Creamy Low-Fat Alfredo Delight
Indulge in this creamy and delightful low-fat Alfredo sauce that doesn’t skimp on flavor! Perfect for dressing up your favorite pasta, this adaptable sauce pairs wonderfully with shrimp or any protein of your choice, along with a medley of fresh vegetables. Whether you're serving a cozy family dinner or entertaining guests, this easy-to-make sauce is sure to impress while keeping things healthy. Prepare this simple yet satisfying dish in under 30 minutes and enjoy a taste of comfort without the guilt!
4
Servings
N/A
Calories
13
Ingredients
Ingredients
Butter
1/2 cup (melted)
Cream Cheese
8 ounces (softened to room temperature)
All-Purpose Flour
2 tablespoons (sifted)
Whole Milk
2 cups (preferably warm)
Parmesan Cheese
1/2 cup (grated)
Salt
to taste
Black Pepper
to taste
Low-Fat Cream Cheese
8 ounces (softened to room temperature)
Skim Milk
2 cups (preferably warm)
All-Purpose Flour
4 tablespoons (sifted)
Parmesan Cheese
1/2 cup (grated)
Salt
to taste
Black Pepper
to taste
Instructions
1
In a medium saucepan, melt the butter over low heat, taking care not to let it burn to preserve the flavor.
2
Using a whisk, gradually add the cream cheese into the melted butter, whisking until the mixture is smooth and fully combined. Be patient, as it may take a minute to come together.
3
Slowly pour in the warm milk while whisking continuously to incorporate, followed by the sifted flour. Keep whisking until the mixture is smooth and begins to thicken.
4
Once the sauce starts heating and thickening, stir in the grated Parmesan cheese and season generously with salt and pepper to taste. Continue to heat gently, stirring occasionally.
5
Let the sauce sit for a few minutes to allow it to thicken more. If using the lower-fat version, expect it to be slightly thinner at first but it will thicken upon standing.
6
Serve the sauce over your favorite pasta, accompanied by cooked shrimp and any vegetables you desire.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Creamy Low-Fat Alfredo Delight.
How many servings does this recipe provide?
This recipe provides 4 servings.
How long does it take to prepare this Alfredo sauce?
The sauce can be prepared in under 30 minutes.
What is the main description of this dish?
It is a creamy and delightful low-fat Alfredo sauce that pairs well with pasta, shrimp, and vegetables.
What protein is recommended to serve with this sauce?
Cooked shrimp or any protein of your choice is recommended.
What heat setting should be used to melt the butter?
The butter should be melted over low heat to preserve the flavor and prevent burning.
How should the cream cheese be added?
Gradually whisk the cream cheese into the melted butter until the mixture is smooth.
What type of milk is used for the standard version?
2 cups of preferably warm whole milk are used for the standard version.
What type of milk is used for the low-fat version?
2 cups of preferably warm skim milk are used for the low-fat version.
How much flour is needed for the low-fat version?
The low-fat version requires 4 tablespoons of sifted all-purpose flour.
How much flour is needed for the standard version?
The standard version requires 2 tablespoons of sifted all-purpose flour.
When should the Parmesan cheese be added?
Stir in the Parmesan cheese once the sauce starts heating and thickening.
How should the sauce be seasoned?
Season it generously with salt and pepper to taste.
Should the sauce sit before serving?
Yes, let the sauce sit for a few minutes to allow it to thicken more.
Will the low-fat version be thin?
It may be slightly thinner at first but it will thicken upon standing.
What vegetables are suggested for this dish?
A medley of fresh vegetables of your choice works well.
What is the category of this recipe?
The recipe category is Sauces.
What preparation is needed for the cream cheese?
It should be softened to room temperature before use.
Why should the milk be warm?
Warm milk incorporates more easily into the butter and cream cheese mixture.
How much butter is required?
The recipe calls for 1/2 cup of melted butter.
How much Parmesan cheese is used?
The recipe uses 1/2 cup of grated Parmesan cheese.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and can be finished in under 30 minutes.
Is there a vegetarian option?
Yes, the recipe is tagged for vegetarian options and can be served with vegetables.
What type of flour is used?
All-purpose flour that has been sifted.
Does this sauce skimp on flavor?
No, it is designed to be delightful and creamy without skimping on flavor.
What is the primary tag for this recipe?
The primary tag is alfredo sauce.
Is this dish healthy?
Yes, it is designed as a healthy cooking option and a low-fat alternative to traditional Alfredo.
Can I use regular cream cheese?
Yes, the recipe provides measurements for both standard and low-fat cream cheese.
What should I do if the sauce is not thick enough?
Ensure you have used the correct amount of flour and allow it to sit for a few minutes to thicken further.
What is the total ingredient count?
The recipe lists a total of 13 ingredient items including variations.