Creamy Cucumber and Red Onion Delight
This vibrant and refreshing Creamy Cucumber and Red Onion Delight is a perfect accompaniment to any meal. Utilizing a quick-prep 'bag salad' as its base, the dish combines crisp cucumber slices and zesty red onions coated in a rich, creamy dressing made with light sour cream or yogurt. Ideal for those hot summer days or as a crunchy side during dinner parties, this salad strikes a perfect balance between taste and convenience. Enjoy a healthful twist on traditional salads that's not only packed with flavor but can also be made in just 15 minutes!
4
Servings
55
Calories
7
Ingredients
Ingredients
Medium Cucumber
1 (cut into thin slices (preferably long English or European cucumber))
Red Onion
1/2 small (cut into thin slices then quartered)
Light Sour Cream
1/4 cup (or plain yogurt)
White Wine Vinegar
1 tablespoon
Salt
1/4 teaspoon
Black Pepper
1/4 teaspoon
Mixed Baby Lettuces and Spring Greens
1 (8 ounce) bag (or your favorite salad greens)
Instructions
1
Begin by preparing the vegetables: cut the red onion into thin slices and then quarter those slices, while slicing the cucumber into thin rounds.
2
In a medium bowl, combine the cucumbers and quartered red onions, tossing them gently to mix.
3
In a separate small bowl, stir together the light sour cream (or yogurt), white wine vinegar, salt, and black pepper until smooth and well combined.
4
Pour the creamy dressing over the cucumber and onion mixture, stirring until all the vegetables are evenly coated.
5
Allow the mixture to sit for about 5 minutes to let the flavors meld together.
6
Meanwhile, divide the mixed baby lettuces and spring greens among four salad plates, creating a base for the salad.
7
Once the cucumber mixture has rested, give it another gentle stir before layering it atop each plate of greens, ensuring an even portion for each serving.
8
Serve immediately and enjoy a crisp, refreshing salad that’s sure to please!
Nutrition Information
1.75g
Fat
5.75g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cucumber and Red Onion Delight?
It is a refreshing salad that combines thin cucumber slices and zesty red onions in a creamy dressing, served over mixed baby lettuces.
How long does it take to make this recipe?
This recipe is very quick and can be prepared in just 15 minutes.
How many servings does this recipe provide?
The recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 55 calories.
What are the primary ingredients?
The main ingredients include a medium cucumber, red onion, light sour cream or yogurt, white wine vinegar, and mixed baby lettuces.
What kind of cucumber should I use?
A long English or European cucumber is preferred for this recipe.
Can I substitute sour cream?
Yes, you can use plain yogurt instead of light sour cream for the dressing base.
How should the red onion be prepared?
The red onion should be cut into thin slices and then quartered.
What type of salad greens are used?
An 8-ounce bag of mixed baby lettuces and spring greens is recommended.
What vinegar is best for the dressing?
The recipe calls for one tablespoon of white wine vinegar.
Is this recipe vegetarian-friendly?
Yes, this salad is classified as a vegetarian dish.
What is the fat content per serving?
There is approximately 1.75g of fat per serving.
How many carbohydrates are in this salad?
Each serving has about 5.75g of carbohydrates.
How much protein is in each serving?
The salad provides about 1.25g of protein per serving.
What is the recommended cucumber slicing technique?
The cucumber should be cut into thin rounds.
How long should the mixture sit before serving?
Allow the cucumber and onion mixture to sit for about 5 minutes to let the flavors meld.
What are the seasoning requirements?
The dressing is seasoned with 1/4 teaspoon each of salt and black pepper.
How is the dressing prepared?
Stir together the light sour cream, vinegar, salt, and pepper in a small bowl until smooth.
How do I assemble the final dish?
Layer the dressed cucumber mixture atop a base of mixed greens on four separate plates.
Is this a good summer dish?
Yes, it is described as a perfect accompaniment for hot summer days due to its refreshing nature.
Can I use different greens?
Yes, you can substitute the spring greens for your favorite salad greens.
Is this salad considered healthy?
Yes, it is a low-calorie, vegetable-rich dish tagged as a healthy meal option.
What is the texture of the salad?
The salad is crunchy and crisp thanks to the fresh cucumbers and onions.
How many ingredients total are needed?
There are 7 distinct ingredients in this recipe.
Is the dressing heavy?
No, the dressing is described as rich and creamy but uses light sour cream for a balanced feel.
Should the cucumber be peeled?
The recipe does not specify peeling, which is common when using thin-skinned English cucumbers.
Can this be served at dinner parties?
Yes, it is ideal as a crunchy side dish for dinner parties.
Is it necessary to mix the greens with the dressing?
The instructions suggest layering the dressed cucumbers on top of the greens rather than mixing them all together.
What is the serving size?
While the specific weight is not listed, the recipe yields four equal portions.
Should I serve this immediately?
Yes, for the best texture and freshness, it is recommended to serve the salad immediately after assembly.