Creamy Chocolate Banana Bliss Smoothie
Indulge in a refreshing and nutritious treat with our Creamy Chocolate Banana Bliss Smoothie! This delightful recipe combines the rich flavors of chocolate and the natural sweetness of ripe bananas, creating a creamy texture that's sure to satisfy your cravings. Perfect for breakfast or a midday snack, this smoothie is rich in calcium and potassium while being low in calories. Whip up a batch to share with family or enjoy it all to yourself for a guilt-free, delicious boost of energy!
N/A
Servings
110
Calories
4
Ingredients
Ingredients
Cold skim milk
1 cup (Chilled)
Sugar-free instant chocolate pudding mix
0.5 package (1 1/2 ounces) (None)
Large ripe banana
1 (Peeled and sliced)
Coarsely crushed ice cubes
1 cup (Crushed)
Instructions
1
Start by gathering all your ingredients: cold skim milk, sugar-free instant chocolate pudding mix, a ripe banana, and crushed ice cubes.
2
In a blender, add the cold skim milk and the sugar-free chocolate pudding mix. Blend on medium speed until combined and smooth.
3
Next, peel and slice the ripe banana and add it to the blender. Blend again until the banana is fully incorporated.
4
Finally, add the coarsely crushed ice cubes to the mixture and blend on high until the smoothie is frothy and creamy.
5
Pour the smoothie into chilled glasses. Optionally, garnish with a banana slice or a sprinkle of cocoa powder for an extra touch.
6
Serve immediately and enjoy your delicious, nutritious treat!
Nutrition Information
0.5g
Fat
22.5g
Carbs
5g
Protein
2g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Chocolate Banana Bliss Smoothie?
It is a refreshing and nutritious treat that combines rich chocolate flavors with the natural sweetness of ripe bananas for a creamy, satisfying drink.
How many calories are in this smoothie?
One serving of this smoothie contains 110 calories.
How much fat is in the Creamy Chocolate Banana Bliss Smoothie?
This smoothie is very low in fat, containing only 0.5g per serving.
What is the protein content of this recipe?
Each serving provides 5g of protein.
How many carbohydrates are in this smoothie?
There are 22.5g of carbohydrates in this recipe.
Does this smoothie provide dietary fiber?
Yes, it contains 2g of fiber per serving.
How much sugar is in the smoothie?
The smoothie contains 7.5g of sugar.
What are the main ingredients needed?
The main ingredients are cold skim milk, sugar-free instant chocolate pudding mix, a large ripe banana, and crushed ice cubes.
What kind of milk should I use?
The recipe calls for 1 cup of chilled skim milk.
What type of pudding mix is required?
You should use 0.5 package (1.5 ounces) of sugar-free instant chocolate pudding mix.
How should the banana be prepared?
The banana should be large, ripe, peeled, and sliced before blending.
How much ice is used in the recipe?
The recipe requires 1 cup of coarsely crushed ice cubes.
Is this smoothie suitable for breakfast?
Yes, it is specifically recommended as a perfect breakfast option or a midday snack.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutritious, and low-calorie energy boost.
What vitamins or minerals is this smoothie rich in?
This smoothie is specifically noted for being rich in calcium and potassium.
How do I start the blending process?
Start by blending the cold skim milk and the sugar-free chocolate pudding mix on medium speed until smooth.
When should I add the banana?
Add the sliced banana after the milk and pudding mix are combined, then blend again until fully incorporated.
When is the ice added to the blender?
The crushed ice is added last, and the mixture should be blended on high until frothy.
What is the final texture of the smoothie?
The final result is a frothy and creamy smoothie.
Can I garnish this smoothie?
Yes, you can optionally garnish it with a banana slice or a sprinkle of cocoa powder.
Should the smoothie be served immediately?
Yes, it is best served immediately, ideally in chilled glasses.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe with only four main ingredients.
Can I use regular chocolate pudding mix instead of sugar-free?
The recipe specifies sugar-free to keep the calories low, but regular mix can be used if preferred, though nutritional values will change.
Is this smoothie gluten-free?
Most instant pudding mixes are gluten-free, but you should check the label of your specific brand to be sure.
Can I make this dairy-free?
You could substitute the skim milk with an unsweetened nut milk, though the protein and calcium content may vary.
How many ingredients are in this recipe?
There are 4 total ingredients in this recipe.
What is the calorie count per serving?
The calorie count is 110 calories.
Is there any preparation needed for the ice?
The ice should be coarsely crushed before being added to the blender.
What is the benefit of using a ripe banana?
A ripe banana provides natural sweetness and contributes to the creamy texture of the smoothie.
Does this smoothie contain cholesterol?
Based on the nutritional data provided, there is no cholesterol specified, and it uses skim milk which is typically cholesterol-free.