Creamy Low-Fat Tuna Pasta Delight
Savor the blend of flavors in this Creamy Low-Fat Tuna Pasta Delight, a perfect dish for warm afternoons or quick lunches. Inspired by my love for fresh ingredients, this salad combines the protein-rich goodness of white tuna with the vibrancy of fresh vegetables, all bound together with a creamy yet guilt-free yogurt dressing. The addition of sweet onion, crisp celery, and sweet peas adds a refreshing crunch, while a hint of lemon and dill brightens every bite. Enjoy this dish while knowing it fits seamlessly into a low-fat diet without sacrificing taste!
4
Servings
120
Calories
11
Ingredients
Ingredients
plain nonfat yogurt
2/3 cup (plain)
low-fat mayonnaise
3 tablespoons (low-fat)
Dijon mustard
1 tablespoon (Dijon)
lemon zest
1 teaspoon (freshly grated)
white tuna in spring water
1 (6 ounce) can (drained)
sweet onion
1/4 cup (chopped)
celery
1/4 cup (chopped)
spiral pasta
1 cup (uncooked)
frozen tiny peas
1 cup (frozen)
dried dill
1 tablespoon (dried)
fresh lemon juice
2 tablespoons (freshly squeezed)
Instructions
Nutrition Information
2g
Fat
16.5g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Fat Tuna Pasta Delight?
It is a protein-rich pasta salad combining white tuna, fresh vegetables, and a creamy yet guilt-free yogurt dressing.
How many calories are in a serving?
Each serving contains approximately 120 calories.
Is this recipe considered low-fat?
Yes, it contains only 2g of fat per serving and is specifically designed for a low-fat diet.
How much protein is in each serving?
Each serving provides 9g of protein.
What is the carbohydrate content?
There are 16.5g of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
How long does it take to prepare?
The recipe is categorized as a quick meal taking less than 30 minutes.
What type of tuna is used in this recipe?
The recipe calls for one 6-ounce can of white tuna in spring water, drained.
What kind of yogurt should I use for the dressing?
The recipe uses 2/3 cup of plain nonfat yogurt.
What type of pasta shape is recommended?
The recipe uses 1 cup of uncooked spiral pasta.
What vegetables provide the crunch in this salad?
Sweet onion and crisp celery provide the refreshing crunch.
Are the peas used in this recipe fresh or frozen?
The recipe calls for 1 cup of frozen tiny peas.
What kind of onion is best for this dish?
The recipe specifies 1/4 cup of chopped sweet onion.
How much celery is needed?
You will need 1/4 cup of chopped celery.
Is there lemon in the recipe?
Yes, the recipe includes both 1 teaspoon of freshly grated lemon zest and 2 tablespoons of fresh lemon juice.
What type of mustard is used?
The recipe calls for 1 tablespoon of Dijon mustard.
How much low-fat mayonnaise is required?
You will need 3 tablespoons of low-fat mayonnaise.
What herb is used for seasoning?
The dish is seasoned with 1 tablespoon of dried dill.
Is this recipe suitable for lunch?
Yes, it is a perfect dish for quick lunches or warm afternoons.
Can this be served for dinner?
Yes, it is tagged as a suitable dinner option.
Is there a vegetarian option?
While the recipe includes tuna, it is tagged with 'vegetarian option,' suggesting it can be adapted.
What is the total number of ingredients?
The recipe contains 11 ingredients.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe and a quick meal.
Does this recipe contain any added sugar?
According to the nutritional data, the sugar content is null or not specified.
How much fiber is in the recipe?
The fiber content for this specific recipe is not listed.
Is the tuna used in oil or water?
The recipe specifically uses tuna in spring water.
Is this dish served warm or cold?
As a pasta salad described as refreshing for warm afternoons, it is typically served cold.
What is the primary source of creaminess?
The creaminess comes from a blend of plain nonfat yogurt and low-fat mayonnaise.
Is this a good dish for summer?
Yes, it is tagged as a summer dish.
How should the lemon zest be prepared?
The lemon zest should be freshly grated.