Creamy Cinnamon Apple Delight
Indulge in the delicious harmony of flavors with our Creamy Cinnamon Apple Delight, a delightful breakfast treat that perfectly combines the tartness of fresh apples with the creaminess of low-fat yogurt. This nutritious dish is not only a delectable way to start your day but also a wholesome choice for any time snack. Adapted from a classic recipe by the US Apple Consumers Association, each bite offers a refreshing burst of apple goodness with a hint of vanilla and warm cinnamon, making it a great option for apple enthusiasts and yogurt lovers alike.
4
Servings
100
Calories
5
Ingredients
Ingredients
Diced apples
3 cups (peeled and diced)
Plain low-fat yogurt
2 cups (drain off any liquid)
Vanilla extract
1 teaspoon (none)
Ground cinnamon
1/2 teaspoon (none)
Brown sugar or honey
2 teaspoons (use if apples are tart)
Instructions
1
In a medium pot, combine the diced apples and 1/2 cup of water. Cook over medium heat for 5 to 10 minutes, stirring occasionally, until the apples are soft and tender.
2
Remove the pot from heat and reserve 1 cup of the cooked apples. In a blender, combine the remaining cooked apples with 1 cup of yogurt, vanilla extract, ground cinnamon, and brown sugar or honey (if desired).
3
Blend the mixture on low speed for just a few seconds until combined, ensuring not to over-blend so that it retains some apple texture.
4
In a large bowl, gently fold the blended mixture with the reserved cup of cooked apples and the remaining yogurt until well incorporated.
5
Serve immediately as a delightful breakfast option or chill in the refrigerator for a later enjoyment. This dish makes approximately 4 cups.
Nutrition Information
1.5g
Fat
15g
Carbs
5g
Protein
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cinnamon Apple Delight?
Creamy Cinnamon Apple Delight is a nutritious breakfast treat or wholesome snack that combines tart fresh apples with creamy low-fat yogurt, vanilla, and warm cinnamon.
What are the main ingredients in this recipe?
The main ingredients are 3 cups of diced peeled apples, 2 cups of plain low-fat yogurt, vanilla extract, ground cinnamon, and an optional sweetener like brown sugar or honey.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
How long does it take to cook the apples?
The diced apples should be cooked for 5 to 10 minutes until they are soft and tender.
What is the calorie count per serving?
Each serving contains approximately 100 calories.
What type of yogurt is best for this recipe?
The recipe calls for plain low-fat yogurt with any liquid drained off.
Is this recipe suitable for breakfast?
Yes, it is categorized as a breakfast dish, though it also makes a great snack.
How much protein is in one serving?
There are 5 grams of protein per serving.
What is the fat content of this dish?
The recipe contains 1.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 15 grams of carbohydrates.
How much sugar is in this recipe?
There are 7.5 grams of sugar per serving.
What should I do if my apples are very tart?
If the apples are tart, you can add 2 teaspoons of brown sugar or honey to balance the flavor.
Should the apples be peeled?
Yes, the ingredients specify that the apples should be peeled and diced.
How much water is needed to cook the apples?
You should use 1/2 cup of water to cook the apples in a medium pot.
What is the total yield of this recipe?
This recipe makes approximately 4 cups in total.
How much vanilla extract is required?
The recipe requires 1 teaspoon of vanilla extract.
How much ground cinnamon should be used?
You should use 1/2 teaspoon of ground cinnamon.
What is the blending instruction for the apples?
Blend the mixture on low speed for just a few seconds to ensure it retains some apple texture.
Why is one cup of cooked apples reserved?
One cup of cooked apples is reserved to be folded back into the mixture later for added texture.
At what heat level should the apples be cooked?
The apples should be cooked over medium heat.
Can this dish be served cold?
Yes, it can be served immediately or chilled in the refrigerator for later enjoyment.
Who adapted this recipe?
This recipe was adapted from a classic version by the US Apple Consumers Association.
Is this dish considered a healthy choice?
Yes, it is tagged as healthy, nutritious, and low in fat.
What are the primary flavor notes?
The dish features a refreshing burst of apple, a hint of vanilla, and warm cinnamon.
Is this recipe quick to prepare?
Yes, it is tagged as a quick and easy recipe.
How many ingredients are needed in total?
There are 5 ingredients required for this recipe.
Is there any fiber in this dish?
The nutritional data provided does not specify the fiber content.
Is there any sodium in this recipe?
The provided information does not list the sodium content.
What categories does this recipe fall into?
It falls under the Breakfast and Snack categories.
What is the preparation for the yogurt?
You should drain off any liquid from the plain low-fat yogurt before using it.