Creamy Green Bean and Carrot Bliss Soup
This wholesome Creamy Green Bean and Carrot Bliss Soup is a vibrant, nutrient-packed delight that's perfect for any season. When you have an abundance of fresh green beans, simply freeze them for a quick and easy meal later. This velvety soup is not only vegan and gluten-free but also bursting with flavor, making it the perfect comfort food. The addition of almond milk adds a creamy texture without any dairy, while the fresh herbs bring a burst of freshness. Enjoy this delightful soup on its own, or pair it with crusty gluten-free bread for a nutritious lunch or dinner. For more healthy gluten-free recipes, visit my blog at www.InnerHarmonyNutrition.com.
N/A
Servings
100
Calories
9
Ingredients
Ingredients
olive oil
1 (tablespoon)
onion
1 (chopped)
carrots
2 (peeled and sliced)
green beans
1 (lb, trimmed and cut in half)
vegetable stock
2 (cups)
almond milk
1/2 (cup)
salt
1/2 (teaspoon)
dried herbs
1/2 (teaspoon, of your choice)
fresh parsley
1 (teaspoon chopped (optional) or dry parsley flakes (optional))
Instructions
1
In a medium-sized pan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-5 minutes.
2
Stir in the sliced carrots and trimmed green beans, sautéing for an additional 5-7 minutes or until they begin to soften.
3
Pour in the vegetable stock, bringing the mixture to a gentle boil. Reduce the heat and let it simmer until all the vegetables are tender, approximately 15 minutes.
4
Using a hand blender or a traditional blender, purée the soup until smooth and creamy. If using a traditional blender, be sure to let the soup cool slightly before blending to avoid splattering.
5
Stir in the almond milk, salt, and your choice of dried herbs. Taste the soup and adjust the seasoning if necessary.
6
Ladle the soup into bowls and garnish with chopped fresh parsley or dried parsley flakes, if desired.
7
Serve the soup warm, infused with love and happiness.
Nutrition Information
3
Fat
15
Carbs
2
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main name of this recipe?
The recipe is titled Creamy Green Bean and Carrot Bliss Soup.
Is this green bean and carrot soup vegan?
Yes, this soup is entirely vegan and plant-based.
Is this soup recipe gluten-free?
Yes, the recipe is naturally gluten-free.
How many calories are in a serving of this soup?
There are approximately 100 calories per serving.
What type of milk is used to make the soup creamy?
The recipe uses 1/2 cup of almond milk to achieve a creamy texture without dairy.
Can I use frozen green beans for this recipe?
Yes, the description notes that you can freeze fresh green beans to use for a quick meal later.
How much fat is in this soup?
Each serving contains 3 grams of fat.
What is the carbohydrate content of this soup?
This soup contains 15 grams of carbohydrates per serving.
How much fiber is provided in one serving?
The soup provides 4 grams of fiber per serving.
How much protein does this soup have?
There are 2 grams of protein per serving.
How many ingredients are required for this recipe?
There are 9 ingredients in total, including optional garnishes.
What kind of oil should I use for sautéing?
The recipe calls for 1 tablespoon of olive oil.
How long should I sauté the onions?
You should sauté the chopped onions for about 3-5 minutes until they are translucent.
How long do the carrots and green beans need to sauté?
Sauté the carrots and green beans for an additional 5-7 minutes or until they begin to soften.
What type of stock is used in this recipe?
The recipe requires 2 cups of vegetable stock.
How long should the soup simmer?
Let the soup simmer for approximately 15 minutes until all vegetables are tender.
How do I achieve the smooth and creamy texture?
Use a hand blender or a traditional blender to purée the soup until smooth.
What safety precaution should I take when using a traditional blender?
Be sure to let the soup cool slightly before blending in a traditional blender to avoid splattering.
When do I add the almond milk and seasonings?
Stir in the almond milk, salt, and dried herbs after the soup has been puréed.
What are the recommended garnishes?
You can garnish the soup with chopped fresh parsley or dried parsley flakes.
What serving suggestion is mentioned in the description?
The soup can be served on its own or paired with crusty gluten-free bread.
Where can I find more healthy gluten-free recipes from this author?
You can visit the author's blog at www.InnerHarmonyNutrition.com.
How much salt is used in this recipe?
The recipe calls for 1/2 teaspoon of salt.
What quantity of green beans is needed?
You will need 1 lb of green beans, trimmed and cut in half.
What is the preparation for the carrots?
The carrots should be peeled and sliced before cooking.
Are there any specific dried herbs recommended?
The recipe suggests using 1/2 teaspoon of dried herbs of your choice.
Is this recipe considered a comfort food?
Yes, it is tagged as a comfort food that is also healthy and nutritious.
Is this soup considered a low-calorie meal?
Yes, with only 100 calories per serving, it is categorized as a low-calorie dish.
How should the soup be served?
The soup should be served warm, infused with love and happiness.
What is the primary flavor profile of this soup?
It is described as a velvety, vibrant, and nutrient-packed soup bursting with freshness from herbs.