Creamy Date & Strawberry Overnight Oats
Start your day the right way with these Creamy Date & Strawberry Overnight Oats. This delightful breakfast combines the natural sweetness of chopped dates and ripe strawberries with the creamy texture of almond milk-infused rolled oats. Ideal for busy mornings, you can prepare this dish the night before and let the flavors meld together in the refrigerator. Topped with a touch of strawberry jam and crunchy toasted walnuts, it's a nutritious and satisfying meal that will keep you energized throughout the day. Perfect for meal prep, this recipe serves four and is adaptable to your taste preferences. Enjoy a wholesome breakfast that's both delicious and visually appealing!
4
Servings
300
Calories
8
Ingredients
Ingredients
rolled oats
2 cups (uncooked)
almond milk
1 liter (none)
dates
1/2 cup (chopped)
cinnamon
2 teaspoons (ground)
salt
2 pinches (none)
fresh strawberries
to taste (sliced)
toasted walnuts
to taste (chopped or whole)
strawberry jam
to taste (none)
Instructions
1
In a high-speed blender, combine the almond milk, chopped dates, cinnamon, and salt. Blend until completely smooth, ensuring the dates are well incorporated.
2
In a large bowl, mix the rolled oats with the blended date mixture until all the oats are fully coated.
3
Cover the bowl with plastic wrap or transfer to an airtight container. Place it in the refrigerator and let it set overnight (or at least 6-8 hours) to allow the oats to absorb the liquid.
4
When ready to serve, give the oat mixture a good stir. Spoon a generous portion into a bowl.
5
Top your oats with a dollop of strawberry jam, a handful of fresh strawberries, and a sprinkle of toasted walnuts for added crunch and flavor.
6
Enjoy your creamy date and strawberry overnight oats straight from the bowl or take them on the go!
Nutrition Information
37.5g
Carbs
5g
Protein
6.25g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Date & Strawberry Overnight Oats?
They are a nutritious breakfast made by soaking rolled oats in a blended mixture of almond milk and dates, topped with strawberries and walnuts.
How many servings does this recipe provide?
This recipe serves 4 people.
How many calories are in one serving?
Each serving contains approximately 300 calories.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses almond milk and plant-based ingredients.
What type of oats should I use?
The recipe calls for 2 cups of uncooked rolled oats.
How much almond milk is required?
You will need 1 liter of almond milk.
How long do the oats need to soak?
The oats should be refrigerated overnight or for at least 6 to 8 hours to properly absorb the liquid.
What provides the sweetness in this recipe?
The natural sweetness comes from 1/2 cup of chopped dates and fresh strawberries.
How much protein is in each serving?
Each serving contains 5 grams of protein.
What is the fiber content of this dish?
There are 6.25 grams of fiber per serving.
How many carbohydrates are in a serving?
One serving contains 37.5 grams of carbohydrates.
How much sugar is in the oats?
There are 10 grams of sugar per serving.
Why are the dates blended?
Dates are blended with almond milk to create a smooth, sweet liquid base for the oats.
What spices are included in the recipe?
The recipe uses 2 teaspoons of ground cinnamon and 2 pinches of salt.
What toppings are suggested?
Suggested toppings include strawberry jam, fresh sliced strawberries, and toasted walnuts.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep as it can be made the night before for busy mornings.
Do I need to cook the oats?
No, the oats are meant to be eaten raw after they have softened in the refrigerator.
How should I prepare the walnuts?
The walnuts should be toasted and can be either chopped or left whole according to your preference.
What equipment is needed?
You will need a high-speed blender for the milk mixture and a large bowl or airtight container for soaking.
Can I store these oats for later?
Yes, they should be stored in an airtight container in the refrigerator.
Are these oats gluten-free?
The recipe uses rolled oats; ensure they are certified gluten-free if you have a gluten sensitivity.
How many ingredients are in this recipe?
There are 8 total ingredients in this recipe.
Can I take these oats on the go?
Yes, they are portable and perfect for eating straight from the bowl or a portable container.
What is the first step in the instructions?
The first step is to blend almond milk, chopped dates, cinnamon, and salt until smooth.
Should I stir the oats before eating?
Yes, you should give the oat mixture a good stir before serving.
Is there any cholesterol in this recipe?
The recipe details do not list cholesterol, but as a vegan dish, it typically contains none.
What is the purpose of the salt in the recipe?
Two pinches of salt are added to help balance the sweet flavors of the dates and strawberries.
Can I adjust the amount of toppings?
Yes, the strawberries, walnuts, and jam can be added 'to taste' as per your preference.
How do the oats get their creamy texture?
The creaminess comes from the oats absorbing the almond milk and blended date mixture.
What category does this recipe fall into?
This is a breakfast recipe specifically categorized as overnight oats.