Creamy Low-Carb Delight Shake
Indulge in this Creamy Low-Carb Delight Shake, a luscious and satisfying treat perfect for a quick meal replacement or an afternoon refreshment. It boasts a rich and creamy texture complemented by the subtle sweetness of Splenda, all while being low in carbohydrates. Each sip is a delightful blend of heavy cream, cottage cheese, and egg substitute, expertly combined to create a flavor that masks the individual components, resulting in a deliciously sweet shake that you'll love. Whether you're on a low-carb diet or simply looking for a nutritious and filling shake, this recipe is easy to make and incredibly satisfying.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Heavy cream
1/4 cup (None)
Water
1/4 cup (None)
Cottage cheese
1/4 cup (None)
Egg substitute
1/4 cup (Such as 'Eggbeaters')
Vanilla extract
1/4 teaspoon (None)
Splenda sugar substitute
2 tablespoons (Or 3 packets)
Equal sugar substitute
To taste (Tablets crushed)
Crushed ice
1 cup (None)
Ice cubes
7 (None)
Instructions
1
In a blender, combine the heavy cream, water, cottage cheese, egg substitute, vanilla extract, and Splenda.
2
Start blending on low speed for a few seconds to combine the ingredients.
3
Increase to high speed and blend for approximately 30 seconds, or until the mixture is thick and smooth.
4
If the shake is too thick to blend smoothly, add a touch more water and blend again until the desired consistency is reached.
5
For a chocolate variation, mix in 1 teaspoon of unsweetened cocoa powder before blending.
6
Once blended, add the crushed ice and ice cubes, and blend again until the ice is fully incorporated and the shake is frosty.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Low-Carb Delight Shake?
It is a luscious, satisfying, and low-carbohydrate shake perfect for meal replacement or a snack.
Is this recipe suitable for a keto diet?
Yes, it is specifically designed to be low-carb and keto-friendly.
What are the primary liquid ingredients?
The primary liquids are heavy cream, water, and egg substitute.
How much heavy cream is required?
The recipe calls for 1/4 cup of heavy cream.
What role does cottage cheese play in this shake?
Cottage cheese adds a rich, creamy texture and provides protein while its flavor is masked by other ingredients.
Can I make a chocolate version of this shake?
Yes, simply mix in 1 teaspoon of unsweetened cocoa powder before blending.
Which sugar substitutes can I use?
You can use Splenda (2 tablespoons or 3 packets) or crushed Equal tablets to taste.
What type of egg substitute is recommended?
An egg substitute such as 'Eggbeaters' is recommended for this recipe.
How much egg substitute do I need?
You will need 1/4 cup of egg substitute.
How long should I blend the mixture?
Blend on high speed for approximately 30 seconds or until thick and smooth.
What should I do if the shake is too thick?
Add a touch more water and blend again until you reach your desired consistency.
Does this shake use real vanilla?
The recipe uses 1/4 teaspoon of vanilla extract for flavoring.
How much ice is used in the recipe?
It uses a combination of 1 cup of crushed ice and 7 ice cubes.
When do I add the ice?
Add the ice after the liquid and cheese base has been blended smooth, then blend again until frosty.
Is this shake considered a quick recipe?
Yes, it is tagged as a quick recipe that is easy to prepare in a blender.
Can I taste the cottage cheese in the final drink?
No, the ingredients are expertly combined to create a sweet flavor that masks the cottage cheese.
Is this shake sugar-free?
Yes, it is tagged as sugar-free and uses artificial sweeteners.
How do I start the blending process?
Start blending on low speed for a few seconds before increasing to high speed.
What is the serving size for this recipe?
The specific serving size is not provided, but the ingredient amounts suggest a single large serving.
Does the recipe contain fiber?
The base ingredients do not provide significant fiber, though it is highly nutritious.
Is there any preparation needed for the cottage cheese?
No special preparation is needed; just add it directly into the blender.
Can I use Equal tablets?
Yes, you can use crushed Equal tablets to taste as an alternative sweetener.
What equipment is necessary?
You will need a blender capable of crushing ice and mixing ingredients until smooth.
Is this a good breakfast option?
Yes, it is a great choice for a quick meal replacement in the morning.
How many ingredients are in this recipe?
There are 9 total ingredients including ice and water.
Can I add more water?
Yes, water is used to adjust the consistency if the shake becomes too thick to blend.
Is this shake high in fat?
Due to the heavy cream, it contains healthy fats suitable for a low-carb or keto lifestyle.
What is the texture of the finished shake?
The finished shake is thick, smooth, and frosty.
Are there any fruit additions recommended?
The base recipe does not include fruit to keep carbs low, but it focuses on creamy vanilla or chocolate flavors.
Is the shake refreshing?
Yes, it is described as an afternoon refreshment that is incredibly satisfying.