Creamy Hungarian Chicken Liver Stew with Whole Wheat Noodles
Indulge in the rich and savory flavors of this Creamy Hungarian Chicken Liver Stew, inspired by the traditional Hungarian goulash but with a hearty twist. Tender chicken livers are sautéed to perfection, combined with caramelized onions and earthy mushrooms, all enveloped in a velvety low-fat sour cream sauce. Served over wholesome whole wheat egg noodles, this dish is not only delectable but also a nutritious option for a filling meal. Pair it with a crisp green salad for a delightful dining experience that satisfies both the palate and dietary preferences.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
olive oil
4 tablespoons (divided)
yellow onions
2 medium (sliced)
mushroom
1/2 lb (sliced)
chicken liver
1 lb (halved)
all-purpose flour
1 tablespoon (none)
paprika
2 teaspoons (none)
salt
1/4 teaspoon (optional)
water
3/4 cup (none)
low-fat sour cream
4 ounces (none)
cooked egg noodles
as needed (whole wheat)
Instructions
1
In a 10-inch skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and mushrooms, sautéing them until they are tender and golden, about 5-7 minutes.
2
Using a slotted spoon, transfer the onion and mushroom mixture to a bowl, leaving the oil in the skillet.
3
Increase the heat to medium-high and add the remaining 2 tablespoons of olive oil to the skillet. Once hot, add the chicken livers and sauté them for about 4 minutes, stirring occasionally until they are browned all over.
4
Return the sautéed onions and mushrooms to the skillet with the chicken livers, mixing well to combine.
5
Sprinkle the flour, paprika, and optional salt over the mixture, stirring to coat. Cook for an additional minute to allow the flour to absorb flavors.
6
Gradually add the water to the skillet, stirring continuously to deglaze the pan, scraping up any browned bits. Allow the mixture to cook for about 5 minutes or until it thickens to a creamy consistency.
7
Remove the skillet from heat and gently stir in the low-fat sour cream, ensuring it is well incorporated.
8
Serve the warm chicken liver stew over cooked whole wheat egg noodles or rice, and enjoy your delicious meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Hungarian Chicken Liver Stew?
It is a rich and savory stew featuring tender chicken livers, caramelized onions, and mushrooms in a velvety paprika-spiced sour cream sauce.
What kind of liver is used in this recipe?
This recipe specifically uses one pound of chicken livers, which are halved for even cooking.
What vegetables are included in the stew?
The stew includes two medium sliced yellow onions and a half-pound of sliced mushrooms.
What type of oil is recommended for sautéing?
The recipe calls for four tablespoons of olive oil, divided for different stages of the cooking process.
How long should I sauté the onions and mushrooms?
You should sauté the sliced onions and mushrooms for about 5 to 7 minutes until they are tender and golden.
What do I do with the vegetables after sautéing them?
Use a slotted spoon to transfer them to a bowl, leaving the oil in the skillet for the chicken livers.
How long does it take to brown the chicken livers?
The chicken livers should be sautéed over medium-high heat for about 4 minutes until they are browned all over.
What spices provide the Hungarian flavor?
The dish uses two teaspoons of paprika along with optional salt to achieve its traditional Hungarian-inspired profile.
What is the purpose of adding flour to the recipe?
One tablespoon of all-purpose flour is added to help thicken the sauce and absorb the flavors of the meat and spices.
How much water is needed for the sauce?
You will need 3/4 cup of water to deglaze the pan and create the base for the creamy sauce.
How long should the sauce simmer to thicken?
The mixture should cook for about 5 minutes or until it reaches a creamy consistency.
When should I add the sour cream?
The sour cream should be stirred in after the skillet has been removed from the heat to prevent curdling.
What type of sour cream is used to keep it healthy?
The recipe calls for 4 ounces of low-fat sour cream to maintain a velvety texture with less fat.
What is the best way to serve this stew?
It is best served warm over cooked whole wheat egg noodles or rice.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and can be prepared relatively fast in a single skillet.
What are the nutritional benefits of using whole wheat noodles?
Whole wheat noodles provide more fiber and nutrients than traditional white pasta, making the meal more filling.
Can I substitute the chicken liver with another protein?
While chicken liver is traditional for this stew, the technique could be applied to other tender meats, though the flavor profile will change.
Is this recipe low-fat?
The recipe is designed to be a healthier option by using olive oil and low-fat sour cream.
Should I salt the dish?
Salt is listed as optional; 1/4 teaspoon can be added according to your dietary preferences.
What pan size is best for this recipe?
A 10-inch skillet is the ideal size for sautéing the ingredients and simmering the stew.
How many onions are needed?
The recipe requires two medium yellow onions, sliced.
How much mushroom is used?
You will need 1/2 pound of sliced mushrooms for this stew.
What is the first step of the instructions?
The first step is heating 2 tablespoons of olive oil over medium heat and sautéing the onions and mushrooms.
What does 'deglazing' the pan mean in this context?
It involves adding water to the skillet and stirring to scrape up the browned bits of food for added flavor.
Can I serve this with a side dish?
Yes, it pairs perfectly with a crisp green salad for a balanced dining experience.
What flavor profile can I expect?
Expect a rich, earthy, and savory flavor with a creamy finish and a hint of smoky sweetness from the paprika.
Is the chicken liver prepared in a specific way?
The recipe suggests halving the chicken livers before sautéing them.
What category of food does this fall into?
It is categorized as a healthy comfort food, specifically a Hungarian-style meat stew.
How much paprika is used?
The recipe calls for 2 teaspoons of paprika.
How much chicken liver is required for this recipe?
One pound of chicken liver is required.