Creamy Curried Pumpkin Mash
This delightful Creamy Curried Pumpkin Mash is a nutritious and flavorful dish that combines the natural sweetness of butternut pumpkin with the rich nutty flavor of tahini and the exotic warmth of curry powder. Developed by Community Nutrition students at RMIT University in Victoria, Australia, this recipe is not only easy to prepare but also offers a delightful twist to your traditional mashed vegetables. Enjoy it as a side dish or a wholesome main course. For variations, try adding honey for a sweet touch or cream and butter for a rich, high-energy alternative.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
butternut pumpkin
200 g (peeled and chopped)
tahini paste
1 teaspoon (none)
curry powder
1 pinch (none)
polyunsaturated margarine
2 teaspoons (none)
Instructions
1
Begin by peeling the butternut pumpkin, then cut it into small to medium-sized pieces to ensure even cooking.
2
Place the chopped pumpkin in a microwave-safe bowl with a splash of water, cover it with a microwave-safe lid or wrap, and microwave on high for 3 to 4 minutes or until the pieces are soft and tender.
3
After cooking, drain any excess water from the pumpkin and add the tahini paste, curry powder, and margarine directly to the bowl.
4
Using a food processor or blender, mix the ingredients until you reach your desired consistency—smooth or slightly chunky, depending on your preference.
5
Taste and adjust seasoning if necessary, then serve the mash immediately while warm, garnished with a sprinkle of extra curry powder or some chopped herbs, if you like.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Curried Pumpkin Mash?
It is a nutritious dish combining the sweetness of butternut pumpkin with nutty tahini and warm curry powder, developed by RMIT University students.
What are the main ingredients for this recipe?
The main ingredients are butternut pumpkin, tahini paste, curry powder, and polyunsaturated margarine.
How much pumpkin is needed for this dish?
You will need 200 grams of butternut pumpkin.
How should I prepare the pumpkin before cooking?
The pumpkin should be peeled and cut into small to medium-sized pieces for even cooking.
What is the recommended cooking method for the pumpkin?
Place the pumpkin in a microwave-safe bowl with a splash of water and microwave on high for 3 to 4 minutes.
How do I know when the pumpkin is cooked?
The pumpkin is ready when the pieces are soft and tender.
Should I drain the water after microwaving the pumpkin?
Yes, you should drain any excess water from the pumpkin before adding other ingredients.
How much tahini paste is required?
The recipe calls for 1 teaspoon of tahini paste.
How much curry powder should I add?
You only need 1 pinch of curry powder for this recipe.
What type of margarine is recommended?
The recipe suggests using 2 teaspoons of polyunsaturated margarine.
How do I mash the ingredients?
Use a food processor or blender to mix the ingredients until you reach your desired consistency.
Can I make the mash chunky?
Yes, you can blend the mixture until it is either smooth or slightly chunky depending on your preference.
How should I serve the pumpkin mash?
Serve it immediately while warm, optionally garnished with extra curry powder or chopped herbs.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly.
Is this dish gluten-free?
Yes, it is a gluten-free recipe.
Can I make this dish sweeter?
Yes, you can add honey if you prefer a sweeter flavor profile.
How can I make a high-energy version of this mash?
To increase the energy content, you can add cream and butter instead of or in addition to the margarine.
Who developed this recipe?
It was developed by Community Nutrition students at RMIT University in Victoria, Australia.
What flavor does tahini add to the dish?
Tahini provides a rich, nutty flavor to the mash.
What flavor does the curry powder provide?
Curry powder adds an exotic warmth to the pumpkin mash.
Can this be eaten as a main course?
Yes, it can be served as a side dish or as a wholesome main course.
Is this a quick recipe to prepare?
Yes, it is classified as a quick recipe, especially with the use of a microwave.
What equipment is needed for blending?
You can use either a food processor or a blender to achieve the desired mash consistency.
Do I need to cover the pumpkin while microwaving?
Yes, cover the bowl with a microwave-safe lid or wrap.
Should I adjust the seasoning before serving?
Yes, you should taste the mash and adjust the seasoning if necessary before serving.
What is the origin of this recipe?
This recipe originates from RMIT University in Victoria, Australia.
What kind of pumpkin is best?
The recipe specifically recommends using butternut pumpkin.
Is this recipe considered healthy?
Yes, it is described as a nutritious and healthy side dish.
Can I add herbs to the dish?
Yes, chopped herbs make an excellent garnish for this mash.
How many ingredients are in this recipe?
There are 4 main ingredients: butternut pumpkin, tahini, curry powder, and margarine.