Creamy Dijon Mushroom Chicken Stroganoff
Indulge in a rich and creamy take on the classic stroganoff with this delightful Creamy Dijon Mushroom Chicken Stroganoff. Tender pieces of chicken breast are simmered to perfection in a flavorful broth enriched with Dijon mustard and fresh cremini mushrooms. Topped off with a luscious low-fat sour cream sauce, this dish is not only satisfying but also guilt-free. Serve it over a bed of cooked egg noodles for a comforting meal that's perfect for a weeknight dinner or a special occasion. This recipe balances bold flavors with wholesome ingredients, making it a must-try for any chicken lover.
4
Servings
N/A
Calories
12
Ingredients
Ingredients
fat-free chicken broth
1 cup (measured)
water
1 cup (measured)
chopped onion
1/2 cup (chopped)
Dijon mustard
2 tablespoons (measured)
dried thyme
1 teaspoon (measured)
salt
1/4 teaspoon (measured)
black pepper
1/8 teaspoon (measured)
garlic
2 cloves (minced)
fresh cremini mushrooms
8 ounces (cut in quarters)
boneless skinless chicken breast
1 lb (cut into smaller pieces after cooking)
low-fat sour cream
1/2 cup (measured)
egg noodles
6 ounces (cooked)
Instructions
1
In a large skillet, combine the fat-free chicken broth, water, chopped onion, Dijon mustard, dried thyme, salt, black pepper, minced garlic, and quartered mushrooms.
2
Bring the mixture to a boil over medium-high heat.
3
Once boiling, reduce the heat to low, cover, and let it simmer for 5 minutes. (Note: A bit of curdling may occur, which is normal.)
4
Place the chicken breast in a single layer into the skillet, cover, and continue to simmer for 15 minutes. Ensure the mixture does not boil.
5
Carefully remove the chicken from the skillet and then cut it into bite-sized pieces; set aside to keep warm.
6
Increase the heat again to medium-high and allow the remaining liquid in the skillet to boil, uncovered, for about 15 minutes or until the sauce has reduced to approximately 1/2 cup.
7
Once reduced, remove the skillet from heat and let the sauce cool slightly before stirring in the low-fat sour cream until fully blended.
8
Return the cut chicken and any juices back to the skillet, tossing to coat the chicken in the creamy sauce.
9
Serve the stroganoff generously over a bed of cooked egg noodles and enjoy the comforting flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Dijon Mushroom Chicken Stroganoff?
It is a rich and creamy twist on traditional stroganoff featuring chicken breast, cremini mushrooms, and a tangy Dijon mustard sauce served over egg noodles.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What type of chicken is best for this recipe?
The recipe calls for 1 lb of boneless skinless chicken breast, which is simmered whole and then cut into bite-sized pieces.
Can I use regular sour cream instead of low-fat?
Yes, while the recipe specifies low-fat sour cream to keep it lighter, regular sour cream will provide an even richer consistency.
What kind of mushrooms should I use?
Fresh cremini mushrooms are recommended for their earthy flavor and firm texture.
How do I prevent the sour cream from curdling?
The recipe instructs you to remove the skillet from the heat and let the sauce cool slightly before stirring in the sour cream.
How long do I need to cook the chicken?
The chicken breast should be simmered in the broth mixture for 15 minutes after the initial 5-minute vegetable simmer.
Is this stroganoff spicy?
No, it is not spicy. It has a savory and slightly tangy flavor profile thanks to the Dijon mustard and thyme.
What should I serve this dish with?
It is traditionally served over a bed of 6 ounces of cooked egg noodles.
Do I need to cut the chicken before cooking?
No, the recipe suggests simmering the whole breast first and then cutting it into bite-sized pieces after it has cooked.
How much liquid should remain after reducing the sauce?
You should boil the liquid uncovered until it has reduced to approximately 1/2 cup.
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs can be substituted, though cooking times may vary slightly to ensure they are fully cooked.
What seasonings are used in this stroganoff?
The primary seasonings are dried thyme, minced garlic, salt, and black pepper.
Is there oil or butter used for sautéing?
No, this recipe uses a simmering method in fat-free chicken broth and water rather than sautéing in oil or butter.
How do I prepare the mushrooms?
The mushrooms should be cleaned and cut into quarters before being added to the skillet.
Can I use Greek yogurt as a substitute for sour cream?
Yes, plain low-fat Greek yogurt can be used as a substitute for sour cream for a similar tangy flavor and creamy texture.
Is this recipe considered a quick meal?
Yes, it is tagged as a 'quick meal' and a 'weeknight dinner,' making it ideal for busy schedules.
What type of broth is required?
The recipe calls for 1 cup of fat-free chicken broth.
Can I make this recipe dairy-free?
To make it dairy-free, you would need to substitute the sour cream with a dairy-free alternative like coconut cream or a plant-based sour cream.
How much Dijon mustard is used?
The recipe requires 2 tablespoons of Dijon mustard.
Should the liquid be boiling when I add the chicken?
No, once you add the chicken, you should reduce the heat to low and ensure the mixture does not boil.
Is it normal for the mixture to curdle during simmering?
Yes, the recipe notes that a bit of curdling may occur during the initial simmering process and is considered normal.
How much garlic is needed?
You will need 2 cloves of minced garlic.
How do I reheat leftovers?
Reheat gently on the stovetop over low heat or in the microwave, adding a splash of broth if the sauce has thickened too much.
Can I use white button mushrooms instead of cremini?
Yes, white button mushrooms are a suitable substitute, though they have a milder flavor than cremini.
Is this recipe high in fat?
No, it is designed to be a lighter version of stroganoff using fat-free broth and low-fat sour cream.
Can I add other vegetables to this stroganoff?
Yes, vegetables like peas or spinach can be stirred in at the end for added nutrition.
What is the total amount of mushrooms used?
The recipe calls for 8 ounces of fresh cremini mushrooms.
Can I use dried onion instead of fresh?
While fresh chopped onion is recommended for the best flavor, you can use dried minced onion as a substitute in smaller quantities.
Is the sauce thick or thin?
The sauce starts thin but becomes thick and luscious after reducing the liquid and adding the sour cream.