Creamy Chickpea Curry Delight
Indulge in this Creamy Chickpea Curry Delight, a vegetarian twist on the beloved butter chicken that brings delightful comfort to your table. This dish features rich flavors from fragrant spices and a smooth, creamy sauce made from condensed tomato soup and cream, perfectly complementing protein-rich chickpeas and tender baby potatoes. Ready in just a short time, this recipe is not only simple but also incredibly versatile, allowing you to serve it over steamed basmati rice or alongside warm naan. Enjoy a hearty meal that’s low in fat, high in fiber, and packed with essential nutrients - a guilt-free pleasure for any occasion.
4
Servings
218
Calories
13
Ingredients
Ingredients
onion
1 (medium, finely chopped)
canola oil
2 tablespoons (for sautéing)
minced garlic
1 teaspoon (fresh)
curry powder
2 teaspoons
garam masala
2 teaspoons
ground ginger
1 teaspoon
ground cumin
1 teaspoon
condensed tomato soup
300 g
cream
1/2 cup
chickpeas
300 g (drained)
boiled baby potatoes
200 g (cubed)
chopped coriander
1-2 tablespoons (for garnish)
salt
1/2 teaspoon (to taste)
Instructions
1
Finely chop the onion while heating the canola oil in a large frying pan over medium heat.
2
Add the chopped onion and minced garlic to the pan. Sauté, stirring frequently, until the onion turns golden brown, releasing its natural sweetness.
3
Stir in the curry powder, garam masala, ground ginger, and ground cumin. Cook for an additional one to two minutes, ensuring the spices become fragrant.
4
Pour in the condensed tomato soup and cream, then add the drained chickpeas and cubed boiled baby potatoes. Mix well and allow the mixture to simmer for about five minutes, allowing the flavors to meld.
5
Incorporate the chopped coriander and adjust the salt to taste, ensuring the dish is well-seasoned.
6
Serve the creamy chickpea curry over a bed of fluffy steamed basmati rice, garnishing with extra coriander as desired.
7
Dig in and enjoy this warm and comforting dish!
Nutrition Information
10.5g
Fat
22.5g
Carbs
7.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chickpea Curry Delight?
Creamy Chickpea Curry Delight is a vegetarian comfort dish that serves as a twist on traditional butter chicken, featuring chickpeas and baby potatoes in a rich, spice-infused tomato and cream sauce.
Is this recipe vegetarian?
Yes, this recipe is explicitly categorized as vegetarian and plant-based.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains 218 calories.
What are the primary sources of protein in this dish?
The main protein source is chickpeas, providing approximately 7.5g of protein per serving.
Which spices are required for this curry?
The recipe uses a combination of curry powder, garam masala, ground ginger, and ground cumin.
How long should the curry simmer?
The mixture should simmer for about five minutes to allow the flavors to meld properly.
What type of oil should I use for sautéing?
The recipe recommends using 2 tablespoons of canola oil.
What side dishes go well with this chickpea curry?
It is ideally served over steamed basmati rice or with warm naan bread.
Is this recipe high in fiber?
Yes, it is a high-fiber meal with 5g of fiber per serving.
How much fat is in one serving?
There is 10.5g of fat per serving in this dish.
Can I make this curry vegan?
While the recipe calls for cream and condensed tomato soup, you can make it vegan by using a plant-based cream alternative and ensuring the soup is dairy-free.
What kind of potatoes are used?
The recipe specifies 200g of boiled baby potatoes, which should be cubed.
How many ingredients are needed in total?
There are 13 individual ingredients used in this recipe.
Is this curry spicy?
The recipe is tagged as 'spicy' and contains a variety of aromatic spices like garam masala and cumin.
How should I prepare the onion?
One medium onion should be finely chopped before sautéing.
What provides the creamy texture in the sauce?
The creaminess comes from a combination of condensed tomato soup and 1/2 cup of cream.
Does this recipe use fresh garlic?
Yes, it calls for one teaspoon of fresh minced garlic.
Is this a quick recipe for a weeknight dinner?
Yes, it is tagged as a 'quick dinner' and an 'easy recipe' that can be prepared in a short amount of time.
How much carbohydrate is in a serving?
Each serving contains 22.5g of carbohydrates.
What is the recommended garnish?
The dish should be garnished with chopped coriander.
How do I prepare the chickpeas?
The chickpeas should be drained before being added to the pan.
What temperature should I use to sauté the onions?
The onions and garlic should be sautéed over medium heat.
Can I substitute the ground ginger?
The recipe calls for 1 teaspoon of ground ginger for best results.
How much salt is recommended?
The recipe suggests 1/2 teaspoon of salt, though you should adjust to taste.
What is the first step of the instructions?
The first step is to finely chop the onion while heating canola oil in a large frying pan.
Are the potatoes added raw or cooked?
The potatoes should be boiled before being cubed and added to the curry.
Is this dish considered a healthy option?
Yes, it is described as a guilt-free pleasure that is low in fat, high in fiber, and nutrient-packed.
Can I use more than 1 teaspoon of garlic?
The recipe specifies 1 teaspoon, but you can adjust seasonings like garlic and salt to your preference.
What is the purpose of the condensed tomato soup?
The condensed tomato soup provides a smooth, rich, and slightly sweet base for the curry sauce.