Creamy Corn and Shrimp Chowder
This Creamy Corn and Shrimp Chowder is a delightful blend of flavors, perfect for a cozy dinner or entertaining guests. The combination of sautéed onions and peppers brings a rich base to the soup, while the low-fat cream cheese and cream-style corn create a creamy texture that's both satisfying and guilt-free. With tender shrimp cooked to perfection, this dish is not only low in fat but also packed with flavor. Whether you opt for the lighter version or indulge in the richer enhancements, you're sure to impress your family and friends with this delicious chowder that celebrates fresh ingredients and comforting flavors. Enjoy it with crusty bread for a complete meal!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
onion
1 cup (chopped)
green bell pepper
1 cup (chopped)
garlic cloves
2 (minced)
low-fat cream cheese
8 ounces (1/3 Less Fat, softened)
nonfat milk
2 cups
cream-style corn
1 (15 ounce) can
low-fat cream of mushroom soup
1 (10 ounce) can
Ro-Tel tomatoes
1 (10 ounce) can
shrimp
1 1/4 lbs (peeled and deveined)
green onions
4 teaspoons (minced)
salt
1 teaspoon
black pepper
1/2 teaspoon
white pepper
1/2 teaspoon
cayenne pepper
1/8 teaspoon
Instructions
1
1. Begin by spraying a heavy Dutch oven with cooking spray or a light coat of olive oil.
2
2. Add the chopped onion and green bell pepper to the pot. Sauté on medium-low heat for about 15 minutes, stirring occasionally, until the vegetables are softened and begin to caramelize.
3
3. Stir in the softened low-fat cream cheese, mixing well until it fully melts and integrates with the vegetables.
4
4. Pour in the nonfat milk, followed by the cream-style corn, low-fat cream of mushroom soup, and the can of Ro-Tel tomatoes. Mix until everything is well combined.
5
5. Season the mixture with salt, black pepper, white pepper, and cayenne pepper. Simmer gently for 10 minutes, stirring frequently to prevent sticking.
6
6. Add the peeled and deveined shrimp to the soup, cooking for an additional 5 minutes or until the shrimp turn pink and opaque.
7
7. Remove the pot from heat and finish by sprinkling minced green onions over the top for a burst of freshness.
8
8. Serve hot and enjoy this savory chowder with your favorite crusty bread.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Corn and Shrimp Chowder.
How much onion is required?
You will need 1 cup of chopped onion.
What type of bell pepper is used?
The recipe calls for 1 cup of chopped green bell pepper.
How many garlic cloves are included?
There are 2 minced garlic cloves in this chowder.
What kind of cream cheese should I use?
Use 8 ounces of softened low-fat cream cheese, specifically the 1/3 Less Fat variety.
What type of milk is used in the base?
The recipe uses 2 cups of nonfat milk.
What kind of corn is used in this chowder?
It requires one 15-ounce can of cream-style corn.
Is there a pre-made soup in the ingredients?
Yes, it includes one 10-ounce can of low-fat cream of mushroom soup.
What brand of tomatoes is suggested?
The recipe calls for one 10-ounce can of Ro-Tel tomatoes.
How much shrimp do I need?
You need 1 1/4 lbs of peeled and deveined shrimp.
What is used for the final garnish?
The dish is finished with 4 teaspoons of minced green onions.
What spices are used to season the chowder?
The seasonings include salt, black pepper, white pepper, and cayenne pepper.
How long should I sauté the onions and peppers?
Sauté them on medium-low heat for about 15 minutes until they begin to caramelize.
How do I prevent the soup from sticking?
Stir the mixture frequently while it is simmering.
How long does the soup simmer before adding shrimp?
The mixture should simmer gently for 10 minutes.
How long does it take to cook the shrimp?
Cook the shrimp for about 5 minutes until they are pink and opaque.
What is the best way to serve this chowder?
Serve it hot, ideally with your favorite crusty bread.
Is this recipe low in fat?
Yes, it uses low-fat cream cheese, nonfat milk, and low-fat mushroom soup to keep it healthy.
What equipment is recommended for cooking?
A heavy Dutch oven is recommended for this recipe.
When should the green onions be added?
Sprinkle them over the top after removing the pot from the heat.
How much cayenne pepper is in the recipe?
The recipe uses 1/8 teaspoon of cayenne pepper for a subtle heat.
Can I use olive oil for sautéing?
Yes, you can use a light coat of olive oil instead of cooking spray.
How many ingredients are in this recipe?
There are a total of 14 ingredients.
Is this recipe suitable for Weight Watchers?
Yes, it is tagged as a weight watchers friendly recipe.
What is the preparation for the garlic?
The garlic should be minced.
What is the preparation for the onion?
The onion should be chopped.
Is there white pepper in this dish?
Yes, it uses 1/2 teaspoon of white pepper.
What creates the creamy texture?
The combination of cream-style corn, cream cheese, and cream of mushroom soup creates the texture.
What is the primary protein?
The primary protein in this chowder is shrimp.
How do I incorporate the cream cheese?
Stir the softened cream cheese into the sautéed vegetables until it fully melts.