Creamy Cinnamon Oats Smoothie
Kickstart your day with this Creamy Cinnamon Oats Smoothie that perfectly balances taste and nutrition. Packed with heart-healthy oats rich in soluble fiber, this smoothie not only helps reduce bad cholesterol (LDL) but also nourishes your body with essential proteins and calcium from milk and yogurt. The addition of fresh apple provides natural sweetness and fiber, while cinnamon enhances flavor and supports stable blood sugar levels. This delicious and refreshing smoothie is an ideal choice for breakfast or a mid-day snack, combining creaminess and crunch in every sip, leaving you energized and satisfied.
N/A
Servings
180
Calories
4
Ingredients
Ingredients
Oats
1 tablespoon (Measured)
Milk
100 ml (Cold or at room temperature)
Apple
1/2 (Peeled and chopped into small pieces)
Cinnamon
A pinch (For sprinkling on top)
Instructions
1
Step 1: Start by peeling the apple and cutting it into small chunks to make blending easier.
2
Step 2: In a blender, combine the oats, apple pieces, and milk. Blend until smooth and creamy, adjusting the consistency by adding more milk if needed.
3
Step 3: After achieving your desired consistency, pour the smoothie into a glass.
4
Step 4: Sprinkle a pinch of cinnamon on top for added flavor and health benefits.
5
Step 5: Serve chilled and enjoy your nutritious and delicious smoothie!
Nutrition Information
3g
Fat
30g
Carbs
7g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cinnamon Oats Smoothie?
It is a nutritious and delicious smoothie made with oats, apple, milk, and cinnamon, perfect for breakfast or a mid-day snack.
How many calories are in one serving?
This smoothie contains approximately 180 calories per serving.
What are the main ingredients?
The core ingredients are 1 tablespoon of oats, 100 ml of milk, 1/2 a peeled apple, and a pinch of cinnamon.
Does this smoothie help with cholesterol?
Yes, it contains heart-healthy oats rich in soluble fiber which helps reduce bad cholesterol (LDL).
How much fiber is in the smoothie?
Each serving provides 5g of fiber.
What is the protein content?
This recipe provides 7g of protein per serving.
How many carbohydrates are in this drink?
There are 30g of carbohydrates in this smoothie.
What is the total fat content?
The smoothie contains 3g of fat.
How does cinnamon benefit this recipe?
Cinnamon enhances the flavor and helps support stable blood sugar levels.
Do I need to peel the apple?
Yes, the instructions recommend peeling and cutting the apple into small chunks for easier blending.
How much milk is required?
The recipe calls for 100 ml of milk.
Can I adjust the thickness of the smoothie?
Yes, you can adjust the consistency by adding more milk until it reaches your desired creaminess.
When should I add the cinnamon?
A pinch of cinnamon should be sprinkled on top after pouring the smoothie into a glass.
Is this smoothie a good breakfast option?
Yes, it is designed to be an ideal choice for breakfast to leave you energized and satisfied.
How many oats are used?
The recipe uses 1 tablespoon of oats.
Should the milk be cold?
The recipe suggests using milk that is cold or at room temperature.
How is the smoothie served?
It is best served chilled in a glass with cinnamon sprinkled on top.
Is there any added sugar?
No added sugar is listed; the apple provides natural sweetness.
What is the first step in preparation?
The first step is peeling the apple and cutting it into small chunks.
How long does it take to blend?
You should blend the oats, apple, and milk until the mixture is completely smooth and creamy.
Is this recipe high in calcium?
Yes, the milk and oats provide essential calcium to nourish your body.
Is this a quick snack?
Yes, it is tagged as a quick snack that is easy to prepare.
How many ingredients total are needed?
There are 4 total ingredients: oats, milk, apple, and cinnamon.
Is there any cholesterol in this recipe?
The nutrition data lists cholesterol as null.
What type of apple should I use?
The recipe simply calls for a fresh apple, so you can use your favorite variety.
What is the sodium content?
The sodium content is listed as null in the nutritional information.
Can I use more than half an apple?
The recipe specifically recommends 1/2 an apple, but you can adjust based on taste preference.
Are there any tags for this recipe?
Tags include smoothie, healthy breakfast, oatmeal, cinnamon, apple, nutritious, quick snack, and fiber-rich.
Does this smoothie provide energy?
Yes, the combination of complex carbs and natural sugars is designed to keep you energized.
Is the apple preparation important?
Yes, chopping it into small pieces ensures the blender can process it into a smooth consistency.