Creamy Chickpea Delight Hummus
Experience the simplicity and wholesome goodness of our creamy Chickpea Delight Hummus. This easy-to-make hummus recipe is crafted with fresh ingredients, focusing on health and flavor without unnecessary additives. With a delightful balance of zest from the lemon and a hint of garlic, this hummus is perfect for those who prefer a thicker texture. Enjoy it as a dip with crunchy vegetables or spread it on your favorite sandwich. Feel free to customize it with your favorite herbs and spices for an extra burst of flavor!
N/A
Servings
90
Calories
5
Ingredients
Ingredients
Garbanzo beans
1 (15-ounce can, drained and rinsed)
Lemon juice
2 (tablespoons, more to taste)
Garlic clove
1 (peeled)
Paprika
to taste (optional, for garnish)
Cilantro
to taste (optional, for garnish)
Instructions
1
Begin by draining and rinsing the garbanzo beans thoroughly under cool running water.
2
In a food processor or blender, combine the drained garbanzo beans, lemon juice, and the peeled garlic clove.
3
Blend the mixture until it becomes a thick paste. For a creamier texture, gradually add water or more lemon juice as needed, continuing to blend until smooth.
4
Taste and adjust the flavor with additional lemon juice, garlic, or spices to your preference.
5
Transfer the hummus to a serving bowl, and if desired, sprinkle with paprika or freshly chopped cilantro for garnish.
6
Serve with a variety of dippers such as fresh vegetables, pita chips, or pretzels and enjoy your delicious, healthy hummus!
Nutrition Information
1g
Fat
15g
Carbs
5g
Protein
4g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chickpea Delight Hummus?
It is a simple and wholesome hummus recipe crafted with fresh ingredients like garbanzo beans, lemon, and garlic, designed for a thick and creamy texture.
How many calories are in a serving of this hummus?
This hummus contains 90 calories per serving.
Is this recipe vegan-friendly?
Yes, this recipe is tagged as vegan and contains no animal products.
Is this hummus suitable for a vegetarian diet?
Yes, it is a vegetarian-friendly recipe.
What is the fat content of this recipe?
This recipe contains 1g of fat.
How many carbohydrates are in this hummus?
There are 15g of carbohydrates per serving.
Does this hummus provide protein?
Yes, it provides 5g of protein per serving.
How much fiber is in this recipe?
This hummus is a good source of fiber, containing 4g per serving.
What is the sugar content?
This recipe contains 1g of sugar.
Is this a low-fat recipe?
Yes, it is specifically tagged as a low-fat recipe.
What are the main ingredients?
The main ingredients are garbanzo beans, lemon juice, and a garlic clove.
How many total ingredients are used?
The recipe uses 5 ingredients in total, including optional garnishes.
What kind of beans should I use?
You should use one 15-ounce can of garbanzo beans (chickpeas).
How do I prepare the garbanzo beans?
You should drain and rinse the garbanzo beans thoroughly under cool running water before using them.
How much lemon juice is required?
The recipe calls for 2 tablespoons of lemon juice, but you can add more to taste.
How many garlic cloves are needed?
One peeled garlic clove is required for this recipe.
What equipment do I need to make this hummus?
You will need a food processor or a blender to combine and smooth the ingredients.
How can I make the hummus creamier?
To achieve a creamier texture, gradually add water or more lemon juice while blending.
Can I adjust the flavor after blending?
Yes, you can taste and adjust the flavor by adding more lemon juice, garlic, or spices to your preference.
What are the recommended garnishes?
You can garnish the hummus with paprika or freshly chopped cilantro.
Is paprika a required ingredient?
No, paprika is optional and is used for garnish.
Is cilantro a required ingredient?
No, cilantro is an optional garnish for an extra burst of flavor.
How should I serve this hummus?
It is best served in a bowl with dippers like fresh vegetables, pita chips, or pretzels.
Can I use this hummus as a sandwich spread?
Yes, it is specifically noted as being perfect for spreading on your favorite sandwich.
Is this recipe easy for beginners?
Yes, it is categorized as an easy recipe with simple instructions.
How long does it take to prepare the beans?
The preparation involves simply draining and rinsing canned beans, which takes just a minute.
Does this recipe contain cholesterol?
The provided data indicates that the cholesterol content is null or not specified.
Does this recipe contain sodium?
Sodium information is not provided in the nutritional data.
Can I add other herbs?
Yes, you are encouraged to customize it with your favorite herbs and spices for extra flavor.
What are the primary tags for this recipe?
The tags include hummus, healthy, vegan, spread, snack, dip, chickpeas, and easy recipe.