Creamy Garlic Chickpea Dip
This Creamy Garlic Chickpea Dip is a nutritious twist on traditional hummus, combining the rich flavors of roasted garlic and tangy yogurt for a delightful blend that's perfect for snacking or as a light lunch. Quick and easy to prepare, this versatile dip can be enjoyed with whole grain pita bread, fresh cut vegetables, or as a spread in wraps. With a creamy texture achieved through blending, you'll never want to go back to store-bought versions. Packed with protein and fiber, it's as good for you as it tastes. Plus, it’s a Weight Watchers friendly option at just 1 point per 1/4 cup serving.
6
Servings
25
Calories
9
Ingredients
Ingredients
Garlic cloves
3 (minced)
Plain low-fat yogurt
1/4 cup
Lemon juice
1 tablespoon
Olive oil
1 teaspoon
Salt
1/4 teaspoon
Paprika
1/4 teaspoon
Pepper
1/8 teaspoon
Canned chickpeas
1 (19 ounce) (drained and rinsed)
Fresh parsley
1 tablespoon (chopped)
Instructions
1
In a blender or food processor, combine the minced garlic, low-fat yogurt, lemon juice, olive oil, salt, paprika, and pepper. Blend until well mixed.
2
Add the drained and rinsed chickpeas to the mixture. Continue to blend until you reach a smooth and creamy consistency.
3
If the dip is too thick, gradually add a little more yogurt until your desired texture is achieved.
4
Once ready, transfer the dip into a serving bowl, cover, and refrigerate for at least 30 minutes for the flavors to meld.
5
When ready to serve, garnish with freshly chopped parsley. Enjoy with pita bread, fresh vegetables, or as a delicious sandwich spread.
Nutrition Information
3.3g
Carbs
1.7g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Chickpea Dip?
It is a nutritious twist on traditional hummus that combines roasted garlic flavors with tangy yogurt for a smooth, protein-packed snack.
How many servings does this recipe make?
This recipe makes 6 servings.
How many Weight Watchers points is this dip?
This dip is a Weight Watchers friendly option at just 1 point per 1/4 cup serving.
What is the calorie count per serving?
Each serving contains approximately 25 calories.
Is this chickpea dip vegan?
The recipe as written uses low-fat dairy yogurt. To make it vegan, you can substitute the yogurt with a plain plant-based alternative.
What equipment do I need to make this?
You will need a blender or a food processor to achieve a smooth and creamy consistency.
How much protein is in one serving?
There are 1.7 grams of protein in each serving.
How much fiber does this dip provide?
Each serving provides 1 gram of dietary fiber.
What can I serve with Creamy Garlic Chickpea Dip?
It is delicious when served with whole grain pita bread, fresh cut vegetables, or used as a spread in wraps.
How do I make the dip thinner or smoother?
If the dip is too thick, gradually add a little more yogurt until you achieve your desired texture.
Does this recipe require cooking?
No, this is a no-cook recipe that involves blending raw and prepared ingredients.
How much garlic is used in this recipe?
The recipe calls for 3 minced garlic cloves.
How many carbohydrates are in a serving?
There are 3.3 grams of carbohydrates per serving.
Should I chill the dip before serving?
Yes, it is recommended to refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
What type of chickpeas should I use?
The recipe uses one 19-ounce can of chickpeas, which should be drained and rinsed before use.
What spices are included in the recipe?
The dip is seasoned with salt, paprika, and black pepper.
Can I use this as a sandwich spread?
Yes, its creamy texture makes it a perfect healthy alternative to mayonnaise in sandwiches and wraps.
Is there olive oil in this recipe?
Yes, the recipe includes 1 teaspoon of olive oil for added richness.
What garnish is recommended?
Freshly chopped parsley is used as a garnish to add color and freshness.
Can I make this in advance?
Yes, making it in advance is actually better as it allows the garlic and lemon flavors to develop while chilling.
What type of yogurt is best?
Plain low-fat yogurt is recommended to keep the calories low while maintaining a tangy flavor.
Is this recipe gluten-free?
The ingredients themselves are naturally gluten-free, though you should verify that your canned chickpeas are processed in a gluten-free facility.
Can I use lemon juice from a bottle?
While fresh lemon juice is preferred for the best flavor, bottled lemon juice can be used in a pinch.
Is this dip low in fat?
Yes, because it uses low-fat yogurt and only a small amount of olive oil, it is a low-fat snack option.
Can I add tahini to this?
While this specific version uses yogurt for creaminess, you can add tahini if you prefer a more traditional hummus taste.
How do I store leftovers?
Transfer the dip into an airtight container and keep it in the refrigerator.
What makes this different from store-bought hummus?
This version is fresher, uses yogurt for a unique tang, and allows you to control the amount of sodium and preservatives.
Is the garlic flavor very strong?
With three cloves of garlic, it has a prominent garlic profile, which is balanced by the lemon and yogurt.
Can I use Greek yogurt instead of regular yogurt?
Yes, Greek yogurt will make the dip even thicker and higher in protein, though you might need to add a splash of water to help it blend.
How long does it take to prepare?
The actual preparation time is very fast—just a few minutes for blending, plus 30 minutes for chilling.