp.
4
In a blender, combine the plain low-fat yogurt and low-fat cottage cheese. Blend until the mixture is smooth and creamy. If needed, add a splash of water to reach desired consistency.
5
Once the vegetables are cooked and vibrant, remove the skillet from heat. Mix the drained fettuccine into the vegetable medley, then gently fold in the yogurt and cottage cheese mixture until well incorporated.
6
Sprinkle the grated parmesan cheese over everything, and stir gently to combine all flavors.
7
Serve hot, with additional grated parmesan on the side for those who prefer an extra cheesy touch.
Nutrition Information
2.5g
Fat
31g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Fat Vegetable Fettuccine?
It is a wholesome pasta dish that combines seasonal vegetables with a creamy sauce made from low-fat yogurt and cottage cheese, designed to be healthy and satisfying.
Is this recipe vegetarian?
Yes, this recipe is explicitly described as a perfect vegetarian delight.
How many servings does this recipe provide?
This recipe makes enough to serve 6-8 people.
What vegetables are included in this dish?
The recipe features carrots, fresh broccoli, fresh peas, and fresh green beans.
How many calories are in a serving?
Each serving contains approximately 225 calories.
What is the fat content of this meal?
This is a low-fat dish with only 2.5g of fat per serving.
How much protein is in one serving?
Each serving provides 9.5g of protein.
What are the carbohydrate counts for this recipe?
There are 31g of carbohydrates per serving.
How do you make the sauce creamy without using cream?
The creamy consistency is achieved by blending plain low-fat yogurt and low-fat cottage cheese together.
How much fettuccine is needed?
The recipe calls for 1 lb of fettuccine pasta.
How should the garlic be prepared?
One clove of garlic should be chopped and sautéed in olive oil until it is fragrant.
How long do the vegetables need to cook?
The vegetables should simmer for about 5 minutes until they are tender yet crisp.
Should the pasta be cooked a certain way?
Yes, the fettuccine should be cooked until it is al dente, according to the package instructions.
What type of oil is used in this recipe?
One tablespoon of olive oil is used to sauté the garlic.
Is cheese used in the recipe?
Yes, 2 tablespoons of grated parmesan cheese are stirred in, and more can be served on the side.
How should the carrots be prepared?
The carrots should be scrubbed and diced before being added to the skillet.
Can I use frozen peas?
Yes, the recipe suggests you can use fresh peas or thawed frozen peas.
How should the broccoli be cut?
The fresh broccoli should be cut into small florets.
How are the green beans prepared?
The green beans should be trimmed and cut into bite-sized pieces.
What should I do if the sauce is too thick?
If needed, you can add a splash of water to the blender mixture to reach your desired consistency.
Is this recipe suitable for meal prep?
Yes, it is described as an ideal dish for meal prep due to its nutrition and serving size.
When do I add the yogurt and cottage cheese mixture?
The mixture should be folded into the pasta and vegetable medley after the skillet has been removed from the heat.
How many total ingredients are in this recipe?
There are 10 total ingredients required for this dish.
What is the primary flavor profile of this dish?
The profile is creamy, fresh, and savory, falling under the 'primavera' style of pasta.
Is the cottage cheese smooth or chunky in the sauce?
It is smooth; the recipe specifies blending it with yogurt until the mixture is creamy.
Is this recipe considered a quick meal?
Yes, it is tagged as 'quick' and 'easy' for home cooks.
Should the vegetables be fully soft?
No, they should be cooked until they are tender yet crisp to maintain a vibrant texture.
How should this dish be served?
It should be served hot, ideally with extra grated parmesan cheese on the side.
Is this a family-friendly meal?
Yes, it is described as an excellent choice for family gatherings.
Does this recipe use any heavy cream?
No, it uses low-fat yogurt and cottage cheese to create a creamy texture without the high fat content of cream.