Creamy Light Alfredo Delight
Elevate your pasta dishes with this delectable Creamy Light Alfredo Delight, a healthier twist on the classic Alfredo sauce. Combining the velvety richness of skim milk and low-fat cottage cheese with the sharp notes of parmesan, this sauce delivers incredible flavor without the guilt. Easy to whip up in just a few simple steps, it's perfect for drizzling over your favorite pasta, layering in vegetable lasagna, or even as a dip for fresh veggies. Enjoy a comforting meal that keeps your calorie count low without sacrificing taste!
N/A
Servings
75
Calories
8
Ingredients
Ingredients
Skim milk
1 cup (measured)
Low fat cottage cheese
1/2 cup (measured)
Cornstarch
1 tablespoon (measured)
Salt
1/4 teaspoon (measured)
Pepper
1/8 teaspoon (measured)
Garlic powder
1/4 teaspoon (measured)
Grated parmesan cheese or romano cheese
1/2 cup (measured)
Basil
1/8 teaspoon (dried, can adjust to taste)
Instructions
1
In a food processor or blender, combine the skim milk, low-fat cottage cheese, cornstarch, salt, pepper, garlic powder, and grated cheese. Blend until the mixture is completely smooth and creamy.
2
Transfer the blended mixture to a small saucepan. Stir in the basil and bring the heat to medium-low.
3
Cook the sauce gently, stirring constantly, until it is heated through and has reached a smooth consistency, about 5-7 minutes.
4
Taste the sauce and adjust the seasoning with more basil, salt, and pepper as desired.
5
Allow the sauce to simmer on very low heat for an additional 10 minutes, stirring occasionally to prevent sticking.
6
Serve the sauce hot over cooked pasta or as a delicious layer in your favorite vegetable lasagna.
Nutrition Information
2.5g
Fat
8.75g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Light Alfredo Delight?
It is a healthier, lower-calorie version of traditional Alfredo sauce that uses skim milk and low-fat cottage cheese to maintain a creamy texture.
How many calories are in this light Alfredo sauce?
Each serving of this sauce contains approximately 75 calories.
What is the total fat content of the recipe?
This recipe contains 2.5g of fat per serving.
How much protein does this sauce provide?
There are 5g of protein per serving in this Alfredo sauce.
What is the carbohydrate count for this dish?
The sauce contains 8.75g of carbohydrates per serving.
Is this recipe considered low-fat?
Yes, the recipe is tagged as low-fat and uses skim milk and low-fat cottage cheese to reduce fat content.
What type of milk is required?
The recipe calls for 1 cup of skim milk.
What kind of cottage cheese should I use?
You should use 1/2 cup of low-fat cottage cheese for this recipe.
What ingredient is used to thicken the sauce?
One tablespoon of cornstarch is used as a thickening agent.
Which cheeses can I use for the sharp flavor?
You can use 1/2 cup of either grated parmesan cheese or romano cheese.
How do I ensure the sauce is smooth?
Blend the milk, cottage cheese, cornstarch, and seasonings in a food processor or blender until completely smooth before heating.
How much garlic powder is in the recipe?
The recipe requires 1/4 teaspoon of garlic powder.
Can I adjust the amount of basil used?
Yes, the 1/8 teaspoon of dried basil can be adjusted according to your personal taste.
What are the primary seasonings?
The sauce is seasoned with salt, pepper, garlic powder, and dried basil.
How long does the initial heating take?
The sauce should be cooked gently over medium-low heat for about 5 to 7 minutes until smooth.
How long should the sauce simmer?
After the initial cooking, allow the sauce to simmer on very low heat for an additional 10 minutes.
What is the total estimated cooking time for the sauce?
The total cooking and simmering time is approximately 15 to 17 minutes.
Can I use this sauce for vegetable lasagna?
Yes, this sauce is excellent for layering in vegetable lasagna dishes.
Is this Alfredo sauce suitable as a dip?
Yes, it can be served as a delicious dip for fresh vegetables.
Does this recipe contain fiber?
The nutrition facts indicate that there is no significant fiber content in this sauce.
Is this a healthy alternative to traditional Alfredo?
Yes, it is designed to be a healthier twist that reduces calories and fat without sacrificing taste.
What heat setting should be used for the simmer?
You should use a very low heat setting for the final 10-minute simmer.
When should I adjust the salt and pepper?
Taste the sauce after the initial 5-7 minutes of cooking and adjust the seasoning as desired.
How many total ingredients are in this recipe?
There are 8 ingredients: skim milk, cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan/romano cheese, and basil.
Is this recipe suitable for a dairy-free diet?
No, this recipe contains dairy products including milk, cottage cheese, and parmesan cheese.
Can I substitute Romano for Parmesan?
Yes, the recipe explicitly states you can use either grated parmesan or romano cheese.
What equipment do I need to prepare this?
You will need a food processor or blender and a small saucepan.
How should the sauce be served?
The sauce should be served hot over your favorite cooked pasta.
How much cornstarch do I need?
The recipe calls for 1 tablespoon of cornstarch.
Why do I need to stir the sauce constantly while heating?
Stirring constantly ensures the sauce reaches a smooth consistency and prevents it from sticking or burning.