Creamy Chocolate Blackberry Bliss Smoothie
Indulge in a delightful morning treat with this Creamy Chocolate Blackberry Bliss Smoothie, inspired by John La Puma, M.D.’s culinary wisdom. This smoothie perfectly balances the rich taste of organic soy chocolate milk with the velvety texture of silken tofu and the vibrant sweetness of frozen blackberries. Combining nutritious ingredients, it provides a refreshing and energizing start to your day. Customize this recipe by using organic chocolate milk for a creamier flavor or substituting agave nectar or dark honey to match your sweetness preference. Not only is this smoothie visually stunning with its gorgeous purple hue, but it also packs a nutritional punch ideal for breakfast or a midday pick-me-up.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Organic soy chocolate milk
2 cups (such as Organic Valley or Trader Joe's brand)
Organic silken tofu
1 cup (drained, such as Mori Nu brand)
Frozen organic blackberries
2 cups (such as Cascadian Farm brand)
Ground cloves
1/8 teaspoon (for flavor)
Agave nectar or dark honey
1-2 teaspoons (optional, for additional sweetness)
Instructions
1
Begin by adding the organic soy chocolate milk and drained silken tofu to a high-speed blender. Secure the lid and blend on medium speed for approximately 30 seconds, until the mixture is fairly smooth.
2
Next, introduce the frozen organic blackberries and ground cloves into the blender. Blend again for an additional 30 seconds to 1 minute, or until the mixture thickens to your desired consistency.
3
If you prefer a sweeter smoothie, gradually add 1 to 2 teaspoons of agave nectar or dark honey during the last blend. Taste and adjust sweetness as needed, then blend briefly to combine.
4
Once fully blended and creamy, pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Chocolate Blackberry Bliss Smoothie?
It is a refreshing and nutritious morning treat that balances organic soy chocolate milk, silken tofu, and frozen blackberries.
Who inspired this smoothie recipe?
This recipe was inspired by the culinary wisdom of John La Puma, M.D.
What are the primary ingredients needed?
The main ingredients include organic soy chocolate milk, organic silken tofu, frozen organic blackberries, ground cloves, and an optional sweetener.
What brand of soy chocolate milk is recommended?
Brands such as Organic Valley or Trader Joe's are suggested for the best flavor.
What type of tofu should I use?
Organic silken tofu, specifically the Mori Nu brand, is recommended for its velvety texture.
How should the tofu be prepared before blending?
The silken tofu should be drained before being added to the blender.
What brand of frozen blackberries is suggested?
Cascadian Farm brand frozen organic blackberries are recommended.
How much soy chocolate milk is used in the recipe?
The recipe calls for 2 cups of organic soy chocolate milk.
How much silken tofu is required?
You will need 1 cup of drained organic silken tofu.
How many blackberries are added to the smoothie?
The recipe requires 2 cups of frozen organic blackberries.
Why is ground cloves included in the recipe?
Ground cloves are added to provide a unique and aromatic flavor profile.
How much ground cloves should I use?
Use 1/8 teaspoon of ground cloves for the best flavor balance.
Can I make the smoothie sweeter?
Yes, you can add 1 to 2 teaspoons of agave nectar or dark honey for additional sweetness.
What is the first step in the instructions?
Begin by adding the soy chocolate milk and silken tofu to a high-speed blender and blending for 30 seconds.
How long should I blend after adding the blackberries?
Blend for an additional 30 seconds to 1 minute until the mixture reaches your desired thickness.
Can I substitute the soy milk with dairy milk?
Yes, you can use organic chocolate milk for an even creamier flavor.
Is this smoothie recipe vegan?
Yes, it is vegan as long as you use agave nectar instead of honey as your sweetener.
When should I add the sweetener?
Add the agave nectar or dark honey during the last blend, then blend briefly to combine.
What is the color of the final smoothie?
The smoothie has a gorgeous and vibrant purple hue thanks to the blackberries.
Is this smoothie good for breakfast?
Yes, it provides a nutritional punch that is ideal for starting your day.
Can this be served as a snack?
Absolutely, it makes for an excellent midday pick-me-up.
What kind of blender is best for this recipe?
A high-speed blender is recommended to ensure the tofu and berries are perfectly smooth.
Should I serve the smoothie immediately?
Yes, for the best taste and texture, it is recommended to enjoy it immediately after blending.
What is the texture of the smoothie?
The silken tofu gives the smoothie a creamy and velvety texture.
How many ingredients are in this recipe?
There are 5 total ingredients, including the optional sweetener.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious, combining protein-rich tofu with antioxidant-rich berries.
Can I use dark honey?
Yes, dark honey is suggested as a sweetener alternative to agave nectar.
Is the recipe quick to prepare?
Yes, with a preparation time involving just a few minutes of blending, it is a quick recipe.
What tags are associated with this recipe?
Tags include smoothie, breakfast, chocolate, blackberry, healthy, quick, vegan, and nutritious.
How do I adjust the consistency?
You can blend for a longer period of time if you prefer a smoother, thicker consistency.