Creamy Green Power Protein Smoothie
Kickstart your day with this revitalizing Creamy Green Power Protein Smoothie! Loaded with plant-based protein and nutrient-rich ingredients, this smoothie is not only delicious but also incredibly filling. The combination of sweet frozen banana, creamy soymilk, and peanut butter powder creates a rich and satisfying flavor, while chia and flax seeds provide a potent dose of Omega-3 fatty acids. Plus, with a generous serving of baby spinach, you'll be enriching your breakfast with essential vitamins and minerals. It's the perfect quick meal for busy mornings or a post-workout refuel—all in a refreshing, on-the-go drink!
N/A
Servings
350
Calories
7
Ingredients
Ingredients
Plant Fusion Cookies and Cream Vegan Protein Powder
1 scoop (None)
Unsweetened Soymilk
1 cup (None)
Flax Seed
1 tablespoon (Ground or whole)
Chia Seeds
1 tablespoon (None)
Large Frozen Banana
1 (Peeled and frozen)
Baby Spinach
1 cup (Rinsed and chopped if large)
Powdered Peanut Butter
1 tablespoon (None)
Instructions
1
Gather all your ingredients and place them into a high-speed blender, starting with the liquids (soymilk) to facilitate blending.
2
Add the frozen banana, baby spinach, flax seeds, chia seeds, and powdered peanut butter on top.
3
Blend on high speed until the mixture is smooth and creamy, ensuring that all ingredients are well combined and there are no lumps.
4
If the smoothie is too thick, you can add a little more soymilk to reach your desired consistency.
5
Pour the smoothie into a glass, and enjoy immediately for the best flavor and texture!
Nutrition Information
10g
Fat
45g
Carbs
25g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Green Power Protein Smoothie?
It is a nutrient-dense, plant-based breakfast or post-workout drink made with protein powder, fruit, greens, and seeds.
How much protein is in this smoothie?
Each serving contains approximately 25 grams of protein.
Is this smoothie recipe vegan?
Yes, it is 100% vegan as it uses plant-based protein powder and unsweetened soymilk.
What protein powder is recommended?
The recipe suggests using one scoop of Plant Fusion Cookies and Cream Vegan Protein Powder.
Can I use a different type of milk?
Yes, while unsweetened soymilk is specified, you can substitute it with any milk of your choice.
How many calories are in one serving?
There are approximately 350 calories in this smoothie.
How much fiber does this smoothie provide?
It provides a significant dose of 10 grams of dietary fiber.
Why are flax seeds included in the recipe?
Flax seeds are included to provide essential Omega-3 fatty acids and additional fiber.
Should I use ground or whole flax seeds?
You can use either ground or whole flax seeds according to your preference.
What are the benefits of adding chia seeds?
Chia seeds add Omega-3 fatty acids and help create a thicker, more satisfying texture.
Why should I use a frozen banana?
Using a frozen banana gives the smoothie a creamy, chilled consistency similar to a milkshake.
Can I use a fresh banana instead of a frozen one?
Yes, but the smoothie will be thinner and less cold; you might want to add ice to compensate.
What role does baby spinach play in this smoothie?
Baby spinach adds essential vitamins and minerals without overpowering the sweet flavor of the banana.
Do I need to prepare the spinach specifically?
The spinach should be rinsed and chopped if the leaves are particularly large.
What is the fat content of this recipe?
This smoothie contains 10 grams of fat per serving.
How many carbohydrates are in this drink?
There are 45 grams of carbohydrates in one serving.
What is powdered peanut butter?
It is a lower-calorie alternative to regular peanut butter, made by removing most of the oils from pressed peanuts.
Can I use regular peanut butter instead of powdered?
Yes, but it will increase the fat and calorie content of the final drink.
How should I layer ingredients in the blender?
Start with the liquids like soymilk first to help the blender blades move more easily.
How do I adjust the consistency if it is too thick?
You can add a little more soymilk and blend again until you reach your desired thickness.
Is this smoothie suitable for a quick breakfast?
Yes, it is designed to be a quick, on-the-go meal for busy mornings.
Does this smoothie contain Omega-3s?
Yes, the combination of flax seeds and chia seeds provides a potent dose of Omega-3 fatty acids.
What equipment do I need?
A high-speed blender is required to ensure the seeds and spinach are perfectly smooth.
Can I customize this recipe with other fruits?
Absolutely, you can add berries or other fruits to change the flavor profile.
Is this smoothie filling?
Yes, the high protein and fiber content make it an incredibly filling meal replacement.
When is the best time to consume this smoothie?
It is ideal for a morning kickstart or as a post-workout recovery drink.
Does this recipe contain added sugar?
No added sugar is listed; the sweetness comes naturally from the frozen banana and protein powder.
How do I prevent lumps in my smoothie?
Ensure you blend on high speed until all ingredients are well combined and the mixture is creamy.
Is this recipe considered healthy?
Yes, it is a healthy choice rich in plant-based proteins, healthy fats, and essential greens.
Can I store this smoothie for later?
For the best flavor and texture, it is recommended to enjoy the smoothie immediately after blending.