Creamy Ham & Spinach Tortilla Wraps
These delicious and nutritious Creamy Ham & Spinach Tortilla Wraps are perfect for meal prep or a quick lunch on busy weekdays. With a flavorful mixture of low-fat cream cheese and ranch dressing, complemented by fresh spinach and lean ham, these wraps deliver a satisfying taste without compromising on health. They're easy to make and can be customized with your favorite veggies. Prepare them over the weekend and enjoy a satisfying meal throughout the week!
6
Servings
160
Calories
6
Ingredients
Ingredients
Flour Tortillas
6 (None required.)
Lean Ham
6 slices (None required.)
Low-Fat Cream Cheese
8 ounces (Softened.)
Dry Ranch Dressing Mix
2 tablespoons (None required.)
Chopped Green Onions
2-3 tablespoons (Chopped.)
Baby Spinach
1-2 cups (None required.)
Instructions
1
In a medium bowl, combine the softened low-fat cream cheese, chopped green onions, and dry ranch dressing mix. Stir well until all ingredients are thoroughly mixed and creamy.
2
Take a flour tortilla and spread 2-3 tablespoons of the cream cheese mixture evenly over the entire surface of the tortilla.
3
Layer a generous amount of fresh baby spinach leaves over the cream cheese spread on the tortilla.
4
Place one slice of lean ham on top of the spinach.
5
Carefully roll the tortilla tightly, starting from one edge, until completely wrapped.
6
Wrap each tortilla in plastic wrap to retain freshness.
7
Refrigerate the wraps for at least one hour before serving to allow the flavors to meld.
Nutrition Information
7.5g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these wraps?
The main protein source in these Creamy Ham and Spinach Tortilla Wraps is lean ham slices.
How many calories are in a single serving?
Each serving contains approximately 160 calories.
Is this wrap recipe suitable for meal prep?
Yes, these wraps are ideal for meal prep and can be made over the weekend to enjoy throughout the week.
How much protein is provided per serving?
Each wrap provides 10 grams of protein.
What ingredients make up the cream cheese mixture?
The mixture consists of softened low-fat cream cheese, chopped green onions, and dry ranch dressing mix.
How many servings does this recipe yield?
This recipe is designed to produce 6 servings.
Can I use a different type of tortilla?
Yes, while the recipe calls for flour tortillas, you can substitute them with whole wheat, spinach, or gluten-free tortillas.
Why do the wraps need to be refrigerated for an hour?
Refrigeration allows the flavors of the cream cheese, ranch, and onions to meld together for better taste.
Is this recipe considered low-fat?
Yes, it uses low-fat cream cheese and lean ham, resulting in 7.5g of fat per serving.
What type of spinach is recommended?
Fresh baby spinach leaves are recommended for their tender texture and mild flavor.
How many carbohydrates are in each wrap?
Each serving contains 15 grams of carbohydrates.
Do I need to cook the ham?
No, the recipe uses pre-sliced lean ham which does not require additional cooking.
How much cream cheese spread goes on each tortilla?
You should spread approximately 2 to 3 tablespoons of the cream cheese mixture on each tortilla.
What is the best way to prevent the wraps from drying out?
Wrap each tortilla tightly in plastic wrap before refrigerating to retain freshness.
Can I add other vegetables to these wraps?
Yes, these wraps are customizable; feel free to add peppers, cucumbers, or shredded carrots.
Is there any cooking involved in this recipe?
No, this is a no-cook assembly recipe, making it very quick to prepare.
What kind of ranch dressing is used?
The recipe specifies using dry ranch dressing mix rather than liquid dressing.
Can I substitute the ham for another meat?
Yes, lean turkey slices or thin chicken breast slices would be excellent substitutes.
Should the cream cheese be softened before mixing?
Yes, softening the cream cheese makes it much easier to mix with the onions and ranch powder.
Are these wraps spicy?
No, they are savory and creamy, but you could add hot sauce or jalapeños if you prefer heat.
Can I use frozen spinach instead of fresh?
It is not recommended because frozen spinach can be too wet and may make the tortilla soggy.
How do I ensure the wrap stays rolled?
Rolling the tortilla tightly and wrapping it in plastic wrap helps it hold its shape.
What is the total ingredient count?
There are 6 main ingredients: flour tortillas, lean ham, low-fat cream cheese, dry ranch mix, green onions, and baby spinach.
Can I omit the green onions?
Yes, if you do not like onions, you can leave them out or use chives for a milder flavor.
Is this a healthy lunch option for kids?
Yes, it is a nutritious and easy-to-eat option that is generally well-liked by children.
What is the first step in preparing these wraps?
The first step is combining the cream cheese, green onions, and ranch mix in a medium bowl.
How much fat is in one wrap?
There is 7.5 grams of fat per serving.
Can I use full-fat cream cheese instead?
Yes, but it will increase the overall calorie and fat content of the recipe.
What size tortillas should I use?
Standard flour tortillas are used to accommodate the layering of spinach and ham.
Can I eat these immediately after making them?
You can, but the recipe recommends chilling for one hour to improve the flavor and texture.